{"id":8976,"date":"2023-02-22T09:00:48","date_gmt":"2023-02-22T06:00:48","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8976"},"modified":"2022-12-10T18:25:27","modified_gmt":"2022-12-10T15:25:27","slug":"ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130"},"content":{"rendered":"<p><strong>Ispanakl\u0131 Muffin Tarifi M<\/strong><strong>alzemeleri<\/strong><\/p>\n<ul>\n<li>100 gr do\u011franm\u0131\u015f \u0131spanak<\/li>\n<li>100 gr rendelenmi\u015f ka\u015far (yy)<\/li>\n<li>250 gr tam bu\u011fday unu<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct (yy)<\/li>\n<li>2 adet yumurta<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>\n<li>Tuz, karabiber, kekik<\/li>\n<li>1 adet domates<\/li>\n<li>50 gr beyaz peynir (yy)<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Ispanakl\u0131 Muffin Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>Ispanaklar\u0131 iyice y\u0131kad\u0131ktan sonra bir kase i\u00e7erisine ince ince do\u011fray\u0131n\u0131z.<\/li>\n<li>Di\u011fer tarafta bir kap i\u00e7erisine un, tuz, kabartma tozu, ka\u015far peyniri ve keki\u011fi koyup kar\u0131\u015ft\u0131r\u0131n\u0131z.<\/li>\n<li>Bir ba\u015fka kapta s\u00fct, zeytinya\u011f\u0131 ve yumurtalar\u0131 \u00e7\u0131rp, \u00fczerine di\u011fer unlu ve peynirli kat\u0131 kar\u0131\u015f\u0131m\u0131 yava\u015f yava\u015f ekleyerek kar\u0131\u015ft\u0131rmaya devam edin<\/li>\n<li>En son \u0131spanaklar\u0131 da ekleyerek son bir kez kar\u0131\u015ft\u0131r.<\/li>\n<li>\u00d6nceden ya\u011flad\u0131\u011f\u0131n\u0131z kal\u0131plara payla\u015ft\u0131r\u0131n\u0131z.<\/li>\n<li>\u00dczerine domatesleri koyup, tuz, karabiber ve kekik serperek \u00f6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z 180 derecelik f\u0131r\u0131nda pi\u015firiniz.<\/li>\n<\/ul>\n<p>Tarif 10 porsiyondur.<\/p>\n<p><strong>Ispanakl\u0131 Muffin Tarifi Ka\u00e7 Kalori?<\/strong><\/p>\n<p>1 porsiyon Ispanakl\u0131 Muffin besin de\u011ferleri.<\/p>\n<ul>\n<li>160 kcal enerji,<\/li>\n<li>9 g protein,<\/li>\n<li>6 g ya\u011f<\/li>\n<li>16 g karbonhidrat<\/li>\n<li>8 g lif<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ispanakl\u0131 Muffin Tarifi Malzemeleri 100 gr do\u011franm\u0131\u015f \u0131spanak 100 gr rendelenmi\u015f ka\u015far (yy) 250 gr tam bu\u011fday unu 1 su barda\u011f\u0131 s\u00fct (yy) 2 adet yumurta 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu Tuz, karabiber, kekik 1 adet domates 50 gr beyaz peynir (yy) &nbsp; Ispanakl\u0131 Muffin Tarifi Yap\u0131l\u0131\u015f\u0131 Ispanaklar\u0131 iyice y\u0131kad\u0131ktan sonra [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[2022,2018,2021,2019,2020],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T06:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-10T15:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetlif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetlif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\"},\"author\":{\"name\":\"Diyetlif\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\"},\"headline\":\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130\",\"datePublished\":\"2023-02-22T06:00:48+00:00\",\"dateModified\":\"2022-12-10T15:25:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg\",\"keywords\":[\"1 porsiyon Ispanakl\u0131 Muffin besin de\u011ferleri.\",\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130\",\"Ispanakl\u0131 Muffin Tarifi Ka\u00e7 Kalori?\",\"Ispanakl\u0131 Muffin Tarifi Malzemeleri\",\"Ispanakl\u0131 Muffin Tarifi Yap\u0131l\u0131\u015f\u0131\"],\"articleSection\":[\"Tarifler\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\",\"name\":\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | Diyetlif Blog\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg\",\"datePublished\":\"2023-02-22T06:00:48+00:00\",\"dateModified\":\"2022-12-10T15:25:27+00:00\",\"description\":\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg\",\"width\":1200,\"height\":675,\"caption\":\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/diyetlif.com.tr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"name\":\"Diyetlif Blog\",\"description\":\"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.\",\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\",\"name\":\"Diyetlif\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"width\":220,\"height\":53,\"caption\":\"Diyetlif\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Diyetlif\",\"https:\/\/x.com\/diyetlif\",\"https:\/\/www.instagram.com\/diyetlif\/\",\"https:\/\/tr.linkedin.com\/company\/diyetlif\",\"https:\/\/tr.pinterest.com\/diyetlif\/\",\"https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\",\"name\":\"Diyetlif\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png\",\"caption\":\"Diyetlif\"},\"description\":\"Diyetlif bireylere ve kurumlara beslenme ve psikoloji hizmetleri sa\u011flayan sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 bir kurulu\u015ftur. Diyetlif 2008 y\u0131l\u0131nda kuruldu. Kurucumuz Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z 11 y\u0131lda en deneyimli ve en kurumsal sa\u011fl\u0131kl\u0131 ya\u015fam kurulu\u015flar\u0131ndan biri olduk. Bug\u00fcne kadar 8000\u2019in \u00fczerinde dan\u0131\u015fana ula\u015ft\u0131k.