{"id":8783,"date":"2022-05-30T09:00:00","date_gmt":"2022-05-30T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8783"},"modified":"2022-04-18T17:21:09","modified_gmt":"2022-04-18T14:21:09","slug":"mikrobiyotanin-yasam-aliskanliklarimiza-etkisi-ve-hastaliklarla-baglantisi%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/mikrobiyotanin-yasam-aliskanliklarimiza-etkisi-ve-hastaliklarla-baglantisi%ef%bf%bc\/","title":{"rendered":"M\u0130KROB\u0130YOTANIN YA\u015eAM ALI\u015eKANLIKLARIMIZA ETK\u0130S\u0130 VE HASTALIKLARLA BA\u011eLANTISI\ufffc"},"content":{"rendered":"\n

Mikrobiyotan\u0131n tan\u0131m\u0131 ile ba\u015flayal\u0131m. Biliyorsunuz, mikrobiyota \u00f6zellikle sindirim sistemimiz \u00e7evresinde yo\u011funla\u015fm\u0131\u015f ve sa\u011fl\u0131\u011f\u0131m\u0131za fayda sa\u011flayan v\u00fccudumuzda ya\u015fayan mikroorganizmalar toplulu\u011fudur. Ancak organ gibi \u00e7al\u0131\u015fan, organ \u00e7al\u0131\u015fmas\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftiren, vitamin \u00fcreten \u00f6nemli bir \u201ctopluluk\u201d.<\/p>\n\n\n\n

Anne karn\u0131nda steril bir ortamda geli\u015fir v\u00fccudumuz ve do\u011fum ba\u015flad\u0131\u011f\u0131nda ilk mikroorganizmal ge\u00e7i\u015f vajinal olarak ba\u015flar. Annenin mikrobiyotas\u0131 bebe\u011fin do\u011fum an\u0131nda mikrobiyotas\u0131n\u0131n geli\u015fimini belirleyen en \u00f6nemli etmenlerden biridir. Sezaryen do\u011fumlarda ise bu ge\u00e7i\u015f sa\u011flanamad\u0131\u011f\u0131 i\u00e7in bebek ilk mikroorganizmal ge\u00e7i\u015fini sa\u011flayamam\u0131\u015f olur. Bu nedenle yap\u0131lan \u00e7al\u0131\u015fmalarda bu organizmal ge\u00e7i\u015fin bebe\u011fin sonraki d\u00f6nemlerdeki sa\u011fl\u0131\u011f\u0131n\u0131 ve hastal\u0131k geli\u015ftirme riski \u00fczerine e\u011filinmi\u015ftir ve elde edilen g\u00f6zlemler bebeklerde geli\u015fen ast\u0131m, alerjik hastal\u0131klar, otoimm\u00fcn baz\u0131 hastal\u0131klar\u0131n geli\u015fim riskinin sezaryen ile do\u011fan bebeklerde daha y\u00fcksek oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n

Bebe\u011fin mikrobiyotas\u0131 genel olarak hayat\u0131n\u0131n ilk 3 senesinde tam anlam\u0131yla geli\u015fmektedir. Do\u011fum ile ba\u015flayan s\u00fcre\u00e7 anne s\u00fct\u00fc al\u0131m\u0131 ve kat\u0131 g\u0131da al\u0131m\u0131 ile devam eder.<\/p>\n\n\n\n

  1. Mikrobiyota sizlerin baz\u0131 hastal\u0131klara sahip olma yatk\u0131nl\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r m\u0131?<\/li><\/ol>\n\n\n\n

    Yap\u0131lan \u00e7al\u0131\u015fmalarda mikrobiyotan\u0131z\u0131n mikroorganizma \u00e7e\u015fitlili\u011fi sizlerin baz\u0131 hastal\u0131klara sahip olma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 belirleyebildi\u011fi g\u00f6zlemlenmi\u015ftir. Mikrobiyotan\u0131z \u00e7o\u011funluk olarak farkl\u0131 baskterisu\u015flar\u0131 olarak ifade edilen bakteri s\u0131n\u0131flar\u0131ndan olu\u015fmaktad\u0131r. Bakteri su\u015flar\u0131n\u0131n oranlar\u0131 herkeste farkl\u0131l\u0131k g\u00f6stermektedir.<\/p>\n\n\n\n

