{"id":9254,"date":"2022-10-28T09:00:00","date_gmt":"2022-10-28T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9254"},"modified":"2022-09-23T16:49:27","modified_gmt":"2022-09-23T13:49:27","slug":"kolajen-nedir-2","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/kolajen-nedir-2\/","title":{"rendered":"KOLAJEN NED\u0130R?"},"content":{"rendered":"\n<p>Kemik dokusunun a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %70\u2019ini mineral faz ve %30\u2019unu organik matriks meydana getirir. Organik matriksin % 90-95\u2019 i su ile kaynat\u0131l\u0131nca jelatine d\u00f6n\u00fc\u015febilen Tip I Kolajen formundad\u0131r. Kolajen v\u00fccudumuzdaki proteinlerin yakla\u015f\u0131k %25\u2019lik k\u0131sm\u0131n\u0131 olu\u015fturan, derimizin %75\u2019lik k\u0131sm\u0131n\u0131 meydana getiren \u00f6nemli bir proteindir. Kolajen insanlarda ve hayvanlarda (\u00f6zellikle memelilerde) deri, kemik, k\u0131k\u0131rdak ve tendon gibi farkl\u0131 ba\u011f dokularda bulunan ve toplam proteinin yakla\u015f\u0131k 1\/3\u2019\u00fcn\u00fc olu\u015fturan bir proteindir. Dokularda, h\u00fccrelerin aras\u0131nda bulunan, h\u00fccre aralar\u0131n\u0131 dolduran ve onlar\u0131 destekleyen kompleks bir yap\u0131d\u0131r. Ayr\u0131ca su ve mineralleri tutar ve doku gerginli\u011fini ayarlar. \u00c7o\u011funlukla deri, tendonlar, i\u00e7 organlar, kemik, k\u0131k\u0131rdak ve ba\u011f dokuda bulunur ve v\u00fccuttaki h\u00fccreler taraf\u0131ndan do\u011fal yollarla \u00fcretilir. Kolajen, doku h\u00fccreleri aras\u0131ndaki bo\u015fluklar\u0131 dolduran lifli yap\u0131s\u0131 ile deri dokusunun esnekli\u011fini, parlakl\u0131\u011f\u0131n\u0131 ve yumu\u015fakl\u0131\u011f\u0131n\u0131 sa\u011flar<\/p>\n\n\n\n<p>Hayvan deri ve kemiklerinden elde edilen kolajen proteininin ekstraksiyonuyla jelatin elde edilir. Jelatinin par\u00e7alanmas\u0131 sonucu da daha k\u00fc\u00e7\u00fck molek\u00fcl a\u011f\u0131rl\u0131\u011f\u0131na sahip kolajen hidrolizat(kolajen peptit) elde edilmektedir. Kolajen peptit, \u00f6nemli aminoasitleri i\u00e7eren ve protein kayna\u011f\u0131 olan biyoaktif bir bile\u015fendir.&nbsp; Bu peptitlerin daha k\u00fc\u00e7\u00fck molek\u00fcl a\u011fr\u0131l\u0131\u011f\u0131na sahip olmas\u0131 sayesinde emilimi ve biyoyararl\u0131l\u0131\u011f\u0131 \u00e7ok daha y\u00fcksektir. Kolajen hidrolizat\u0131 s\u0131\u011f\u0131r, domuz ve bal\u0131k derisinden elde edilmektedir. Bal\u0131k kaynakl\u0131 olan\u0131n biyoyararl\u0131l\u0131k de\u011feri, domuz ve s\u0131\u011f\u0131r kaynakl\u0131 olan hidralizatlara g\u00f6re daha y\u00fcksektir. Kolajen hidrolizat\u0131 antioksidanlarca zengin \u00fcr\u00fcn gruplar\u0131 ile zenginle\u015ftirildi\u011finde etkinli\u011fi artmaktad\u0131r.<\/p>\n\n\n\n<p>Son y\u0131llarda; kolajen hidralizat\u0131, v\u00fccutta kolajen yap\u0131m\u0131n\u0131 artt\u0131rmas\u0131 ve kemik ve cilt sa\u011fl\u0131\u011f\u0131 \u00fczerine yararl\u0131 etkileri sebebiyle g\u0131da \u00fcr\u00fcnlerinde kullan\u0131lan pop\u00fcler bir bile\u015fendir. Kozmetik, g\u0131da (su, s\u00fct, yumu\u015fak \u015feker, meyve suyu, kemik suyu vs.), eczac\u0131l\u0131k, biyomedikal gibi \u00e7e\u015fitli alanlarda kolajen hidrolizat\u0131 kullan\u0131lmaktad\u0131r. \u00d6zellikle ya\u015flanma kar\u015f\u0131t\u0131 kremlerde yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>KOLAJEN EKS\u0130KL\u0130\u011e\u0130NDE NE OLUR?