{"id":8584,"date":"2022-04-04T08:00:00","date_gmt":"2022-04-04T05:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8584"},"modified":"2022-04-04T12:38:51","modified_gmt":"2022-04-04T09:38:51","slug":"zayiflama-tricklerinin-bir-diyetisyen-gozuyle-degerlendirilmesi","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/zayiflama-tricklerinin-bir-diyetisyen-gozuyle-degerlendirilmesi\/","title":{"rendered":"ZAYIFLAMA TR\u0130CKLER\u0130N\u0130N B\u0130R D\u0130YET\u0130SYEN G\u00d6Z\u00dcYLE DE\u011eERLEND\u0130R\u0130LMES\u0130"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fczde internet b\u00fcy\u00fck bir bilgi kayna\u011f\u0131 olu\u015fturmakta, ula\u015f\u0131m\u0131n\u0131n kolay olmas\u0131 ise cabas\u0131. Bilginin kolay elde edildi\u011fi bu d\u00f6nemde, yararl\u0131 bilginin yan\u0131 s\u0131ra yanl\u0131\u015f bilgiye ula\u015fmak da \u00e7ok olas\u0131 maalesef. Bu nedenle bilgiyi arad\u0131\u011f\u0131m\u0131z kaynaklar\u0131n g\u00fcvenilir olmas\u0131 ve bilimsel temele dayanmas\u0131na dikkat etmemizin bizi olas\u0131 zararlardan koruyaca\u011f\u0131n\u0131 unutmamak gerekiyor.<\/p>\n\n\n\n<p>Gelelim olay\u0131n bir de zay\u0131flama boyutuna. Zay\u0131flama s\u00fcreci, v\u00fccutta bir y\u0131k\u0131l\u0131m s\u00fcreci olarak tan\u0131mlanabilir. Bu y\u0131k\u0131l\u0131m s\u00fcrecinin hasars\u0131z atlat\u0131lmas\u0131 olduk\u00e7a g\u00fc\u00e7t\u00fcr, bu nedenle bu s\u00fcrecin \u00f6neminin fark\u0131nda olmak gerekir.<\/p>\n\n\n\n<p>Zay\u0131flama s\u00fcreci bireyin zay\u0131flama hedefinin b\u00fcy\u00fckl\u00fc\u011f\u00fcne ba\u011fl\u0131 olarak k\u0131sa veya uzun bir d\u00f6nemi kapsayabilir; ancak \u00e7ok k\u0131sa s\u00fcrelerde ula\u015f\u0131lan zay\u0131flama hedeflerinin baz\u0131 y\u0131k\u0131c\u0131 ve aldat\u0131c\u0131 etkilerinin oldu\u011funun alt\u0131n\u0131 \u00e7izmek istiyorum. Zay\u0131flama s\u00fcreci v\u00fccutta olmas\u0131 gereken ya\u011f dokusunun fazlas\u0131n\u0131n kayb\u0131n\u0131 sa\u011flamad\u0131r. Ki\u015fi a\u011f\u0131rl\u0131k kayb\u0131n\u0131 ya\u011f dokudan ger\u00e7ekle\u015ftirmiyorsa e\u011fer, bu durum ki\u015finin kendi dokusunun ve v\u00fccut suyunun kaybedildi\u011fi anlam\u0131na gelmektedir. Tam bu noktada \u201c\u015fok diyetler\u201d olarak adland\u0131r\u0131lan ill\u00fczyonlar\u0131n tam olarak bu metabolik etkinli\u011fe neden oldu\u011funu bilmelisiniz.<\/p>\n\n\n\n<p>Zay\u0131flama k\u00fc\u00e7\u00fck bir matematik olarak d\u00fc\u015f\u00fcn\u00fclebilir. Harcanan enerjinin al\u0131nan enerjiden fazla olmas\u0131na ba\u011fl\u0131 olarak enerjinin v\u00fccudun enerji deposu olan ya\u011f dokudan elde edilmesi durumudur. Buraya kadar her \u015fey idealinde, ancak insan v\u00fccudunun sadece bir matematik i\u015fleminden daha komplike oldu\u011fu ve bu s\u00fcreci etkileyen ba\u015fka bir\u00e7ok i\u00e7 ve d\u0131\u015f fakt\u00f6r\u00fcn oldu\u011funu unutmamak gerekir.