{"id":8716,"date":"2022-04-10T09:00:00","date_gmt":"2022-04-10T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8716"},"modified":"2022-03-14T17:44:57","modified_gmt":"2022-03-14T14:44:57","slug":"tok-tutan-kis-corbasi-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/tok-tutan-kis-corbasi-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"TOK TUTAN KI\u015e \u00c7ORBASI TAR\u0130F\u0130"},"content":{"rendered":"\n<p>K\u0131\u015f sebzeleriyle haz\u0131rlanm\u0131\u015f, tok tutan, zay\u0131flamaya yard\u0131mc\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici bir \u00e7orba tarifimiz var.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tok Tutan K\u0131\u015f \u00c7orbas\u0131 Malzemeleri<\/h2>\n\n\n\n<ul><li>5-6 yaprak \u0131spanak (saplar\u0131yla birlikte)<\/li><li>1 sap p\u0131rasa<\/li><li>10-12 dal maydanoz (saplar\u0131yla birlikte)<\/li><li>1 orta boy so\u011fan<\/li><li>5-6 yaprak taze nane<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar kuru nane<\/li><li>4 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li><li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar ac\u0131 biber sal\u00e7as\u0131<\/li><li>5 su barda\u011f\u0131 su<\/li><li>Tuz, karabiber, zencefil<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tok Tutan K\u0131\u015f \u00c7orbas\u0131 Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>T\u00fcm sebzeler iri iri 4-5 par\u00e7aya ayr\u0131larak di\u011fer malzemelerle birlikte tencereye koyulur.<\/li><li>D\u00fcd\u00fckl\u00fc tencerenizin performans\u0131na g\u00f6re 5-10 dk. bas\u0131n\u00e7la pi\u015firilir.<\/li><li>D\u00fcd\u00fckl\u00fcn\u00fcz a\u00e7\u0131labilir hale geldi\u011finde blend\u0131r ile t\u00fcm sebzeleri ezerek ister p\u00fcr\u00fczs\u00fcz ister helmeli \u015fekliyle \u00e7orban\u0131z\u0131 haz\u0131rlayabilirsiniz.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Afiyet olsun.<\/p><cite><meta charset=\"utf-8\">Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f sebzeleriyle haz\u0131rlanm\u0131\u015f, tok tutan, zay\u0131flamaya yard\u0131mc\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici bir \u00e7orba tarifimiz var. Tok Tutan K\u0131\u015f \u00c7orbas\u0131 Malzemeleri 5-6 yaprak \u0131spanak (saplar\u0131yla birlikte) 1 sap p\u0131rasa 10-12 dal maydanoz (saplar\u0131yla birlikte) 1 orta boy so\u011fan 5-6 yaprak taze nane 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar kuru nane 4 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi 1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/tok-tutan-kis-corbasi-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1826,1825,1827],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOK TUTAN KI\u015e \u00c7ORBASI TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta 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