{"id":9082,"date":"2022-07-17T09:00:29","date_gmt":"2022-07-17T06:00:29","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9082"},"modified":"2022-06-06T19:37:08","modified_gmt":"2022-06-06T16:37:08","slug":"sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130"},"content":{"rendered":"<h2>\u015eekersiz \u0130ncir Pestili Malzemeleri<\/h2>\n<ul>\n<li>3 su barda\u011f\u0131 su<\/li>\n<li>1 su barda\u011f\u0131\u00a0<a href=\"https:\/\/onedio.com\/etiket\/pekmez\/57fc9ffa270c9fec2945b165\">pekmez<\/a><\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131\u00a0<a href=\"https:\/\/onedio.com\/etiket\/misir\/5043bf3d0228f60917601894\">m\u0131s\u0131r<\/a>ni\u015fastas\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f<\/li>\n<li>1 su barda\u011f\u0131 kuru incir (140 g)<\/li>\n<li>1\u00a0<a href=\"https:\/\/onedio.com\/etiket\/cay\/57f50b10dd53eac53fa0d49a\">\u00e7ay<\/a>barda\u011f\u0131 k\u0131y\u0131lm\u0131\u015f badem<\/li>\n<li>(60 g)<\/li>\n<li>Yar\u0131m \u00e7ay barda\u011f\u0131 k\u0131y\u0131lm\u0131\u015f Antep f\u0131st\u0131\u011f\u0131 (20 g)<\/li>\n<\/ul>\n<p><strong><em><u>\u00a0<\/u><\/em><\/strong><\/p>\n<h2>\u015eekersiz \u0130ncir Pestili Yap\u0131l\u0131\u015f\u0131<\/h2>\n<ul>\n<li>Kuru incir, Antep f\u0131st\u0131\u011f\u0131 ve badem hari\u00e7 t\u00fcm malzemeleri oca\u011fa al\u0131n, koyula\u015f\u0131ncaya kadar s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>K\u0131vam almaya yak\u0131n kalan malzemeleri de ekleyin. Bir iki dakika daha kar\u0131\u015ft\u0131r\u0131p borcama d\u00f6k\u00fcn.<\/li>\n<li>So\u011fuyunca keserek servis edin.<\/li>\n<\/ul>\n<p><strong>Tarif 20 porsiyondur.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u015eekersiz \u0130ncir Pestili Ka\u00e7 Kalori?<\/h2>\n<p>1 porsiyon \u015eekersiz \u0130ncir Pestili besin de\u011ferleri.<\/p>\n<ul>\n<li>81,9 kkal<\/li>\n<li>12 g karbonhidrat<\/li>\n<li>2,9 g ya\u011f<\/li>\n<li>1,1 g lif<\/li>\n<li>1,5 g protein<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekersiz \u0130ncir Pestili Malzemeleri 3 su barda\u011f\u0131 su 1 su barda\u011f\u0131\u00a0pekmez 3 yemek ka\u015f\u0131\u011f\u0131\u00a0m\u0131s\u0131rni\u015fastas\u0131 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f 1 su barda\u011f\u0131 kuru incir (140 g) 1\u00a0\u00e7aybarda\u011f\u0131 k\u0131y\u0131lm\u0131\u015f badem (60 g) Yar\u0131m \u00e7ay barda\u011f\u0131 k\u0131y\u0131lm\u0131\u015f Antep f\u0131st\u0131\u011f\u0131 (20 g) \u00a0 \u015eekersiz \u0130ncir Pestili Yap\u0131l\u0131\u015f\u0131 Kuru incir, Antep f\u0131st\u0131\u011f\u0131 ve badem hari\u00e7 t\u00fcm malzemeleri oca\u011fa al\u0131n, koyula\u015f\u0131ncaya [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[2188,2187,2185,2184,2186],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-17T06:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T16:37:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetlif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetlif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\"},\"author\":{\"name\":\"Diyetlif\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\"},\"headline\":\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130\",\"datePublished\":\"2022-07-17T06:00:29+00:00\",\"dateModified\":\"2022-06-06T16:37:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\"},\"wordCount\":128,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg\",\"keywords\":[\"1 porsiyon \u015eekersiz \u0130ncir Pestili besin de\u011ferleri.\",\"\u015eekersiz \u0130ncir Pestili Ka\u00e7 Kalori?\",\"\u015eekersiz \u0130ncir Pestili Malzemeleri\",\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130\",\"\u015eekersiz \u0130ncir Pestili Yap\u0131l\u0131\u015f\u0131\"],\"articleSection\":[\"Tarifler\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\",\"name\":\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 | Diyetlif Blog\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg\",\"datePublished\":\"2022-07-17T06:00:29+00:00\",\"dateModified\":\"2022-06-06T16:37:08+00:00\",\"description\":\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg\",\"width\":1200,\"height\":675,\"caption\":\"\u015fekersiz incir pestili\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/diyetlif.com.tr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"name\":\"Diyetlif Blog\",\"description\":\"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.\",\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\",\"name\":\"Diyetlif\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"width\":220,\"height\":53,\"caption\":\"Diyetlif\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Diyetlif\",\"https:\/\/x.com\/diyetlif\",\"https:\/\/www.instagram.com\/diyetlif\/\",\"https:\/\/tr.linkedin.com\/company\/diyetlif\",\"https:\/\/tr.pinterest.com\/diyetlif\/\",\"https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\",\"name\":\"Diyetlif\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png\",\"caption\":\"Diyetlif\"},\"description\":\"Diyetlif bireylere ve kurumlara beslenme ve psikoloji hizmetleri sa\u011flayan sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 bir kurulu\u015ftur. Diyetlif 2008 y\u0131l\u0131nda kuruldu. Kurucumuz Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z 11 y\u0131lda en deneyimli ve en kurumsal sa\u011fl\u0131kl\u0131 ya\u015fam kurulu\u015flar\u0131ndan biri olduk. Bug\u00fcne kadar 8000\u2019in \u00fczerinde dan\u0131\u015fana ula\u015ft\u0131k.