{"id":8712,"date":"2022-04-06T09:00:00","date_gmt":"2022-04-06T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8712"},"modified":"2022-03-14T16:51:47","modified_gmt":"2022-03-14T13:51:47","slug":"panzanella-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/panzanella-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"PANZANELLA TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Panzanella Malzemeleri<\/h2>\n\n\n\n<ul><li>2 adet Ekmek<\/li><li>15 gr K\u0131rm\u0131z\u0131 so\u011fan veya tursusu<\/li><li>30 gr \u00c7eri domates<\/li><li>5 gr Fesle\u011fen<\/li><li>30 gr Salatal\u0131k<\/li><li>15 gr Mor erik\/meyve<\/li><\/ul>\n\n\n\n<p><strong>Vinegrette Sos<\/strong><\/p>\n\n\n\n<ul><li>100 ml Zeytinya\u011f\u0131<\/li><li>50 ml Limon suyu<\/li><li>10 gr Bal<\/li><li>3 gr Sar\u0131msak tozu<\/li><li>5 gr Kekik<\/li><li>Tuz karabiber<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Panzanella Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>F\u0131r\u0131n\u0131 180 dereceye getirin.<\/li><li>Bayat ekmeklerden k\u00fcpler keserek f\u0131r\u0131nda 5-10 dk kurutun.<\/li><li>Vinegrette sosu i\u00e7in zeytinya\u011f\u0131, limon, bal, sar\u0131msak ve keki\u011fi blenderda veya \u00e7\u0131rpma teliyle her \u015fey birlesene kadar \u00e7\u0131rp\u0131n.<\/li><li>Domatesleri ve salatal\u0131klar\u0131 yakla\u015f\u0131k ayni boyutlarda kesin.<\/li><li>Fesle\u011feni incecik do\u011frayarak hepsini bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/li><li>K\u0131rm\u0131z\u0131 so\u011fan veya tursusu, diledi\u011finiz kuru veya taze mevsim meyveleriyle de\u011fi\u015ftirebilirsiniz (\u015eeftali, Canberra, Kuru Kay\u0131s\u0131).<\/li><li>Hepsini bir kaba ekleyip vinegrette ile soslay\u0131n.<\/li><li>Servis yaparken fesle\u011fen yapraklar\u0131 ve ay \u00e7ekirde\u011fi ile s\u00fcsleme yapabilirsiniz.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Panzanella Malzemeleri 2 adet Ekmek 15 gr K\u0131rm\u0131z\u0131 so\u011fan veya tursusu 30 gr \u00c7eri domates 5 gr Fesle\u011fen 30 gr Salatal\u0131k 15 gr Mor erik\/meyve Vinegrette Sos 100 ml Zeytinya\u011f\u0131 50 ml Limon suyu 10 gr Bal 3 gr Sar\u0131msak tozu 5 gr Kekik Tuz karabiber Panzanella Yap\u0131l\u0131\u015f\u0131 F\u0131r\u0131n\u0131 180 dereceye getirin. Bayat ekmeklerden k\u00fcpler [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/panzanella-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":18,"featured_media":8714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1823,1822,1824],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PANZANELLA TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"PANZANELLA TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Solako\u011fullar\u0131","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/zeynep-solakogullari-e1644328552506.jpeg","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/zeynep-solakogullari-e1644328552506.jpeg","caption":"Zeynep Solako\u011fullar\u0131"},"description":"1998 y\u0131l\u0131nda do\u011fan Zeynep Solako\u011fullar\u0131 \u00fcniversiteye kadar olan e\u011fitim hayat\u0131n\u0131 Bursa\u2019da tamamlad\u0131. E\u011fitimine Bilgi \u00dcniversitesi Gastronomi B\u00f6l\u00fcm\u00fcnde devam ederek dereceyle mezun oldu. Zennup adl\u0131 restoranda \u015eef \u00d6m\u00fcr Akkor ile Neolokal isimli restoranda \u015eef Maksut A\u015fkar ile \u00e7al\u0131\u015ft\u0131ktan sonra bir d\u00f6nem Danimarka\u2019da Michelin y\u0131ld\u0131z\u0131na sahip Kadeau da g\u00f6rev ald\u0131. T\u00fcrkiye\u2019ye d\u00f6n\u00fcnce Diyetisyen G\u00f6zdem Ba\u015far\u0131r ile sosyal medyada yay\u0131nlanan baz\u0131 projelerde yer ald\u0131. Halen \u0130spanya\u2019da gastronomi ile ilgili \u00e7al\u0131\u015fmalar\u0131na devam etmektedir. 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