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>20\u2019li ya\u015flar\u0131n ortalar\u0131ndan itibaren sigara ve alkol t\u00fcketimi, v\u00fccuttaki oksijen azl\u0131\u011f\u0131, ya\u015flanma, g\u00fcne\u015f etkisi, beslenme yetersizlikleri ve di\u011fer d\u0131\u015f etkenler nedeniyle v\u00fccutta kolajen sentezi azal\u0131r. Ya\u015flanma bireysel farkl\u0131l\u0131klar g\u00f6sterir. Bu farkl\u0131l\u0131klar kolajen ve elastindeki biyokimyasal de\u011fi\u015fikliklere ba\u011fl\u0131 olmakla birlikte deri, deri ekleri, sinirler ve deri fonksiyonlar\u0131n\u0131 etkilemektedir. Kolajen kayb\u0131 sonucunda deri esnekli\u011fini, yumu\u015fakl\u0131\u011f\u0131n\u0131 ve parlakl\u0131\u011f\u0131n\u0131 kaybeder, donukla\u015f\u0131r, k\u0131r\u0131\u015f\u0131r ve renk de\u011fi\u015fimleri ger\u00e7ekle\u015fir. Bunun sonucunda deride sarkmalar ve k\u0131r\u0131\u015f\u0131kl\u0131klar meydana gelir.Kolajen sentezinin azalmas\u0131yla birlikte ba\u011f doku ve k\u0131k\u0131rdaklar esnekli\u011fini kaybeder ve osteoporoz, romatizma ba\u015fta olmak \u00fczere \u00e7e\u015fitli rahats\u0131zl\u0131klar meydana gelir. Kolajen hidrolizat g\u00fcn\u00fcm\u00fczde yayg\u0131n olan bu hastal\u0131klar\u0131 engelleyici, eklem a\u011fr\u0131lar\u0131n\u0131 azalt\u0131c\u0131 ve eklem iltihab\u0131n\u0131 engelleyici etkiye sahiptir. \u00d6nemli bir protein ve amino asit kayna\u011f\u0131 olan kolajenin sentezinin azalmas\u0131 ile yaralar\u0131n ge\u00e7 iyile\u015fmesi, yorgunluk ve performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc gibi sonu\u00e7lar da g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>KOLAJEN\u0130N SA\u011eLIK YARARLARI<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Jelatinin faydal\u0131 etkilerine bakt\u0131\u011f\u0131m\u0131zda, a\u011fr\u0131y\u0131 azaltarak eklem ko\u015fullar\u0131n\u0131 iyile\u015ftirdi\u011fi, cilt elastikiyetinde iyile\u015fme sa\u011flad\u0131\u011f\u0131, geleneksek t\u0131pta uzun s\u00fcredir kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmek, kanamay\u0131 durdurmak ve eklem a\u011fr\u0131lar\u0131n\u0131 azaltmak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Belirli periyotlarda kolajen peptit t\u00fcketimi sonucunda, kay\u0131p k\u0131k\u0131rdak dokusunun iyile\u015fmesi, eklem a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131, g\u00fc\u00e7lendirilmi\u015f tendonlar ve ba\u011f dokular\u0131, ya\u015fl\u0131 erkeklerde artan kas k\u00fctlesi ve menapoz \u00f6ncesi kad\u0131nlarda kemik mineral yo\u011funlu\u011fu art\u0131\u015f\u0131, v\u00fccutta kolajen sentezi art\u0131\u015f\u0131 sa\u011flad\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir.<\/p>\n\n\n\n<p>Yap\u0131lan klinik \u00e7al\u0131\u015fmalarda kolajen hidrolizat\u0131n\u0131n eklemleri hasarlardan korudu\u011fu, eklemleri g\u00fc\u00e7lendirdi\u011fi ve osteoartiritis, romatizma gibi rahats\u0131zl\u0131klarda olu\u015fan a\u011fr\u0131lar\u0131 azaltt\u0131\u011f\u0131, kemik yo\u011funlu\u011funu \u00f6nemli d\u00fczeyde artt\u0131rd\u0131\u011f\u0131 ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenledi\u011fi g\u00f6zlenmi\u015ftir. Ayr\u0131ca, ciltte nem i\u00e7eri\u011finin geli\u015fimini, derinin ya\u015flanmas\u0131n\u0131 \u00f6nleyici etkisini, eklem ve ba\u011f dokular\u0131 yenileyici etkisini desteklemektedir. Japonya\u2019da ger\u00e7ekle\u015fen \u00e7al\u0131\u015fmada d\u00fczenli kullan\u0131m\u0131nda cilt nem kapasitesini artt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.Kolajen hidrolizat\u0131n olumlu etkilerinden faydalanmak i\u00e7in d\u00fczenli ve g\u00fcnl\u00fck 10 gr t\u00fcketmek gerekmektedir. Belirlenen bu miktarda al\u0131m\u0131n\u0131n eklem, kemik ve cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde yararl\u0131 etkilerinin yan\u0131 s\u0131ra kolajen sentezini de artt\u0131\u011f\u0131 deneylerde ispatlanm\u0131\u015ft\u0131r.Kolajen hidrolizat, k\u0131k\u0131rdak doku \u00fczerindeki protein sentezini artt\u0131r\u0131r b\u00f6ylece dokular\u0131n geli\u015fimini uyar\u0131r. Almanya\u2019da yap\u0131lan bir \u00e7al\u0131\u015fmada atlerlerde, eklem