\",\"sameAs\":[\"https:\/\/diyetlif.com.tr\"],\"url\":\"https:\/\/diyetlif.com.tr\/blog\/author\/diyetlif\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 | Diyetlif Blog","description":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/","og_locale":"tr_TR","og_type":"article","og_title":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 | Diyetlif Blog","og_description":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.","og_url":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/","og_site_name":"Diyetlif Blog","article_publisher":"https:\/\/www.facebook.com\/Diyetlif","article_published_time":"2022-07-17T06:00:29+00:00","article_modified_time":"2022-06-06T16:37:08+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg","type":"image\/jpeg"}],"author":"Diyetlif","twitter_card":"summary_large_image","twitter_creator":"@diyetlif","twitter_site":"@diyetlif","twitter_misc":{"Yazan:":"Diyetlif","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#article","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/"},"author":{"name":"Diyetlif","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a"},"headline":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130","datePublished":"2022-07-17T06:00:29+00:00","dateModified":"2022-06-06T16:37:08+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/"},"wordCount":128,"publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg","keywords":["1 porsiyon \u015eekersiz \u0130ncir Pestili besin de\u011ferleri.","\u015eekersiz \u0130ncir Pestili Ka\u00e7 Kalori?","\u015eekersiz \u0130ncir Pestili Malzemeleri","\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130","\u015eekersiz \u0130ncir Pestili Yap\u0131l\u0131\u015f\u0131"],"articleSection":["Tarifler"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/","url":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/","name":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 | Diyetlif Blog","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg","datePublished":"2022-07-17T06:00:29+00:00","dateModified":"2022-06-06T16:37:08+00:00","description":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.","breadcrumb":{"@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/05\/sekersiz-incir-pestili.jpg","width":1200,"height":675,"caption":"\u015fekersiz incir pestili"},{"@type":"BreadcrumbList","@id":"https:\/\/diyetlif.com.tr\/blog\/sekersiz-incir-pestili-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/diyetlif.com.tr\/blog\/"},{"@type":"ListItem","position":2,"name":"\u015eEKERS\u0130Z \u0130NC\u0130R PEST\u0130L\u0130 TAR\u0130F\u0130"}]},{"@type":"WebSite","@id":"https:\/\/diyetlif.com.tr\/blog\/#website","url":"https:\/\/diyetlif.com.tr\/blog\/","name":"Diyetlif Blog","description":"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.","publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetlif.com.tr\/blog\/#organization","name":"Diyetlif","url":"https:\/\/diyetlif.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","width":220,"height":53,"caption":"Diyetlif"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Diyetlif","https:\/\/x.com\/diyetlif","https:\/\/www.instagram.com\/diyetlif\/","https:\/\/tr.linkedin.com\/company\/diyetlif","https:\/\/tr.pinterest.com\/diyetlif\/","https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA"]},{"@type":"Person","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a","name":"Diyetlif","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png","caption":"Diyetlif"},"description":"Diyetlif bireylere ve kurumlara beslenme ve psikoloji hizmetleri sa\u011flayan sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 bir kurulu\u015ftur. Diyetlif 2008 y\u0131l\u0131nda kuruldu. Kurucumuz Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z 11 y\u0131lda en deneyimli ve en kurumsal sa\u011fl\u0131kl\u0131 ya\u015fam kurulu\u015flar\u0131ndan biri olduk. Bug\u00fcne kadar 8000\u2019in \u00fczerinde dan\u0131\u015fana ula\u015ft\u0131k.","sameAs":["https:\/\/diyetlif.com.tr"],"url":"https:\/\/diyetlif.com.tr\/blog\/author\/diyetlif\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/9082"}],"collection":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=9082"}],"version-history":[{"count":1,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/9082\/revisions"}],"predecessor-version":[{"id":9085,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/9082\/revisions\/9085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media\/9105"}],"wp:attachment":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=9082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=9082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=9082"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/adace-sponsor?post=9082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}