{"id":8219,"date":"2022-02-09T09:00:00","date_gmt":"2022-02-09T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8219"},"modified":"2022-02-09T14:35:44","modified_gmt":"2022-02-09T11:35:44","slug":"firinda-dolgulu-patlican-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/firinda-dolgulu-patlican-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"FIRINDA DOLGULU PATLICAN TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"firinda-dolgulu-patlican-malzemeler\">F\u0131r\u0131nda Dolgulu Patl\u0131can Malzemeler<\/h2>\n\n\n\n<ul><li>2 adet patl\u0131can<\/li><li>1 adet k\u0131rm\u0131z\u0131 so\u011fan<\/li><li>20 gram sal\u00e7a (1 yemek ka\u015f\u0131\u011f\u0131)<\/li><li>30 ml zeytinya\u011f\u0131 (3 yemek ka\u015f\u0131\u011f\u0131)<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li><li>30 gram beyaz peynir<\/li><li>2 adet sar\u0131msak<\/li><li>250 gram domates (3 adet k\u00fc\u00e7\u00fck boy)<\/li><li>Dereotu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"firinda-dolgulu-patlican-yapilisi\"><meta charset=\"utf-8\">F\u0131r\u0131nda Dolgulu Patl\u0131can Yap\u0131l\u0131\u015f\u0131<\/h2>\n\n\n\n<ul><li>Patl\u0131canlar\u0131n ortalar\u0131n\u0131 oyup 200\u00b0C&nbsp; derece f\u0131r\u0131nda 20 dakika \u0131s\u0131t\u0131n.<\/li><li>Bu esnada k\u0131rm\u0131z\u0131 so\u011fan\u0131 zeytinya\u011f\u0131 ile kavurun. Sal\u00e7a ve kimyonu ekleyin.<\/li><li>Sar\u0131msa\u011f\u0131 tencereye ekleyip 2 dakika kadar kavurup daha sonra domates ve patl\u0131can\u0131n oyulmu\u015f i\u00e7ini ekleyin.<\/li><li>Domates konserve de\u011filse ekstra su ekleyip 10 dakika daha pi\u015firin.<\/li><li>Tenceredeki patl\u0131canlar so\u011fudu\u011funda tencereyi ocaktan al\u0131n.<\/li><li>F\u0131r\u0131ndan \u00e7\u0131km\u0131\u015f patl\u0131canlar\u0131n i\u00e7ini tenceredeki sos ile doldurun.<\/li><li>\u00dczerine k\u00fcp k\u00fcp do\u011franm\u0131\u015f beyaz peyniri ekleyin, beraber 5 dakika daha f\u0131r\u0131nlay\u0131n.<\/li><li>Daha sonra dereotu ile s\u00fcsleyip servis edin. &nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Tarif 2 porsiyondur.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"firinda-dolgulu-patlican-1-porsiyonu-kac-kaloridir\"><meta charset=\"utf-8\">F\u0131r\u0131nda Dolgulu Patl\u0131can 1 porsiyonu ka\u00e7 kaloridir?<\/h2>\n\n\n\n<p><meta charset=\"utf-8\">Dolgulu F\u0131r\u0131nda Patl\u0131can 1 porsiyonu i\u00e7eri\u011fi.<\/p>\n\n\n\n<ul><li>250 kcal Kalori<\/li><li>13,7 g Karbonhidrat<\/li><li>17,9 g Ya\u011f<\/li><li>7,2 g Lif<\/li><li>8,2 g Protein<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131r\u0131nda Dolgulu Patl\u0131can Malzemeler 2 adet patl\u0131can 1 adet k\u0131rm\u0131z\u0131 so\u011fan 20 gram sal\u00e7a (1 yemek ka\u015f\u0131\u011f\u0131) 30 ml zeytinya\u011f\u0131 (3 yemek ka\u015f\u0131\u011f\u0131) 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon 30 gram beyaz peynir 2 adet sar\u0131msak 250 gram domates (3 adet k\u00fc\u00e7\u00fck boy) Dereotu F\u0131r\u0131nda Dolgulu Patl\u0131can Yap\u0131l\u0131\u015f\u0131 Patl\u0131canlar\u0131n ortalar\u0131n\u0131 oyup 200\u00b0C&nbsp; derece f\u0131r\u0131nda 20 dakika \u0131s\u0131t\u0131n. [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/firinda-dolgulu-patlican-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":18,"featured_media":8550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1442,1440,1439,1441],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIRINDA DOLGULU PATLICAN TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"FIRINDA DOLGULU PATLICAN TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetisyenlerimiz inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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