{"id":9251,"date":"2022-10-24T09:00:00","date_gmt":"2022-10-24T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9251"},"modified":"2022-09-05T21:26:30","modified_gmt":"2022-09-05T18:26:30","slug":"gut-hastaligi-ve-beslenme","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/gut-hastaligi-ve-beslenme\/","title":{"rendered":"GUT HASTALI\u011eI VE BESLENME"},"content":{"rendered":"\n<p>Gut,&nbsp; p\u00fcrin&nbsp; metabolizmas\u0131&nbsp; bozuklu\u011fu sonucunda&nbsp; olu\u015fan&nbsp; kal\u0131tsal&nbsp; bir&nbsp; has\u00adtal\u0131kt\u0131r, olduk\u00e7a yayg\u0131nd\u0131r ve tedavi edilebilir. Gut, kandaki \u00fcrik asit d\u00fczeylerinin y\u00fckselmesinden ya da b\u00f6breklerden \u00fcrik asit at\u0131m\u0131n\u0131n az olmas\u0131ndan ya da v\u00fccutta \u00fcrik asit haline d\u00f6n\u00fc\u015fen p\u00fcrinlerin baz\u0131 yiyeceklerle fazla miktarda al\u0131nmas\u0131ndan kaynaklan\u0131r. P\u00fcrin, v\u00fccutta \u00fcrik aside y\u0131k\u0131lan azotlu bile\u015fiklerdendir. Normalde \u00fcrik asit kanda \u00e7\u00f6z\u00fcn\u00fcr ve b\u00f6brekler sayesinde v\u00fccuttan at\u0131l\u0131r.&nbsp;Kandaki \u00fcrik asit seviyelerinin y\u00fckselmesine ba\u011fl\u0131 olarak eklem i\u00e7inde ve \u00e7evresinde iltihaplanmalar olu\u015fur \u00e7\u00fcnk\u00fc erimeyen sodyum \u00fcrat tuzlar\u0131 diz ve ayak ba\u015f parma\u011f\u0131 eklemlerine yerle\u015fir. &nbsp;Ani n\u00f6betler halinde geli\u015fir ve \u015fiddetli a\u011fr\u0131 ataklar\u0131, \u015fi\u015flik, k\u0131zar\u0131kl\u0131k ve hassasiyet yapar ; en s\u0131k etkilenen yer ayak ba\u015fparma\u011f\u0131d\u0131r. Bu a\u011fr\u0131l\u0131 durum eklemlerin kal\u0131c\u0131 olarak hasar g\u00f6rmesine ve \u015fi\u015fmesine neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eI R\u0130SK FAKT\u00d6RLER\u0130<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul><li>Erkek olmak<\/li><li>Obez olmak<\/li><li>40 ya\u015f \u00fcst\u00fc olmak<\/li><li>Hipertansiyon<\/li><li>\u0130ns\u00fclin direnci<\/li><li>Metabolik sendrom<\/li><li>Kardiyovask\u00fcler Hastal\u0131klar<\/li><li>Diyabet<\/li><li>K\u00f6t\u00fc b\u00f6brek fonksiyonu<\/li><li>Alkol<\/li><li>P\u00fcrin a\u00e7\u0131s\u0131ndan zengin bir diyetle beslenmek<\/li><\/ul>\n\n\n\n<p>Gut hastal\u0131\u011f\u0131na sahip bireyler beslenmesine dikkat etmelidir. \u00c7\u00fcnk\u00fc baz\u0131 besinler \u00fcrik asit seviyesini y\u00fckselterek gut ata\u011f\u0131n\u0131 tetikleyebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eI BESLENME \u00d6NER\u0130LER\u0130<\/strong><\/h2>\n\n\n\n<ul><li>Gut hastal\u0131\u011f\u0131 tedavisinde p\u00fcrinden zengin olan besinlerin (tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri, sakatatlar, salam,sucuk,sosis, sardalya,havyar,midye, alkoll\u00fc i\u00e7ecekler, k\u0131zartmalar, paketli g\u0131dalar, \u015feker i\u00e7eren g\u0131dalar, hamuri\u015fleri, hayvansal ya\u011flar) t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li><li>\u00c7\u00f6kmelerin engellemesi i\u00e7in su t\u00fcketimi olduk\u00e7a artt\u0131lmal\u0131d\u0131r.