{"id":9198,"date":"2022-09-05T09:00:00","date_gmt":"2022-09-05T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9198"},"modified":"2022-09-05T20:06:23","modified_gmt":"2022-09-05T17:06:23","slug":"ise-gidenler-icin-pratik-kahvalti-onerileri","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/ise-gidenler-icin-pratik-kahvalti-onerileri\/","title":{"rendered":"\u0130\u015eE G\u0130DENLER \u0130\u00c7\u0130N PRAT\u0130K KAHVALTI \u00d6NER\u0130LER\u0130"},"content":{"rendered":"\n<p>\u015e\u00f6yle g\u00fczel mi g\u00fczel peynirlerin oldu\u011fu, omletinden menemenine yumurta \u00e7e\u015fitlerinin yer ald\u0131\u011f\u0131, renk renk zeytinlerin s\u00fcsledi\u011fi bir kahvalt\u0131ya hay\u0131r diyenlerin say\u0131s\u0131 az\u0131nl\u0131ktad\u0131r san\u0131yorum. \u00d6zellikle bir de \u00e7ay\u0131n e\u015flik etti\u011fi uzunca saatler s\u00fcren bir kahvalt\u0131 masas\u0131na bir \u00e7o\u011fumuz bay\u0131l\u0131yoruz. Tabii konu hafta i\u00e7i i\u015fe gidilen g\u00fcnlere gelince pek de az \u00f6nceki anlatt\u0131\u011f\u0131m gibi kula\u011fa keyifli gelmiyor. S\u0131kl\u0131kla po\u011fa\u00e7a, simit gibi sa\u011fl\u0131ks\u0131z alternatifler ile ge\u00e7i\u015ftiriliyor veya hi\u00e7 yap\u0131lm\u0131yor. Bu durum da tabi g\u00fcne sa\u011fl\u0131ks\u0131z bir ba\u015flang\u0131\u00e7 yap\u0131l\u0131yor. Sa\u011fl\u0131ks\u0131z bir ba\u015flang\u0131\u00e7 da s\u0131kl\u0131kla bozulmu\u015f bir i\u015ftah kontrol\u00fcne ve \u00e7e\u015fitli hastal\u0131klara kap\u0131y\u0131 a\u00e7\u0131yor. Sabahlar\u0131 \u00e7ok erken ba\u015flayan ve ge\u00e7 biten bir g\u00fcnde erken kalk\u0131p bir \u015feyler haz\u0131rlamak zor olabiliyor ya da her birey \u00e7ok erken saate kahvalt\u0131 etmek i\u00e7in yeterince i\u015ftahl\u0131 olmuyor. Bu duruma bir \u00e7\u00f6z\u00fcm getirelim istedim ve sizin i\u00e7in h\u0131zl\u0131, pratik, kolayca ta\u015f\u0131nabilen kahvalt\u0131 alternatifleri olu\u015fturdum. \u0130\u015fte 5 tane kahvalt\u0131 alternatifi:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0130\u00e7i Lezzet Dolu So\u011fuk Sandvi\u00e7ler<\/strong><\/h2>\n\n\n\n<p>Tam tah\u0131ll\u0131 bol lifli ve doyurucu sandvi\u00e7 ekme\u011fi aras\u0131na diledi\u011finiz peynir \u00e7e\u015fitleri, ye\u015fillikler ve biber, salatal\u0131k, domates gibi \u00e7i\u011f sebzeler ile tokluk s\u00fcresini uzatabilece\u011finiz dolu dolu bir sandvi\u00e7i sabah uyan\u0131nca veya ak\u015famdan h\u0131zl\u0131ca haz\u0131rlay\u0131p yan\u0131n\u0131zda g\u00f6t\u00fcrebilirsiniz. Sonras\u0131nda sadece sandvi\u00e7inizin keyfini \u00e7\u0131karmak kal\u0131yor! Arada s\u0131rada i\u00e7erisine koyaca\u011f\u0131n\u0131z kahvalt\u0131l\u0131k sal\u00e7al\u0131 sos, zeytin ezmesi veya hindi f\u00fcme ile sandvi\u00e7lerinizi \u00e7e\u015fitlendirebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yulaf Severim Diyenlere \u201cGeceden Kalma