    Baz\u0131 bakteri su\u015flar\u0131mikrobiyotam\u0131zda \u00e7o\u011funluk olu\u015fturur ve bu \u00e7o\u011funlukla mikrobiyotan\u0131z\u0131n fonksiyonlar\u0131n\u0131 belirleyebilmektedir. TheClinicalMicrobiologicalReviews\u2019te yay\u0131nlanan bir derlemeye g\u00f6re,  zay\u0131f ve metabolizma h\u0131z\u0131 y\u00fcksek sa\u011fl\u0131kl\u0131 yeti\u015fkinlerde e\u011fer insan sindirim sisteminde yer al\u0131yorsa Bacteriodetessu\u015flar\u0131n\u0131n bask\u0131n olmas\u0131 normaldir, ancak bu ki\u015fide Firmicutes bakteri su\u015flar\u0131 daha y\u00fcksek oranda varsa ki\u015finin obezite ve tip 2 diyabet geli\u015ftirme riski daha y\u00fcksek olarak g\u00f6zlemlenmi\u015ftir. Bu bakteri su\u015flar\u0131n\u0131n geli\u015fimlerinin beslenme al\u0131\u015fkanl\u0131klar\u0131 ile ba\u011flant\u0131l\u0131 oldu\u011fu a\u00e7\u0131kt\u0131r. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131na sahip olan bireylerin Lactobasiller, Bacteriodetesler, Bifidobakterler gibi bakteri su\u015flar\u0131n\u0131n bask\u0131n oldu\u011fu belirlenmi\u015ftir.<\/p>\n\n\n\n

    Obezite, ins\u00fclin direnci gibi sa\u011fl\u0131k problemlerine sahip olan bireylerin mikrobiyotas\u0131nda sa\u011fl\u0131kl\u0131 yeti\u015fkinlere g\u00f6re farkl\u0131l\u0131klar g\u00f6zlemlenmektedir. Baz\u0131 bakteri su\u015flar\u0131n\u0131n bask\u0131nl\u0131\u011f\u0131 de\u011fi\u015fmi\u015ftir. Bu durumun genel olarak ya\u015fama al\u0131\u015fkanl\u0131klar\u0131 ve beslenme davran\u0131\u015flar\u0131 ile de b\u00fcy\u00fck bir ba\u011flant\u0131s\u0131n\u0131n oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n\n\n\n

    1. Ya\u015fama \u015feklimizin ve al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n mikrobiyotam\u0131zda bir etkisi var m\u0131d\u0131r?<\/li><\/ol>\n\n\n\n

      Do\u011fum, anne s\u00fct\u00fc, kat\u0131 g\u0131dayla tan\u0131\u015fman\u0131n d\u0131\u015f\u0131nda bir\u00e7ok i\u00e7 ve d\u0131\u015f fakt\u00f6r bizlerin mikrobiyotal kimli\u011fini \u015fekillendirmektedir. Temel anlamda yap\u0131sal olarak oturmu\u015ftur; zaman i\u00e7erisinde \u00e7ok az de\u011fi\u015fkenlik g\u00f6sterir.<\/p>\n\n\n\n

      Mikrobiyotan\u0131n \u00e7evresel ve i\u00e7sel fakt\u00f6rlerden etkilenme \u015feklini akut ve kronik olarak inceleyebiliriz. Akut olarak mikrobiyotal de\u011fi\u015fim s\u00fcrekli olarak g\u00f6zlemlenir, bir \u00f6\u011f\u00fcnde t\u00fcketilen besin \u00e7e\u015fidinden tutun, bir kimyasala maruz kalmak, k\u0131sa s\u00fcreli ila\u00e7 kullan\u0131mlar\u0131, ba\u015fka bir \u00fclkede zaman ge\u00e7irmek gibi bir\u00e7ok fakt\u00f6r mikrobiyotada ge\u00e7ici baz\u0131 etkiler g\u00f6sterir. Bu etkilerin sonunda mikrobiyotam\u0131z her zaman kendi haline geri d\u00f6nme e\u011filimindedir.<\/p>\n\n\n\n