<\/li><li>Beslenmede meyve ve sebze t\u00fcketimi olduk\u00e7a artt\u0131r\u0131lmal\u0131d\u0131r.<\/li><li>Alkol v\u00fccudun \u00fcrik asidi d\u0131\u015far\u0131 atmas\u0131n\u0131 engeller bu nedenle alkol t\u00fcketimi yasakt\u0131r.<\/li><li>S\u00fct \u00fcr\u00fcnleri mutlaka <strong>yar\u0131m ya\u011fl\u0131<\/strong> olmal\u0131d\u0131r.<\/li><li>S\u00fct, peynir ve yumurta, p\u00fcrinden s\u0131n\u0131rl\u0131 bir diyette en iyi protein kaynaklar\u0131d\u0131r.<\/li><li>K\u0131rm\u0131z\u0131 et\/tavuk\/bal\u0131k t\u00fcketimi s\u0131n\u0131rl\u0131 miktarda olmal\u0131 (g\u00fcnde 60 gr\u2019\u0131 ge\u00e7memelidir) ve ya\u011fs\u0131z t\u00fcketilmelidir.<\/li><li>Sakatatlar, av hayvanlar\u0131 \u00e7ok y\u00fcksek p\u00fcrin i\u00e7eri\u011finden dolay\u0131 kesinlikle t\u00fcketilmemelidir!<\/li><li>Somon bal\u0131\u011f\u0131n\u0131n p\u00fcrin i\u00e7eri\u011fi di\u011fer bal\u0131klar\u0131n \u00e7o\u011fundan daha d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in tercih edilebilir. Hamsi, sardalya ve kabuklu deniz \u00fcr\u00fcnleri y\u00fcksek miktarda p\u00fcrin i\u00e7erdi\u011fi i\u00e7in tercih edilmemelidir.<\/li><li>Karnabahar, bezelye, mantar, mercimek, \u0131spanak, ku\u015fkonmaz t\u00fcketimi artt\u0131r\u0131lmal\u0131, gut hastal\u0131\u011f\u0131 i\u00e7in koruyucu etkisi vard\u0131r.<\/li><li>Ya\u011f t\u00fcketiminin, b\u00f6breklerde \u00fcrik asit tuttu\u011fu bilinmektedir. Bu nedenle ya\u011fl\u0131 etler, k\u0131zarm\u0131\u015f yiyecekler, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ve fazla ya\u011f i\u00e7eren besinlerin tamam\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131 gerekir.<\/li><li>Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7eren yiyecek ve i\u00e7ecekler gut ataklar\u0131n\u0131 tetikleyebilir.<\/li><li>B\u00f6\u011f\u00fcrtlen, ahududu, frambuaz gibi meyvelerin t\u00fcketiminin artt\u0131r\u0131lmas\u0131 olumlu etkiler yaratmaktad\u0131r.<\/li><li>P\u00fcrin i\u00e7eri\u011finden dolay\u0131 ye\u015fil \u00e7ay t\u00fcketimi k\u0131s\u0131tlanmal\u0131d\u0131r.<\/li><\/ul>\n\n\n\n<p>&nbsp;&nbsp; Beslenme \u00f6nerilerinin yan\u0131 s\u0131ra kilo kontrol\u00fc hedeflenmeli ve kilo art\u0131\u015f\u0131 \u00f6nlenmelidir. G\u00fcnl\u00fck fiziksel aktivite artt\u0131r\u0131lmal\u0131d\u0131r. Kilo artt\u0131k\u00e7a kanda \u00fcrik asit seviyesinin artt\u0131\u011f\u0131 bilinmektedir.Yap\u0131lan ara\u015ft\u0131rmalarda, fiziksel aktivitenin azalmas\u0131n\u0131n hastal\u0131\u011f\u0131n daha a\u011fr\u0131l\u0131 ge\u00e7mesine sebep oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ayr\u0131ca, hastal\u0131\u011f\u0131n tekrarlama oran\u0131 normal&nbsp; a\u011f\u0131rl\u0131kl\u0131&nbsp; birey\u00adlerde % 20, fazla kilolurda&nbsp; % 46.4,&nbsp; obez bireylerde ise %65.6 bulunmu\u015ftur. Sonu\u00e7 olarak, gut hastal\u0131\u011f\u0131 tedavisinde kilo kontrol\u00fc ve p\u00fcrinden fakir bir beslenme tedavisi \u00e7ok \u00f6nemlidir. Do\u011fru bir tedavi planlamas\u0131 ile gut hastal\u0131\u011f\u0131 tedavi edilebilir veya ataklar\u0131n s\u0131kl\u0131\u011f\u0131 ve \u015fiddeti azalt\u0131labilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>KAYNAK\u00c7A<\/strong><\/h3>\n\n\n\n<ol type=\"1\"><li>Ke\u00e7ecio\u011flu S.. Beslenme Al\u0131\u015fkanl\u0131klar\u0131n\u0131n Gut Olu\u015fumuna Etkisi. Beslenm e&nbsp; ve&nbsp; Diyet&nbsp; Dergisi&nbsp; \/&nbsp;&nbsp; J.&nbsp; N utr.&nbsp; and&nbsp; D ict.,&nbsp; 17&nbsp; :&nbsp; 235&nbsp; &#8211;&nbsp; 246,&nbsp; 1988.<\/li><li>Dalbeth, N., Merriman, T. R., &amp; Stamp, L. K. (2016).&nbsp;<em>Gout. The Lancet, 388(10055), 2039\u20132052.<\/em>&nbsp;doi:10.1016\/s0140-6736(16)00346-9&nbsp;<\/li><li>Stamp, L. K., &amp; Dalbeth, N. (2018).&nbsp;<em>Prevention and treatment of gout. Nature Reviews Rheumatology.<\/em>&nbsp;doi:10.1038\/s41584-018-0149-7&nbsp;<\/li><li>Hainer BL, Matheson E, Wilkes RT. Diagnosis, treatment, and prevention of gout. Am Fam Physician. 2014 Dec 15;90(12):831-6. PMID: 25591183.<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Gut,&nbsp; p\u00fcrin&nbsp; metabolizmas\u0131&nbsp; bozuklu\u011fu sonucunda&nbsp; olu\u015fan&nbsp; kal\u0131tsal&nbsp; bir&nbsp; has\u00adtal\u0131kt\u0131r, olduk\u00e7a yayg\u0131nd\u0131r ve tedavi edilebilir. Gut, kandaki \u00fcrik asit d\u00fczeylerinin y\u00fckselmesinden ya da b\u00f6breklerden \u00fcrik asit at\u0131m\u0131n\u0131n az olmas\u0131ndan ya da v\u00fccutta \u00fcrik asit haline d\u00f6n\u00fc\u015fen p\u00fcrinlerin baz\u0131 yiyeceklerle fazla miktarda al\u0131nmas\u0131ndan kaynaklan\u0131r. P\u00fcrin, v\u00fccutta \u00fcrik aside y\u0131k\u0131lan azotlu bile\u015fiklerdendir. Normalde \u00fcrik asit kanda \u00e7\u00f6z\u00fcn\u00fcr ve [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/gut-hastaligi-ve-beslenme\/\">More<\/a><\/p>\n","protected":false},"author":15,"featured_media":9252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[2292,2291,2290],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GUT HASTALI\u011eI VE BESLENME | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Gut,\u00a0 p\u00fcrin\u00a0 metabolizmas\u0131\u00a0 bozuklu\u011fu sonucunda\u00a0 olu\u015fan\u00a0 kal\u0131tsal\u00a0 bir\u00a0 has\u00adtal\u0131kt\u0131r, olduk\u00e7a yayg\u0131nd\u0131r ve tedavi edilebilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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