Yulaf\u201d<\/strong><\/h2>\n\n\n\n<p>\u201cOvernight Oats\u201d olarak bilinen, geceden haz\u0131rlan\u0131p buzdolab\u0131nda bekletilmi\u015f yulaf\u0131 sabah yan\u0131n\u0131za al\u0131p \u00e7\u0131kmak \u00e7ok pratik! Hem de hi\u00e7 pi\u015firmeden J Yapaca\u011f\u0131n\u0131z tek \u015fey inek s\u00fct\u00fc\/bitkisel s\u00fct veya yo\u011furdun i\u00e7ine geceden yulaf\u0131 koyup i\u00e7erisine muz, \u00e7ilek, \u015feftali, orman meyveleri vb. taze meyveler; \u00e7i\u011f f\u0131nd\u0131k, f\u0131st\u0131k, ceviz, badem veya bunlar\u0131n ezmelerinden bir veya birka\u00e7\u0131n\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131p buzdolab\u0131nda dinlemeye b\u0131rak\u0131n. Sabah i\u015fe giderken yan\u0131n\u0131za al\u0131p keyifli t\u00fcketebilirsiniz. \u0130\u00e7erisine ekleyece\u011finiz chia tohumu, keten tohumu gibi tohumlar ile besleyicili\u011fini art\u0131rabilirsiniz. \u00c7e\u015fitlilik olu\u015fturmak ad\u0131na i\u00e7ine tahin veya Hindistan cevizi de eklemek damak tad\u0131n\u0131za g\u00f6re siz kalm\u0131\u015f! Dipnot: Dilerseniz meyveleri sabahtan taze taze de ekleyebilirsiniz. (A\u015fa\u011f\u0131da sizin i\u00e7in \u00f6rnek bir tarif var)<\/p>\n\n\n\n<p><strong>Muzlu Cevizli Yulaf Tarifi:<\/strong><\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<p>1 su barda\u011f\u0131 inek s\u00fct\u00fc\/badem s\u00fct\u00fc\/yulaf s\u00fct\u00fc<\/p>\n\n\n\n<p>3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/p>\n\n\n\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu<\/p>\n\n\n\n<p>2 t\u00fcm ceviz i\u00e7i<\/p>\n\n\n\n<p>1 k\u00fc\u00e7\u00fck boy muz<\/p>\n\n\n\n<p>Kakao<\/p>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Bir kase veya k\u00fc\u00e7\u00fck bir kavonozun i\u00e7erisine \u00f6nce s\u00fct ve yulaf\u0131 aktar\u0131n. Ard\u0131ndan chia ve cevizleri ilave edin. \u0130yice kar\u0131\u015ft\u0131rd\u0131ktan sonra \u00fczerine muzlar\u0131 ekleyip, kapat\u0131n. Buzdolab\u0131nda dinlenmeye b\u0131rak\u0131n.<\/p>\n\n\n\n<ul><li><strong>Lava\u015f Aras\u0131 Hafif Lezzet<\/strong><\/li><\/ul>\n\n\n\n<p>Farkl\u0131l\u0131k, de\u011fi\u015fiklik arayanlara! Tam bu\u011fday lava\u015f i\u00e7erisine labne s\u00fcr\u00fcp bol ye\u015fillik (roka, marul, maydanoz vb.) ekleyip kendi kahvalt\u0131l\u0131k d\u00fcr\u00fcm\u00fcn\u00fcz\u00fc 5 dakikada haz\u0131rlayabilirsiniz. E\u011fer ho\u015flan\u0131rsan\u0131z i\u00e7erisine ha\u015flanm\u0131\u015f yumurta dilimleyip eklemeniz tokluk s\u00fcresine inan\u0131lmaz art\u0131racakt\u0131r bizden s\u00f6ylemesi J<\/p>\n\n\n\n<ul><li><strong>Daha Da Pratik Alternatif<\/strong><\/li><\/ul>\n\n\n\n<p>S\u00fct\/yo\u011furt\/kefir + taze meyve\/kuru meyve + \u00e7i\u011f kuruyemi\u015f (f\u0131nd\u0131k\/f\u0131st\u0131k\/kaju\/badem vb.) \u00fc\u00e7l\u00fcs\u00fc ile jet h\u0131z\u0131yla sa\u011fl\u0131kl\u0131 ve dengeli bir ilk \u00f6\u011f\u00fcn\/kahvalt\u0131 yapmak m\u00fcmk\u00fcn! \u00d6\u011fleye kadar kan \u015fekerini dengede tutup, \u00f6\u011fle yeme\u011finde kontrols\u00fcz bir t\u00fcketimi \u00f6nlemek iyi bir form\u00fcl.