{"id":9016,"date":"2022-07-31T09:00:15","date_gmt":"2022-07-31T06:00:15","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=9016"},"modified":"2022-06-06T19:36:46","modified_gmt":"2022-06-06T16:36:46","slug":"seftalili-roka-salatasi-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/seftalili-roka-salatasi-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"\u015eEFTAL\u0130L\u0130 ROKA SALATASI TAR\u0130F\u0130"},"content":{"rendered":"<h2>\u015eeftalili Roka Salatas\u0131 Malzemeleri<\/h2>\n<ul>\n<li>\u00bd demet roka<\/li>\n<li>1 orta boy \u015feftali<\/li>\n<li>\u00bd avu\u00e7 taze nane<\/li>\n<li>2 adet t\u00fcm ceviz i\u00e7i<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f tulum peyniri<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Limon, \u00e7ok az limon kabu\u011fu rendesi<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u015eeftalili Roka Salatas\u0131 Yap\u0131l\u0131\u015f\u0131<\/h2>\n<ul>\n<li>\u0130yice y\u0131kad\u0131\u011f\u0131n\u0131z rokalar\u0131 elinizle iri par\u00e7alar halde do\u011fray\u0131n.<\/li>\n<li>\u015eeftaliyi, naneyi ve cevizi de do\u011fray\u0131n ve roka ile kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Ayr\u0131 bir kapta, zeytinya\u011f\u0131, limon suyu, limon kabu\u011fu, tuz ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Sosun i\u00e7erisine rendelenmi\u015f tulum peynirini de ekleyin.<\/li>\n<li>Sosu salataya t\u00fcketmeden hemen \u00f6nce d\u00f6kerek servis edin.<\/li>\n<\/ul>\n<p><strong>Tarif 1 porsiyondur.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>\u015eeftalili Roka Salatas\u0131 Ka\u00e7 Kalori?<\/h2>\n<p>1 porsiyon \u015eeftalili Roka Salatas\u0131 besin de\u011ferleri.<\/p>\n<ul>\n<li>376 kcal enerji<\/li>\n<li>11,3 g protein<\/li>\n<li>26,7 g ya\u011f<\/li>\n<li>22,2g karbonhidrat<\/li>\n<li>5,1 g lif<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u015eeftalili Roka Salatas\u0131 Malzemeleri \u00bd demet roka 1 orta boy \u015feftali \u00bd avu\u00e7 taze nane 2 adet t\u00fcm ceviz i\u00e7i 2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f tulum peyniri 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 Limon, \u00e7ok az limon kabu\u011fu rendesi Tuz &nbsp; \u015eeftalili Roka Salatas\u0131 Yap\u0131l\u0131\u015f\u0131 \u0130yice y\u0131kad\u0131\u011f\u0131n\u0131z rokalar\u0131 elinizle iri par\u00e7alar halde do\u011fray\u0131n. \u015eeftaliyi, naneyi ve cevizi de [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/seftalili-roka-salatasi-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[2064,2063,2061,2060,2062],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015eEFTAL\u0130L\u0130 ROKA SALATASI TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"\u015eEFTAL\u0130L\u0130 ROKA SALATASI TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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