\",\"sameAs\":[\"https:\/\/diyetlif.com.tr\"],\"url\":\"https:\/\/diyetlif.com.tr\/blog\/author\/diyetlif\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | Diyetlif Blog","description":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/","og_locale":"tr_TR","og_type":"article","og_title":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | Diyetlif Blog","og_description":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.","og_url":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/","og_site_name":"Diyetlif Blog","article_publisher":"https:\/\/www.facebook.com\/Diyetlif","article_published_time":"2023-02-22T06:00:48+00:00","article_modified_time":"2022-12-10T15:25:27+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg","type":"image\/jpeg"}],"author":"Diyetlif","twitter_card":"summary_large_image","twitter_creator":"@diyetlif","twitter_site":"@diyetlif","twitter_misc":{"Yazan:":"Diyetlif","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#article","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/"},"author":{"name":"Diyetlif","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a"},"headline":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130","datePublished":"2023-02-22T06:00:48+00:00","dateModified":"2022-12-10T15:25:27+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/"},"wordCount":184,"publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg","keywords":["1 porsiyon Ispanakl\u0131 Muffin besin de\u011ferleri.","ISPANAKLI MUFF\u0130N TAR\u0130F\u0130","Ispanakl\u0131 Muffin Tarifi Ka\u00e7 Kalori?","Ispanakl\u0131 Muffin Tarifi Malzemeleri","Ispanakl\u0131 Muffin Tarifi Yap\u0131l\u0131\u015f\u0131"],"articleSection":["Tarifler"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/","url":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/","name":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | Diyetlif Blog","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg","datePublished":"2023-02-22T06:00:48+00:00","dateModified":"2022-12-10T15:25:27+00:00","description":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.","breadcrumb":{"@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#primaryimage","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2023\/05\/ispanakli-muffin-tarifi.jpg","width":1200,"height":675,"caption":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130"},{"@type":"BreadcrumbList","@id":"https:\/\/diyetlif.com.tr\/blog\/ispanakli-muffin-tarifi-malzemeleri-yapilisi-kac-kalori\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/diyetlif.com.tr\/blog\/"},{"@type":"ListItem","position":2,"name":"ISPANAKLI MUFF\u0130N TAR\u0130F\u0130"}]},{"@type":"WebSite","@id":"https:\/\/diyetlif.com.tr\/blog\/#website","url":"https:\/\/diyetlif.com.tr\/blog\/","name":"Diyetlif Blog","description":"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.","publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetlif.com.tr\/blog\/#organization","name":"Diyetlif","url":"https:\/\/diyetlif.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","width":220,"height":53,"caption":"Diyetlif"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Diyetlif","https:\/\/x.com\/diyetlif","https:\/\/www.instagram.com\/diyetlif\/","https:\/\/tr.linkedin.com\/company\/diyetlif","https:\/\/tr.pinterest.com\/diyetlif\/","https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA"]},{"@type":"Person","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a","name":"Diyetlif","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png","caption":"Diyetlif"},"description":"Diyetlif bireylere ve kurumlara beslenme ve psikoloji hizmetleri sa\u011flayan sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 bir kurulu\u015ftur. Diyetlif 2008 y\u0131l\u0131nda kuruldu. Kurucumuz Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z 11 y\u0131lda en deneyimli ve en kurumsal sa\u011fl\u0131kl\u0131 ya\u015fam kurulu\u015flar\u0131ndan biri olduk. Bug\u00fcne kadar 8000\u2019in \u00fczerinde dan\u0131\u015fana ula\u015ft\u0131k.","sameAs":["https:\/\/diyetlif.com.tr"],"url":"https:\/\/diyetlif.com.tr\/blog\/author\/diyetlif\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8976"}],"collection":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=8976"}],"version-history":[{"count":2,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8976\/revisions"}],"predecessor-version":[{"id":9383,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8976\/revisions\/9383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media\/9382"}],"wp:attachment":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=8976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=8976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=8976"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/adace-sponsor?post=8976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}