      Mikrobiyotan\u0131zda kal\u0131c\u0131 etki b\u0131rakan fakt\u00f6rler ise biraz daha karma\u015f\u0131kt\u0131r. Uzun s\u00fcreli ve a\u011f\u0131r ge\u00e7irilmi\u015f olan enfeksiyonlar, a\u015f\u0131r\u0131 antibiyotik ve ila\u00e7 kullan\u0131m\u0131, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, yetersiz fiziksel aktivite, hastal\u0131klar, a\u011f\u0131r metal-toksin ve kimyasal maddeye uzun s\u00fcre maruziyet gibi bir\u00e7ok fakt\u00f6r mikrobiyotan\u0131zda kal\u0131c\u0131 veya uzun s\u00fcre s\u00fcren etkiler b\u0131rakabilmektedir.<\/p>\n\n\n\n

      Mikrobiyotan\u0131z\u0131 \u015fekillendiren \u015feyler az \u00f6nce bahsetti\u011fim \u00fc\u00e7 fakt\u00f6rle s\u0131n\u0131rl\u0131 de\u011fil, \u00e7al\u0131\u015fmalara g\u00f6re karde\u015f sahibi olman\u0131z, ya\u015fad\u0131\u011f\u0131n\u0131z \u00fclkenin k\u00fclt\u00fcr\u00fc, beslenme \u015fekli, evcil bir hayvana sahip olmak, s\u0131k s\u0131k \u00fclke de\u011fi\u015ftirmek gibi asl\u0131nda etkisi olmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz fakt\u00f6rler de mikrobiyotam\u0131z\u0131 \u015fekillendiriyor. \uf04a Bu etkiler genel olarak uzun s\u00fcreli ve yo\u011fun maruziyetin etkisiyle ger\u00e7ekle\u015fiyor.<\/p>\n\n\n\n

      Gelin sizlerle birlikte mikrobiyota geli\u015fimimizi etkileyen baz\u0131 ya\u015fant\u0131 fakt\u00f6rlerimizi inceleyelim.<\/p>\n\n\n\n

      Frontiers in Immunology\u2019de 2019 y\u0131l\u0131nda ele al\u0131nan konulardan biri Hijyen Hipotezi\u2019dir. Buna g\u00f6re, geli\u015fmi\u015f ve geli\u015fmekte olan \u00fclkelerde yayg\u0131n bir \u015fekilde g\u00f6zlemlenen hijyen davran\u0131\u015flar\u0131n\u0131n ki\u015finin mikrobiyotas\u0131 ve dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz bir etkiye sahip olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Hipotez, \u201cAst\u0131m, sedef hastal\u0131\u011f\u0131, romatoidartrit veinflamatuar ba\u011f\u0131rsak hastal\u0131\u011f\u0131 gibi alerjik ve otoimm\u00fcn hastal\u0131klar\u0131n yayg\u0131nl\u0131\u011f\u0131 insan pop\u00fclasyonlar\u0131nda farkl\u0131l\u0131k g\u00f6sterir. Hijyen hipotezi \u00f6zellikle geli\u015fmi\u015f ve geli\u015fmekte olan d\u00fcnyadaki \u00fclkeler aras\u0131ndaki bu yayg\u0131nl\u0131k farkl\u0131l\u0131\u011f\u0131n\u0131 a\u00e7\u0131klamak i\u00e7in al\u0131nt\u0131lanm\u0131\u015ft\u0131r.Sunulan etiyolojik mekanizmalar, bir zamanlar yayg\u0131n olan \u00e7ocukluk \u00e7a\u011f\u0131 enfeksiyonlar\u0131n\u0131n olmamas\u0131n\u0131 ve \u00e7ocuklukta \u00e7e\u015fitli ortak mikroorganizmalara maruz kalman\u0131n azalmas\u0131n\u0131 i\u00e7erir.Bu t\u00fcr organizmalara maruz kalman\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini hem zarars\u0131z hem de tehlikeli uyaranlara uygun \u015fekilde yan\u0131t verecek \u015fekilde e\u011fitti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Zarars\u0131z uyaranlara anormal tepki, alerjik ve otoimm\u00fcn hastal\u0131\u011f\u0131n geli\u015fmesine neden olur.\u201d \u015feklinde sunulmaktad\u0131r.<\/p>\n\n\n\n