<\/p>\n\n\n\n<ul><li><strong>Doyurucu ve Sa\u011fl\u0131kl\u0131 Bir Po\u011fa\u00e7a<\/strong><\/li><\/ul>\n\n\n\n<p>Tam bu\u011fday\/karabu\u011fday\/\u00e7avdar unu vb. tam tah\u0131ll\u0131 un, bol peynir\/lor ve ceviz vb. kuruyemi\u015f ile haz\u0131rlayaca\u011f\u0131n\u0131z bir po\u011fa\u00e7a birka\u00e7 g\u00fcn\u00fcn\u00fcz\u00fc kahvalt\u0131ya bir \u015feyler haz\u0131rlamaktan sizi kurtarabilir hem de tek bir par\u00e7a ile. Bunun i\u00e7in tarifler k\u0131sm\u0131nda nefis bir tarif var (<a href=\"https:\/\/diyetlif.com.tr\/blog\/fit-tuzlu-kek-tarifi-malzemeleri-yapilisi-kac-kalori\/\">https:\/\/diyetlif.com.tr\/blog\/fit-tuzlu-kek-tarifi-malzemeleri-yapilisi-kac-kalori\/<\/a>), ka\u00e7\u0131rmay\u0131n!<\/p>\n\n\n\n<p>Sonu\u00e7 olarak kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc m\u00fcd\u00fcr tart\u0131\u015f\u0131l\u0131r ama \u00f6nemli \u00f6\u011f\u00fcnlerden biri oldu\u011fun kesin! Miktarlar, ihtiya\u00e7lar ve zevkler tabii ki\u015fiden ki\u015fiye de\u011fi\u015fmekle birlikte pratik h\u0131zl\u0131 \u00f6\u011f\u00fcnler haz\u0131rlanarak da sa\u011fl\u0131kl\u0131 beslenilebilece\u011fi unutulmamal\u0131. Sa\u011fl\u0131kl\u0131 beslenmenin san\u0131lan\u0131n aksine \u00e7ok da zor ve kompleks bir \u015fey oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmemeli!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u00f6yle g\u00fczel mi g\u00fczel peynirlerin oldu\u011fu, omletinden menemenine yumurta \u00e7e\u015fitlerinin yer ald\u0131\u011f\u0131, renk renk zeytinlerin s\u00fcsledi\u011fi bir kahvalt\u0131ya hay\u0131r diyenlerin say\u0131s\u0131 az\u0131nl\u0131ktad\u0131r san\u0131yorum. \u00d6zellikle bir de \u00e7ay\u0131n e\u015flik etti\u011fi uzunca saatler s\u00fcren bir kahvalt\u0131 masas\u0131na bir \u00e7o\u011fumuz bay\u0131l\u0131yoruz. Tabii konu hafta i\u00e7i i\u015fe gidilen g\u00fcnlere gelince pek de az \u00f6nceki anlatt\u0131\u011f\u0131m gibi kula\u011fa keyifli gelmiyor. [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/ise-gidenler-icin-pratik-kahvalti-onerileri\/\">More<\/a><\/p>\n","protected":false},"author":9,"featured_media":9216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[875],"tags":[2264,2263,2266,2265],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130\u015eE G\u0130DENLER \u0130\u00c7\u0130N PRAT\u0130K KAHVALTI \u00d6NER\u0130LER\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Sabahlar\u0131 \u00e7ok erken ba\u015flayan ve ge\u00e7 biten bir g\u00fcnde erken kalk\u0131p bir \u015feyler haz\u0131rlamak zor olabiliyor ya da her birey \u00e7ok erken saate kahvalt\u0131 etmek i\u00e7in yeterince i\u015ftahl\u0131 olmuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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