{"id":8731,"date":"2022-04-26T09:00:00","date_gmt":"2022-04-26T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8731"},"modified":"2022-05-10T14:18:28","modified_gmt":"2022-05-10T11:18:28","slug":"misir-unlu-ispanakli-borek-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/misir-unlu-ispanakli-borek-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"MISIR UNLU ISPANAKLI B\u00d6REK TAR\u0130F\u0130"},"content":{"rendered":"\n<p><strong>M\u0131s\u0131r Unlu Ispanakl\u0131 B\u00f6rek Malzemeler<\/strong><\/p>\n\n\n\n<ul><li>10 kas\u0131k m\u0131s\u0131r unu<\/li><li>1\/2 su barda\u011f\u0131 yo\u011furt suyu<\/li><li>1 bardak s\u00fct<\/li><li>1 adet yumurta<\/li><li>\u00bd su barda\u011f\u0131 su<\/li><li>1 su barda\u011f\u0131 ince do\u011franm\u0131\u015f \u0131spanak<\/li><li>Tuz<\/li><\/ul>\n\n\n\n<p><strong>M\u0131s\u0131r Unlu Ispanakl\u0131 B\u00f6rek Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n\n\n\n<ul><li>Yumurta, s\u00fct, yo\u011furt su, tuz bir kap i\u00e7erisinde kar\u0131\u015ft\u0131r\u0131l\u0131r,<\/li><li>\u00dczerine m\u0131s\u0131r unu azar azar eklenerek hamur k\u0131vam\u0131na getirilir,<\/li><li>Hamurun yo\u011funlu\u011funa g\u00f6re yakla\u015f\u0131k \u00bd su barda\u011f\u0131 kadarda su eklenerek kar\u0131\u015ft\u0131rmaya devam edilir ( kek hamuru k\u0131vam\u0131nda bir hamur elde edilmesi gerekmektedir).<\/li><li>\u00d6te yandan \u0131spanaklar iyice y\u0131kan\u0131r ve ince ince k\u0131y\u0131l\u0131r, baharatlar konur, kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li><li>K\u00fc\u00e7\u00fck bir tepsi i\u00e7erisine haz\u0131rlanan m\u0131s\u0131r unlu hamur ince tabaka halinde d\u00f6k\u00fcl\u00fcr<\/li><li>\u00dczerine i\u00e7 olarak haz\u0131rlanan \u0131spanak konur,<\/li><li>En \u00fcstede yine haz\u0131rlanan m\u0131s\u0131r unlu hamur d\u00f6k\u00fclerek \u00fcst\u00fc kapan\u0131r.<\/li><li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 180 derecede yakla\u015f\u0131k 30-45dk kadar pi\u015firilir.<\/li><\/ul>\n\n\n\n<p><strong>8 dilimdir.<\/strong><\/p>\n\n\n\n<p><strong>M\u0131s\u0131r Unlu Ispanakl\u0131 B\u00f6rek Ka\u00e7 Kalori?<\/strong><\/p>\n\n\n\n<p>1 dilim M\u0131s\u0131r Unlu Ispanakl\u0131 B\u00f6rek besin de\u011ferleri.<\/p>\n\n\n\n<ul><li>73 kkal enerji<\/li><li>3 g protein<\/li><li>1.5 g ya\u011f<\/li><li>11 g karbonhidrat<\/li><li>0.8 g lif<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u0131s\u0131r Unlu Ispanakl\u0131 B\u00f6rek Malzemeler 10 kas\u0131k m\u0131s\u0131r unu 1\/2 su barda\u011f\u0131 yo\u011furt suyu 1 bardak s\u00fct 1 adet yumurta \u00bd su barda\u011f\u0131 su 1 su barda\u011f\u0131 ince do\u011franm\u0131\u015f \u0131spanak Tuz M\u0131s\u0131r Unlu Ispanakl\u0131 B\u00f6rek Yap\u0131l\u0131\u015f\u0131 Yumurta, s\u00fct, yo\u011furt su, tuz bir kap i\u00e7erisinde kar\u0131\u015ft\u0131r\u0131l\u0131r, \u00dczerine m\u0131s\u0131r unu azar azar eklenerek hamur k\u0131vam\u0131na getirilir, Hamurun [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/misir-unlu-ispanakli-borek-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1849,1848,1846,1845,1847],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MISIR UNLU ISPANAKLI B\u00d6REK TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"MISIR UNLU ISPANAKLI B\u00d6REK TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri 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