{"id":8737,"date":"2022-05-03T09:00:00","date_gmt":"2022-05-03T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8737"},"modified":"2022-04-21T14:17:11","modified_gmt":"2022-04-21T11:17:11","slug":"firinda-baharatli-karnabahar-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/firinda-baharatli-karnabahar-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"FIRINDA BAHARATLI KARNABAHAR TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">F\u0131r\u0131nda Baharatl\u0131 Karnabahar Malzemeleri<\/h2>\n\n\n\n<ul><li>1 adet karnabahar (orta boy)<\/li><li>1\/3 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li><li>1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz karabiber<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">F\u0131r\u0131nda Baharatl\u0131 Karnabahar Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>Karnabahar\u0131 dik olarak tutun ve dilimleyin. Dilimler 1,5-2 cm aras\u0131nda olmal\u0131. Dilimleri birbirine e\u015fit boylarda tutmaya \u00e7al\u0131\u015f\u0131n. Gerekirse keserek k\u00fc\u00e7\u00fclt\u00fcn.<\/li><li>T\u00fcm baharatlar\u0131 bir kaseye al\u0131n, zeytinya\u011f\u0131n\u0131 \u00fczerine ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li><li>Karnabaharlar\u0131 ya\u011fl\u0131 ka\u011f\u0131t serdi\u011finiz bir f\u0131r\u0131n tepsisine dizin. Baharatl\u0131 ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 bir f\u0131r\u00e7a yard\u0131m\u0131yla dilimlerin hem alt hem de \u00fcst\u00fcne s\u00fcr\u00fcn.<\/li><li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 190 derece turbo veya fanl\u0131 ayarda 28-30 dakika kontroll\u00fc olarak pi\u015firin. Pi\u015fti\u011finden emin olmak i\u00e7in sap k\u0131sm\u0131n\u0131 b\u0131\u00e7ak veya k\u00fcrdanla kontrol edin.<\/li><li>F\u0131r\u0131ndan \u00e7\u0131kard\u0131k sonra diledi\u011finiz sosla, yo\u011furtla servis edin.<\/li><\/ul>\n\n\n\n<p><strong>3 porsiyondur.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u0131r\u0131nda Baharatl\u0131 Karnabahar Ka\u00e7 Kalori?<\/h2>\n\n\n\n<p>1 porsiyon F\u0131r\u0131nda Baharatl\u0131 Karnabahar besin de\u011ferleri.<\/p>\n\n\n\n<ul><li>78 kcal enerji<\/li><li>4 gr karbonhidrat<\/li><li>4 gr protein<\/li><li>5 gr ya\u011f<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131r\u0131nda Baharatl\u0131 Karnabahar Malzemeleri 1 adet karnabahar (orta boy) 1\/3 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131 1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz karabiber 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik F\u0131r\u0131nda Baharatl\u0131 Karnabahar Yap\u0131l\u0131\u015f\u0131 Karnabahar\u0131 dik olarak tutun ve dilimleyin. Dilimler 1,5-2 cm aras\u0131nda [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/firinda-baharatli-karnabahar-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1854,1853,1851,1850,1852],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIRINDA BAHARATLI KARNABAHAR TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"FIRINDA BAHARATLI KARNABAHAR TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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