{"id":8700,"date":"2022-04-12T09:00:00","date_gmt":"2022-04-12T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8700"},"modified":"2022-03-14T16:12:26","modified_gmt":"2022-03-14T13:12:26","slug":"zeytinyagli-pirasa-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/zeytinyagli-pirasa-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"ZEYT\u0130NYA\u011eLI PIRASA TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zeytinya\u011fl\u0131 P\u0131rasa Malzemeleri<\/h2>\n\n\n\n<ul><li>4 adet orta boy p\u0131rasa<\/li><li>2 adet orta boy havu\u00e7<\/li><li>2 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/li><li>1 adet limon suyu<\/li><li>1 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f portakal suyu<\/li><li>1 su barda\u011f\u0131 su<\/li><li>1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li><li>1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zeytinya\u011fl\u0131 P\u0131rasa Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>D\u0131\u015f kabuklar\u0131n\u0131 ve k\u00f6k k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klad\u0131\u011f\u0131n\u0131z p\u0131rasalar\u0131 bol suda y\u0131kad\u0131ktan sonra verev \u015feklinde do\u011fray\u0131n.<\/li><li>Kabu\u011funu soyduktan sonra uzunlamas\u0131na ortadan ikiye kesti\u011finiz havu\u00e7lar\u0131 p\u0131rasalarla uyumlu olacak \u015fekilde kesin.<\/li><li>Geni\u015f tabanl\u0131 bir tencereye s\u0131ras\u0131yla; do\u011franm\u0131\u015f p\u0131rasa ve havu\u00e7lar\u0131 yerle\u015ftirin. Durulad\u0131ktan sonra suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz pirin\u00e7leri \u00fczerlerine serpi\u015ftirin. Zeytinya\u011f\u0131n yar\u0131s\u0131n\u0131 ekleyerek hafif\u00e7e kavurun.<\/li><li>Bir bardakta portakal suyu, limon ve suyu birle\u015ftirin. Ard\u0131ndan tenceredeki p\u0131rasalar\u0131n \u00fczerine ekleyin.<\/li><li>Toz \u015feker ve tuzunu ilave ederek hafif\u00e7e kar\u0131\u015ft\u0131r\u0131n.<\/li><li>\u00dczerine zeytinya\u011f\u0131 gezdirdi\u011finiz p\u0131rasay\u0131, kapa\u011f\u0131 kapal\u0131 tencerede, k\u0131s\u0131k ate\u015fte 20-25 dakika kadar pi\u015firin.<\/li><li>Arzuya g\u00f6re \u0131l\u0131k ya da so\u011fuk olarak limon dilimleri e\u015fli\u011finde servis edin. \u015eifa kayna\u011f\u0131 k\u0131\u015f sebzesi p\u0131rasay\u0131 t\u00fcm sevdiklerinizle payla\u015f\u0131n.<\/li><\/ul>\n\n\n\n<p><strong>4 porsiyondur.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zeytinya\u011fl\u0131 P\u0131rasa Ka\u00e7 Kalori?<\/h2>\n\n\n\n<p>1 porsiyon Zeytinya\u011fl\u0131 P\u0131rasa besin de\u011ferleri.<\/p>\n\n\n\n<ul><li>184 kcal enerji<\/li><li>17 gram karbonhidrat<\/li><li>4 gram protein<\/li><li>11 gram ya\u011f<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zeytinya\u011fl\u0131 P\u0131rasa Malzemeleri 4 adet orta boy p\u0131rasa 2 adet orta boy havu\u00e7 2 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 1 adet limon suyu 1 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f portakal suyu 1 su barda\u011f\u0131 su 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker 1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz Zeytinya\u011fl\u0131 P\u0131rasa Yap\u0131l\u0131\u015f\u0131 D\u0131\u015f kabuklar\u0131n\u0131 ve k\u00f6k k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klad\u0131\u011f\u0131n\u0131z p\u0131rasalar\u0131 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/zeytinyagli-pirasa-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1816,1815,1813,1812,1814],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZEYT\u0130NYA\u011eLI PIRASA TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"ZEYT\u0130NYA\u011eLI PIRASA TAR\u0130F\u0130 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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