{"id":9270,"date":"2022-09-07T09:00:00","date_gmt":"2022-09-07T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9270"},"modified":"2022-09-06T19:22:08","modified_gmt":"2022-09-06T16:22:08","slug":"mercimek-mantisi-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/mercimek-mantisi-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"MERC\u0130MEK MANTISI TAR\u0130F\u0130"},"content":{"rendered":"\n<p>Mercimek mant\u0131s\u0131, mant\u0131 severler i\u00e7in ideal bir sa\u011fl\u0131kl\u0131 alternatif olabilir. Karbonhidrat ve protein a\u00e7\u0131s\u0131ndan zengin dengeli bir ana \u00f6\u011f\u00fcnd\u00fcr. Klasik yemeklerden s\u0131k\u0131lanlar i\u00e7in \u00f6\u011fle yeme\u011fi veya ak\u015fam yeme\u011fi yerine farkl\u0131 bir alternatif olarak kullan\u0131labilir. Yan\u0131nda maden suyu tercih edebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mercimek Mant\u0131s\u0131<\/strong> Malzemeleri<\/h2>\n\n\n\n<ul><li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li><li>2 su barda\u011f\u0131 su<\/li><li>1 adet so\u011fan<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li><li>Tuz, k\u0131rm\u0131z\u0131 biber, karabiber, kimyon<\/li><li>2-3 dal maydanoz<\/li><li>2-3 dal dereotu (iste\u011fe ba\u011fl\u0131)<\/li><\/ul>\n\n\n\n<p><strong>Sosu \u0130\u00e7in<\/strong>;<\/p>\n\n\n\n<ul><li>1-2 di\u015f sar\u0131msak<\/li><li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li><li>Diledi\u011finiz baharatlar<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mercimek Mant\u0131s\u0131<\/strong> Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>Mercimekleri suyunu \u00e7ekene kadar ha\u015flay\u0131p baharatlar\u0131n\u0131 \u00e7ekene kadar ha\u015flay\u0131p baharatlar\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131yoruz ve so\u011fumaya b\u0131rak\u0131yoruz.<\/li><li>Zeytinya\u011f\u0131nda kavrulan sal\u00e7a ve so\u011fan\u0131 i\u00e7erisine ekliyoruz.<\/li><li>Daha sonra elimizle top \u015fekli vererek ufak toplar haline getiriyoruz.<\/li><li>Ayr\u0131 bir kasede haz\u0131rlad\u0131\u011f\u0131m\u0131z sar\u0131msakl\u0131 yo\u011furdu \u00fczerine ekliyoruz.<\/li><li>En sonda zeytinya\u011f\u0131 ile yapt\u0131\u011f\u0131m\u0131z sal\u00e7al\u0131 sosu \u00fczerine ekliyoruz.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mercimek Mant\u0131s\u0131<\/strong> Ka\u00e7 Kalori?<\/h2>\n\n\n\n<p>1 prosiyon Mercimek Mant\u0131s\u0131 besin de\u011ferleri.<\/p>\n\n\n\n<ul><li>480 kcal enerji<\/li><li>53 gr karbonhidrat<\/li><li>28 gr protein<\/li><li>12 gr ya\u011f<\/li><li>18,5 gr lif<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek mant\u0131s\u0131, mant\u0131 severler i\u00e7in ideal bir sa\u011fl\u0131kl\u0131 alternatif olabilir. Karbonhidrat ve protein a\u00e7\u0131s\u0131ndan zengin dengeli bir ana \u00f6\u011f\u00fcnd\u00fcr. Klasik yemeklerden s\u0131k\u0131lanlar i\u00e7in \u00f6\u011fle yeme\u011fi veya ak\u015fam yeme\u011fi yerine farkl\u0131 bir alternatif olarak kullan\u0131labilir. Yan\u0131nda maden suyu tercih edebilirsiniz. Mercimek Mant\u0131s\u0131 Malzemeleri 1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek 2 su barda\u011f\u0131 su 1 adet so\u011fan 1 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/mercimek-mantisi-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":15,"featured_media":9272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[2297,2296,2294,2293,2295],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MERC\u0130MEK MANTISI TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"MERC\u0130MEK MANTISI TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta 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Ecem Kaykan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/01\/simge-ecem-kaykan.jpg","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/01\/simge-ecem-kaykan.jpg","caption":"Simge Ecem Kaykan"},"description":"Diyetisyen Simge Ecem Kaykan, 1997 Bursa do\u011fumludur. 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