      \u201cEv Mikrobiyomu\u201d<\/h2>\n\n\n\n

      MicrobiologicTechnologies\u2019te 2021 y\u0131l\u0131nda yay\u0131nlanan makaleye g\u00f6re \u201cev mikrobiyomu\u201dmuz bizlerin mikrobiyotam\u0131zda b\u00fcy\u00fck bir etkiye sahip, maalesef iyi y\u00f6nde bir etki de\u011fil bu.<\/p>\n\n\n\n

      Makaleye g\u00f6re, \u201cPlastiklerin, kompozit ah\u015faplar\u0131n, hal\u0131lar\u0131n, polimerikd\u00f6\u015femelerin, vinilin ve kokulu ve antimikrobiyal temizlik maddelerinin her yerde bulunmas\u0131 \u00e7evreye \u00e7ok \u00e7e\u015fitli sentetik antropojenik kimyasallar getirir. \u0130\u00e7 mekanlardabulunan kimyasallar, farkl\u0131 matrisler (\u00f6rne\u011fin hava, y\u00fczey, toz) ve \u00e7e\u015fitli u\u00e7uculuk seviyeleri (u\u00e7ucu, yar\u0131 u\u00e7ucu ve u\u00e7ucu olmayan) ile ili\u015fkilidir.\u201d Bahsedilen bu kimyasallar\u0131n ve mazlemelerin endokrin bozucu etkinli\u011fe sahip oldu\u011funu, yani organlar\u0131m\u0131z\u0131n i\u015fleyi\u015flerini bozucu metabolitlerin geli\u015fimine neden olarak v\u00fccut fonksiyonlar\u0131m\u0131z\u0131 bozdu\u011fu anlam\u0131na gelmektedir.<\/p>\n\n\n\n

      \u201cNem\u201d<\/h2>\n\n\n\n

      Microbiome\u2019da 2017 y\u0131l\u0131nda yay\u0131nlanan \u201cev mikroboyumunun i\u00e7erisinde yer alan nemin mikrobiyota \u00fczerine etkisi\u201dni inceleyen bir \u00e7al\u0131\u015fmada eve yerle\u015fmi\u015f olan k\u00fcf, mantar sporlar\u0131n\u0131n insan mikrobiyotas\u0131n\u0131 olumsuz y\u00f6nde etkiledi\u011fi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrerek bir\u00e7ok hastal\u0131\u011f\u0131n geli\u015fim riskini art\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\n\n\n\n

      \u201cSigara\u201d<\/h2>\n\n\n\n

      Nutrients\u2019te 2020 y\u0131l\u0131nda yay\u0131mlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, \u201cSigara ve mikrobiyata ili\u015fkisine dair \u00e7al\u0131\u015fmalar mevcutken net tan\u0131mlamalar bulunmamaktad\u0131r. T\u00fct\u00fcn t\u00fcketimini ba\u011f\u0131rsak mikrobiyotas\u0131ndaki de\u011fi\u015fikliklerle ili\u015fkilendirebilecek mekanizmalar iyi bilinmemektedir, ancak ilgili yollardan baz\u0131lar\u0131 olarak mukozalba\u011f\u0131\u015f\u0131kl\u0131k ve ba\u011f\u0131rsak ge\u00e7irgenli\u011findeki de\u011fi\u015fiklikler \u00f6ne s\u00fcr\u00fclebilir. T\u00fct\u00fcn\u00fcn erken ya\u015flardan itibaren artan t\u00fcketimi ve t\u00fct\u00fcn\u00fcn ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n ilerlemesindeki bilinen zararl\u0131 etkileri bunu mikrobiyomla ilgili \u00f6nemli bir ara\u015ft\u0131rmaalan\u0131 haline getirmektedir.\u201d<\/p>\n\n\n\n

      \u201cYemek pi\u015firme ve haz\u0131rlama al\u0131\u015fkanl\u0131klar\u0131\u201d<\/h2>\n\n\n\n

      Nature Microbiology\u2019de 2019 y\u0131l\u0131nda ele al\u0131nan \u201cpi\u015firme \u015feklinin ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 \u015fekillendirir ve fonksiyonlar\u0131n\u0131 de\u011fi\u015ftirir\u201d konuya y\u00f6nelik olarak; pi\u015firmenin karbonhidrat i\u015fleyi\u015fini ve bakterilere ula\u015f\u0131m\u0131n\u0131 de\u011fi\u015ftirebilece\u011fi ve ayn\u0131 zamanda g\u0131dada do\u011fal olarak bulunan veya tar\u0131m yoluyla verilen antimikrobiyal bile\u015fikleri de denat\u00fcre edebilece\u011fi, b\u00f6ylece biyoaktivitelerini s\u0131n\u0131rland\u0131raca\u011f\u0131\u201d ifade edilmektedir.<\/p>\n\n\n\n

      Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Mikrobiyotan\u0131n tan\u0131m\u0131 ile ba\u015flayal\u0131m. Biliyorsunuz, mikrobiyota \u00f6zellikle sindirim sistemimiz \u00e7evresinde yo\u011funla\u015fm\u0131\u015f ve sa\u011fl\u0131\u011f\u0131m\u0131za fayda sa\u011flayan v\u00fccudumuzda ya\u015fayan mikroorganizmalar toplulu\u011fudur. Ancak organ gibi \u00e7al\u0131\u015fan, organ \u00e7al\u0131\u015fmas\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftiren, vitamin \u00fcreten \u00f6nemli bir \u201ctopluluk\u201d. Anne karn\u0131nda steril bir ortamda geli\u015fir v\u00fccudumuz ve do\u011fum ba\u015flad\u0131\u011f\u0131nda ilk mikroorganizmal ge\u00e7i\u015f vajinal olarak ba\u015flar. Annenin mikrobiyotas\u0131 bebe\u011fin do\u011fum […] More<\/a><\/p>\n","protected":false},"author":8,"featured_media":8827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[1890,1891],"adace-sponsor":[],"yoast_head":"\nM\u0130KROB\u0130YOTANIN YA\u015eAM ALI\u015eKANLIKLARIMIZA ETK\u0130S\u0130 VE HASTALIKLARLA BA\u011eLANTISI\ufffc | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"mikrobiyota \u00f6zellikle sindirim sistemimiz \u00e7evresinde yo\u011funla\u015fm\u0131\u015f ve sa\u011fl\u0131\u011f\u0131m\u0131za fayda sa\u011flayan v\u00fccudumuzda ya\u015fayan mikroorganizmalar toplulu\u011fudur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/mikrobiyotanin-yasam-aliskanliklarimiza-etkisi-ve-hastaliklarla-baglantisi\ufffc\/\" 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Ba\u015far\u0131r \u0130phar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/992d4ef7e2f9462356ef03c207c685f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/992d4ef7e2f9462356ef03c207c685f8?s=96&d=mm&r=g","caption":"G\u00f6zdem Ba\u015far\u0131r \u0130phar"},"description":"Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar, orta \u00f6\u011frenimini Almanca e\u011fitim veren Kartal Anadolu Lisesi\u2019nde tamamlad\u0131. 2006 y\u0131l\u0131nda Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnden mezun oldu. Hacettepe \u00dcniversitesi Sporcu Beslenmesi \u00fczerine \u00f6zel \u00f6\u011frenci olarak 2006-2008 y\u0131llar\u0131nda e\u011fitim g\u00f6rd\u00fc. 2008 y\u0131l\u0131nda bireylere ve Oyak Renault Otomobil Fabrikalar\u0131, Borusan-Arcelor Mittal ortakl\u0131\u011f\u0131 Bor\u00e7elik, \u00dcst\u00fcnberk Holding, SOCAR, Beko gibi ulusal ve \u00e7ok uluslu kurulu\u015flara sa\u011fl\u0131kl\u0131 ya\u015fam hizmetleri sunan Diyetlif\u2019i kurdu. \u015eu anda Okan \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde y\u00fcksek lisans\u0131na devam etmektedir. Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar; g\u00fczellik, estetik ve kilo y\u00f6netimi alanlar\u0131n\u0131n yan\u0131 s\u0131ra diyabet, onkoloji, gebelik, kalp damar hastal\u0131klar\u0131 gibi bir\u00e7ok alanda da beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131 sunmaktad\u0131r.","sameAs":["https:\/\/diyetlif.com.tr\/"],"url":"https:\/\/diyetlif.com.tr\/blog\/author\/gozdem\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8783"}],"collection":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=8783"}],"version-history":[{"count":2,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8783\/revisions"}],"predecessor-version":[{"id":8833,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8783\/revisions\/8833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media\/8827"}],"wp:attachment":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=8783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=8783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=8783"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/adace-sponsor?post=8783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}