{"id":8354,"date":"2022-01-19T09:00:00","date_gmt":"2022-01-19T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8354"},"modified":"2022-01-27T09:39:34","modified_gmt":"2022-01-27T06:39:34","slug":"balkabakli-salata-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/balkabakli-salata-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"BALKABAKLI SALATA TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Balkabakl\u0131 Salata Malzemeleri<\/h2>\n\n\n\n<ul><li>300-400 g balkaba\u011f\u0131<\/li><li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li><li>3 yemek ka\u015f\u0131\u011f\u0131 kapari tur\u015fusu<\/li><li>4-5 yaprak marul<\/li><li>\u00bd demet roka<\/li><li>\u00bc demet maydanoz<\/li><li>\u00bc demet taze nane<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal<\/li><li>\u00bd adet limon suyu<\/li><li>1 adet mandalina suyu<\/li><li>Karabiber, tuz<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Balkabakl\u0131 Salata Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>Balkabaklar\u0131 ince ince do\u011fran\u0131r ve sonras\u0131nda zeytinya\u011f\u0131, tuz ve karabiber ile harmanlan\u0131r<\/li><li>Ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisinde birbirine de\u011fmeyecek \u015fekilde yerle\u015ftirilir.<\/li><li>200-220 derece f\u0131r\u0131nda biraz yumu\u015fayana kadar pi\u015firilir (ortalama 20-30dk).<\/li><li>Salata sosunu haz\u0131rlamak i\u00e7in \u00bd limon ve bir mandalinan\u0131n suyu s\u0131k\u0131l\u0131r, hardal ve zeytinya\u011f\u0131 da eklenerek kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li><li>Di\u011fer tarafta ye\u015fillikler g\u00fczelce y\u0131kan\u0131p, temizlenir ve do\u011fran\u0131r.<\/li><li>Son olarak ye\u015fillikler, kapari, f\u0131r\u0131nlanm\u0131\u015f balkabaklar\u0131 geni\u015f bir kapta birle\u015ftirilir ve sosla birlikte harmanlan\u0131r.<\/li><\/ul>\n\n\n\n<p>Klasik salatalar yerine farkl\u0131 tarifler ar\u0131yorum ve balkaba\u011f\u0131 ile aram \u00e7ok iyi diyorsan\u0131z bu tarifi mutlaka deneyiniz.<\/p>\n\n\n\n<p><strong>Tarif 2 porsiyondur.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Balkabakl\u0131 Salata Ka\u00e7 Kalori<\/h2>\n\n\n\n<p>Balkabakl\u0131 Salata 1 porsiyon i\u00e7eri\u011fi<\/p>\n\n\n\n<ul><li>170 kcal enerji<\/li><li>4,2 g protein<\/li><li>10,5 g ya\u011f<\/li><li>5,7 g lif<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Afiyet olsun.<\/p><cite><meta charset=\"utf-8\">Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Balkabakl\u0131 Salata Malzemeleri 300-400 g balkaba\u011f\u0131 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 3 yemek ka\u015f\u0131\u011f\u0131 kapari tur\u015fusu 4-5 yaprak marul \u00bd demet roka \u00bc demet maydanoz \u00bc demet taze nane 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal \u00bd adet limon suyu 1 adet mandalina suyu Karabiber, tuz Balkabakl\u0131 Salata Yap\u0131l\u0131\u015f\u0131 Balkabaklar\u0131 ince ince do\u011fran\u0131r ve sonras\u0131nda zeytinya\u011f\u0131, tuz ve karabiber [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/balkabakli-salata-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1590,1589,1587,1586,1588],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BALKABAKLI SALATA TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"BALKABAKLI SALATA TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu 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