yap\u0131s\u0131n\u0131 ve b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc g\u00fc\u00e7lendirdi\u011fi ve eklem a\u011fr\u0131lar\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak; kolajen hidrolizat\u0131n\u0131n eklemleri g\u00fc\u00e7lendirdi\u011fi, osteoartiritis, romatizma gibi eklem rahats\u0131zl\u0131klarda olu\u015fan a\u011fr\u0131lar\u0131 azaltt\u0131\u011f\u0131 ve kemik yo\u011funlu\u011funu \u00f6nemli d\u00fczeyde artt\u0131rd\u0131\u011f\u0131, cilt kusurlar\u0131nda iyile\u015fme sa\u011flad\u0131\u011f\u0131, derinin su tutma kapasitesinin art\u0131rd\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla ispatlanm\u0131\u015ft\u0131r. Kolajen hidrolizat\u0131n a\u011f\u0131z yoluyla t\u00fcketilmesi sonucunda biyoyararl\u0131l\u0131\u011f\u0131 olduk\u00e7a y\u00fcksektir ve sa\u011fl\u0131k ve cilt \u00fczerine olumlu etkilerinin oldu\u011fu \u00e7al\u0131\u015fmalarla desteklenmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaynak\u00e7a<\/strong><\/h3>\n\n\n\n<ul><li>Duman M., Gen\u00e7celep H., (2021), Kemik Suyu \u00dcretimi ve Sa\u011fl\u0131k \u00dczerine Etkileri, 3. Uluslararas\u0131 Tar\u0131m ve G\u0131da Eti\u011fi Kongresi, 289-293, Kas\u0131m\u00a0<\/li><li>Seda Ersus Bilek , Sibel Kaya Bayram, 2015. Kolajen Hidrolizat\u0131n\u0131n Fonksiyonel Bir Bile\u015fen Olarak G\u0131da End\u00fcstrisinde kullan\u0131lmas\u0131. Akademik G\u0131da 13(4) (2015) 327-334<\/li><li>Tazeo\u011flu F., Ar\u0131c\u0131 M., (2020), Kolajen Peptit \u0130laveli Yumu\u015fak \u015eeker Uygulamalar\u0131, T\u00fcrkiye 13. G\u0131da Kongresi, \u00c7anakkale<\/li><li>Tanaka, M., Koyama, Y., Nomura, Y., 2009. Effects of collagen peptide ingestion on UV-B-Induced. Bioscinces Biotechnology Biochemistry, Japan, 73 (4): 930-2.<\/li><li>Ohara, H., Ito, K., Lida, H., Matsumoto H., 2009. Improvement in the moisture content of thestratum corneum following 4 weeks of collagen hydrolysate ingestion. Nippon Shokuhin Kagaku Kogaku Kaishi 56: 137\u201345<\/li><li>Guillerminet, F., Beaupied, H., Fabien-Soule, V., Tome, D., Benhamou, C.L, Roux, C., Blais, A., 2010. Hydrolyzed collagen improves bone metabolism and biomechanical parameters in ovariectomized mice: an in vitro and in vivo study. Bone 46: 827-834<\/li><li>\u00a0Bonjour, J.P., 2005. Dietary protein: An essential nutrient for bone health. Journal of the American College of Nutrition 24: 526-36.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Kemik dokusunun a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %70\u2019ini mineral faz ve %30\u2019unu organik matriks meydana getirir. Organik matriksin % 90-95\u2019 i su ile kaynat\u0131l\u0131nca jelatine d\u00f6n\u00fc\u015febilen Tip I Kolajen formundad\u0131r. Kolajen v\u00fccudumuzdaki proteinlerin yakla\u015f\u0131k %25\u2019lik k\u0131sm\u0131n\u0131 olu\u015fturan, derimizin %75\u2019lik k\u0131sm\u0131n\u0131 meydana getiren \u00f6nemli bir proteindir. Kolajen insanlarda ve hayvanlarda (\u00f6zellikle memelilerde) deri, kemik, k\u0131k\u0131rdak ve tendon gibi farkl\u0131 ba\u011f [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/kolajen-nedir-2\/\">More<\/a><\/p>\n","protected":false},"author":15,"featured_media":9255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[1859,1858],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KOLAJEN NED\u0130R? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Kolajen v\u00fccudumuzdaki proteinlerin yakla\u015f\u0131k \u2019lik k\u0131sm\u0131n\u0131 olu\u015fturan, derimizin \u2019lik k\u0131sm\u0131n\u0131 meydana getiren \u00f6nemli bir proteindir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/kolajen-nedir-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLAJEN NED\u0130R? 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