<\/p>\n\n\n\n<p>Bu noktada, internete geri d\u00f6nmek istiyorum. G\u00fcn\u00fcm\u00fczde internette yer alan zay\u0131flama listelerine ula\u015fmak bir t\u0131k uza\u011f\u0131m\u0131zda. Bu durumda sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehlikeye atmak da olduk\u00e7a olas\u0131. \u00c7\u00fcnk\u00fc zay\u0131flama s\u00fcreci ki\u015fiye \u00f6zg\u00fc planlanmal\u0131 ve takip edilmelidir. Bahsetti\u011fimiz zay\u0131flama s\u00fcre\u00e7lerinin y\u0131k\u0131c\u0131 etkileri ancak bir beslenme uzman\u0131n\u0131n takibi ile \u00f6nlenebilir, bu unutulmamal\u0131d\u0131r.<\/p>\n\n\n\n<p>Zay\u0131flama s\u00fcre\u00e7lerinin intenette yer alan tricklerine birka\u00e7 \u00f6rnekle \u00f6zetleme yapmak istersek e\u011fer;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sok-diyetlerin-etkinligi-surdurulebilirligini-sorgulayin\"><strong>\u015eok diyetlerin etkinli\u011fi, s\u00fcrd\u00fcr\u00fclebilirli\u011fini sorgulay\u0131n.<\/strong><\/h2>\n\n\n\n<p>\u015eok diyetler yukar\u0131da belirtti\u011fimiz gibi v\u00fccuttan ya\u011f kayb\u0131n\u0131n ger\u00e7ekle\u015ftirildi\u011fi diyetler de\u011fildir. Bu nedenle k\u0131sa s\u00fcreli a\u011f\u0131rl\u0131k de\u011fi\u015fimi g\u00f6zlemlenebilir ancak kaybedilen ya\u011f de\u011fil ki\u015finin kendi dokusudur ve bu ki\u015fiye zarar verir. \u015eok diyetlerin ki\u015finin metabolizmas\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 bozarak geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz zararlar verdi\u011fi unutulmamal\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kisinin-kendisini-ac-birakmasi-bir-yontem-degildir\"><strong>Ki\u015finin kendisini a\u00e7 b\u0131rakmas\u0131 bir y\u00f6ntem de\u011fildir.<\/strong><\/h2>\n\n\n\n<p>Zay\u0131flama s\u00fcreci bir y\u0131k\u0131l\u0131m s\u00fcrecidir evet,buna ek olarak zay\u0131flama v\u00fccudun diren\u00e7 g\u00f6sterece\u011fi bir s\u00fcre\u00e7tir de ayn\u0131 zamanda. \u00c7\u00fcnk\u00fc insan v\u00fccudu hayat\u0131n\u0131 s\u00fcrd\u00fcrme refleksi ile hareket eder ve enerji deposu olarak g\u00f6r\u00fclen ya\u011f dokusunun harcanmas\u0131 garanti edilen enerji kayna\u011f\u0131n\u0131n kaybolmas\u0131 anlam\u0131na gelmektedir. Bu durumda, v\u00fccut enerji kayna\u011f\u0131n\u0131n gitmesine diren\u00e7 g\u00f6stererek enerji harcamas\u0131n\u0131 k\u0131s\u0131tlar ve kendisini bit k\u0131tl\u0131k d\u00f6neminin i\u00e7erisinde de\u011ferlendirir. Bu nedenle d\u00fc\u015f\u00fck kalorili diyetler veya uzun s\u00fcreli a\u00e7 kalma metabolik yava\u015flamaya neden olur ve ayn\u0131 zamanda ya\u015flanmay\u0131 da h\u0131zland\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ogun-sayisini-azaltmak-bir-cozum-degildir\"><strong>\u00d6\u011f\u00fcn say\u0131s\u0131n\u0131 azaltmak bir \u00e7\u00f6z\u00fcm de\u011fildir.