{"id":9415,"date":"2023-02-13T09:00:00","date_gmt":"2023-02-13T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9415"},"modified":"2023-01-09T18:08:03","modified_gmt":"2023-01-09T15:08:03","slug":"somonun-beslenmedeki-yeri","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/somonun-beslenmedeki-yeri\/","title":{"rendered":"SOMONUN BESLENMEDEK\u0130 YER\u0130"},"content":{"rendered":"\n<p>Herkese yeni bir yaz\u0131dan merhaba yeni bir besin yaz\u0131s\u0131 ile geldim. Konumuz SOMON &#x1f642;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00d6ncelikle somon bal\u0131\u011f\u0131n\u0131 tan\u0131yal\u0131m.<\/strong><\/h2>\n\n\n\n<p>Somon bal\u0131\u011f\u0131; so\u011fuk ve temiz sularda bulunur. \u0130\u00e7erdi\u011fi zengin ya\u011f i\u00e7eri\u011fi sayesinde sa\u011fl\u0131kl\u0131 beslenme listelerinin g\u00f6zdelerinden biridir.<\/p>\n\n\n\n<p>&nbsp;Pi\u015fmi\u015f bir porsiyon somon (85 g);<\/p>\n\n\n\n<ul>\n<li>133 kalori<\/li>\n\n\n\n<li>5 g ya\u011f<\/li>\n\n\n\n<li>0 g karbonhidrat<\/li>\n\n\n\n<li>22 g protein.<\/li>\n\n\n\n<li>G\u00fcnl\u00fck B12 vitamini ihtiyac\u0131n\u0131n% 82\u2019si<\/li>\n\n\n\n<li>Selenyumun% 46\u2019s\u0131<\/li>\n\n\n\n<li>Niasin\u2019in% 28\u2019i<\/li>\n\n\n\n<li>Fosforun% 23\u2019\u00fc<\/li>\n\n\n\n<li>Tiyaminin% 12 si<\/li>\n\n\n\n<li>A vitamininin% 4\u2019\u00fc<\/li>\n\n\n\n<li>Demirin% 3\u2019\u00fcn\u00fc kar\u015f\u0131lar.<\/li>\n<\/ul>\n\n\n\n<p>Somon bal\u0131\u011f\u0131 besin de\u011feri olarak y\u00fcksek protein i\u00e7erir. Protein seviyesinin y\u00fcksek olmas\u0131 kas k\u00fctlesinin artt\u0131r\u0131lmas\u0131na destek olur. \u0130\u00e7erdi\u011fi elzem ya\u011f asidi olan EPA, DHA sayesinde kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Ayr\u0131ca selenyum kayna\u011f\u0131d\u0131r; ast\u0131m, artirit ve kanser gibi bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu ve bu hastal\u0131klarda yard\u0131mc\u0131 tedavi olarak \u00f6nerilebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>SOMON NASIL T\u00dcKET\u0130LMEL\u0130?<\/strong><\/h2>\n\n\n\n<p>F\u0131r\u0131nda kendi suyuyla, az miktarda ya\u011f ilavesiyle pi\u015firilen somon bal\u0131\u011f\u0131, besin de\u011ferlerini yitirmez. Bu nedenle en sa\u011fl\u0131kl\u0131 \u015fekli olan f\u0131r\u0131nda pi\u015firme y\u00f6ntemini 1. Se\u00e7enek olarak tercih etmeliyiz. E\u011fer bu haliyle sevmezeniz 2.se\u00e7enek olarak \u0131zgara \u015fekliyle de t\u00fcketebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SOMON NE SIKLIKLA T\u00dcKET\u0130LMEL\u0130?<\/strong><\/h2>\n\n\n\n<p>Haftada 2-3 \u00f6\u011f\u00fcn bal\u0131k t\u00fcketmeliyiz (yakla\u015f\u0131k 300-450 gr) , bunun 1 \u00f6\u011f\u00fcn\u00fc somon bal\u0131\u011f\u0131 olursa;<\/p>\n\n\n\n<ul>\n<li>Kardiyovask\u00fcler hastal\u0131klara kar\u015f\u0131 \u00f6nlem alm\u0131\u015f oluruz.<\/li>\n\n\n\n<li>Kan kolesterol seviyemizin d\u00fczene girmesine yard\u0131mc\u0131 oluruz.<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmi\u015f oluruz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Herkese yeni bir yaz\u0131dan merhaba yeni bir besin yaz\u0131s\u0131 ile geldim. Konumuz SOMON &#x1f642; \u00d6ncelikle somon bal\u0131\u011f\u0131n\u0131 tan\u0131yal\u0131m. Somon bal\u0131\u011f\u0131; so\u011fuk ve temiz sularda bulunur. \u0130\u00e7erdi\u011fi zengin ya\u011f i\u00e7eri\u011fi sayesinde sa\u011fl\u0131kl\u0131 beslenme listelerinin g\u00f6zdelerinden biridir. &nbsp;Pi\u015fmi\u015f bir porsiyon somon (85 g); Somon bal\u0131\u011f\u0131 besin de\u011feri olarak y\u00fcksek protein i\u00e7erir. Protein seviyesinin y\u00fcksek olmas\u0131 kas k\u00fctlesinin [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/somonun-beslenmedeki-yeri\/\">More<\/a><\/p>\n","protected":false},"author":20,"featured_media":9419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[2404,2405,2406,2403],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SOMONUN BESLENMEDEK\u0130 YER\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Somon bal\u0131\u011f\u0131; so\u011fuk ve temiz sularda bulunur. \u0130\u00e7erdi\u011fi zengin ya\u011f i\u00e7eri\u011fi sayesinde sa\u011fl\u0131kl\u0131 beslenme listelerinin g\u00f6zdelerinden biridir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/somonun-beslenmedeki-yeri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOMONUN BESLENMEDEK\u0130 YER\u0130 | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Somon bal\u0131\u011f\u0131; 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Lisans e\u011fitimini \u00dcsk\u00fcdar \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde tamamlayarak diyetisyen unvan\u0131n\u0131 almaya hak kazanm\u0131\u015ft\u0131r. Anadolu \u00dcniversitesi A\u015f\u00e7\u0131l\u0131k b\u00f6l\u00fcm\u00fcndeki e\u011fitimine halen devam etmektedir. 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