{"id":8757,"date":"2022-05-01T09:00:07","date_gmt":"2022-05-01T06:00:07","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8757"},"modified":"2022-04-21T14:16:56","modified_gmt":"2022-04-21T11:16:56","slug":"yulafli-puding-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/yulafli-puding-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"YULAFLI PUD\u0130NG TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Yulafl\u0131 Puding Malzemeleri<\/h2>\n\n\n\n<ul><li>3 yemek ka\u015f\u0131\u011f\u0131 yulaf unu<\/li><li>2,5 su barda\u011f\u0131 s\u00fct<\/li><li>1 k\u00fc\u00e7\u00fck muz<\/li><li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131<\/li><li>60 gr bitter \u00e7ikolata<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 kakao<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yulafl\u0131 Puding Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>Bir tencere i\u00e7erisine s\u00fct, kakao ve yulaf ununu ekleyerek pi\u015firiyoruz.<\/li><li>E\u011fer yulaf ununuz yoksa yulaf\u0131 rondodan ge\u00e7irip de kullabilirsiniz.<\/li><li>Kar\u0131\u015f\u0131m kaynay\u0131p k\u0131vam ald\u0131ktan sonra ocaktan almaya yak\u0131n hindistan cevizi ya\u011f\u0131m\u0131z\u0131 ekliyoruz ve \u00e7ok az daha kaynat\u0131p alt\u0131n\u0131 kapat\u0131yoruz.<\/li><li>Di\u011fer bir yandan bitter \u00e7ikolatam\u0131z\u0131 benmari usul\u00fc eritiyoruz.<\/li><li>Kaselerimize pudingi ekliyoruz, muzlar\u0131 yuvalak \u015fekilde dilimleyip muz, puding \u015feklinde yerle\u015ftirebilirsiniz.<\/li><li>En \u00fcst katmana da bitter \u00e7ikolat\u0131m\u0131z\u0131 ekliyoruz ve donmas\u0131 i\u00e7in buzdolab\u0131na at\u0131yoruz.<\/li><\/ul>\n\n\n\n<p><strong>Tarif 4 porsiyondur.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yulafl\u0131 Puding Ka\u00e7 Kalori?<\/h2>\n\n\n\n<p>Yulafl\u0131 Puding 1 porsiyon i\u00e7eri\u011fi<\/p>\n\n\n\n<ul><li>233 kcal enerji<\/li><li>26 gr karbonhidrat<\/li><li>6,45 gr protein<\/li><li>12,6 gr ya\u011f<\/li><li>2,6 gr lif<\/li><li>1 gr mineral<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yulafl\u0131 Puding Tavsiye<\/h2>\n\n\n\n<p>Bu yulaf pudingi tatl\u0131 isteklerinizi bast\u0131rmak i\u00e7in g\u00fczel bir alternatif olarak ara ara tercih edebilirsiniz. \u00d6zellikle ara \u00f6\u011f\u00fcnlerde \u00e7ok g\u00fczel ve doyurucu bir alternatif olacakt\u0131r. \u015eekersiz kahvenizle birlikte tercih edebilirsiniz. \u0130ste\u011fe g\u00f6re sabah kahvalt\u0131lar\u0131nda yulaf lapas\u0131ndan s\u0131k\u0131lanlar i\u00e7in farkl\u0131 bir yulafl\u0131 alternatif olarak \u015fekersiz kahve veya \u00e7ay ile de t\u00fcketilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yulafl\u0131 Puding Malzemeleri 3 yemek ka\u015f\u0131\u011f\u0131 yulaf unu 2,5 su barda\u011f\u0131 s\u00fct 1 k\u00fc\u00e7\u00fck muz 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 60 gr bitter \u00e7ikolata 1 yemek ka\u015f\u0131\u011f\u0131 kakao Yulafl\u0131 Puding Yap\u0131l\u0131\u015f\u0131 Bir tencere i\u00e7erisine s\u00fct, kakao ve yulaf ununu ekleyerek pi\u015firiyoruz. E\u011fer yulaf ununuz yoksa yulaf\u0131 rondodan ge\u00e7irip de kullabilirsiniz. Kar\u0131\u015f\u0131m kaynay\u0131p k\u0131vam ald\u0131ktan [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/yulafli-puding-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":15,"featured_media":8768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1869,1868,1866,1865,1867],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YULAFLI PUD\u0130NG TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"YULAFLI PUD\u0130NG TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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