<\/strong><\/h2>\n\n\n\n<p>\u00d6\u011f\u00fcn say\u0131s\u0131 bireyin metabolizmas\u0131na, ya\u015fam \u015fekline, sa\u011fl\u0131k durumuna g\u00f6re karar verilmesi gereken bir durumdur. Ki\u015finin gereksinimlerini kar\u015f\u0131lamak ad\u0131na \u00f6\u011f\u00fcnlerinin yeterli ve d\u00fczenli bir \u015fekilde ilerlemesi gerekmektedir. Zay\u0131flama amac\u0131yla \u00f6\u011f\u00fcn atlamak metabolizman\u0131n yava\u015flamas\u0131na neden olmaktad\u0131r. D\u00fczenli ve s\u0131k \u00f6\u011f\u00fcnler ise yanan bir ate\u015fin k\u00fcllenmesini engellemek, ate\u015fi k\u00f6r\u00fcklemek gibi enerji yak\u0131m\u0131n\u0131 desteklemektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diyet-yapma-kisa-ve-gecici-bir-donem-olarak-degerlendirilmemelidir\"><strong>Diyet yapma k\u0131sa ve ge\u00e7ici bir d\u00f6nem olarak de\u011ferlendirilmemelidir.<\/strong><\/h2>\n\n\n\n<p>Diyet yapmak belirli bir ama\u00e7 i\u00e7erisinde ger\u00e7ekle\u015ftirilebilir; ancak diyet yapmak k\u0131sa ve ge\u00e7ici bir d\u00f6nem de\u011fil, davran\u0131\u015f de\u011fi\u015ftirme olarak de\u011ferlendirilmelidir. \u00c7\u00fcnk\u00fc ge\u00e7ici alg\u0131s\u0131yla uygulanan diyetler hedefe ula\u015ft\u0131ktan (hatta \u00e7o\u011funlukla ula\u015f\u0131lamad\u0131ktan) sonra b\u0131rak\u0131l\u0131r ve benimsenen ve yanl\u0131\u015f olan davran\u0131\u015flara geri d\u00f6n\u00fcl\u00fcr. Bu durum bir k\u0131s\u0131r d\u00f6ng\u00fc halini al\u0131r ve \u00e7\u00f6z\u00fcme kavu\u015fturulmu\u015f olmaz. Diyet zay\u0131flama s\u00fcreci olarak addedilmeden \u00f6nce beslenme e\u011fitiminin al\u0131nd\u0131\u011f\u0131 ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n geli\u015ftirildi\u011fi bir d\u00f6nem olmal\u0131d\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde internet b\u00fcy\u00fck bir bilgi kayna\u011f\u0131 olu\u015fturmakta, ula\u015f\u0131m\u0131n\u0131n kolay olmas\u0131 ise cabas\u0131. Bilginin kolay elde edildi\u011fi bu d\u00f6nemde, yararl\u0131 bilginin yan\u0131 s\u0131ra yanl\u0131\u015f bilgiye ula\u015fmak da \u00e7ok olas\u0131 maalesef. Bu nedenle bilgiyi arad\u0131\u011f\u0131m\u0131z kaynaklar\u0131n g\u00fcvenilir olmas\u0131 ve bilimsel temele dayanmas\u0131na dikkat etmemizin bizi olas\u0131 zararlardan koruyaca\u011f\u0131n\u0131 unutmamak gerekiyor. Gelelim olay\u0131n bir de zay\u0131flama boyutuna. Zay\u0131flama [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/zayiflama-tricklerinin-bir-diyetisyen-gozuyle-degerlendirilmesi\/\">More<\/a><\/p>\n","protected":false},"author":8,"featured_media":8610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[1739,1737,1738,1735,1736,1734],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAYIFLAMA TR\u0130CKLER\u0130N\u0130N B\u0130R D\u0130YET\u0130SYEN G\u00d6Z\u00dcYLE DE\u011eERLEND\u0130R\u0130LMES\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Bilginin kolay elde edildi\u011fi bu d\u00f6nemde, yararl\u0131 bilginin yan\u0131 s\u0131ra yanl\u0131\u015f bilgiye ula\u015fmak da \u00e7ok olas\u0131 maalesef.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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