{"id":8214,"date":"2022-01-05T09:00:00","date_gmt":"2022-01-05T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=8214"},"modified":"2022-01-27T10:53:56","modified_gmt":"2022-01-27T07:53:56","slug":"biberli-karniyarik-tarifi-malzemeleri-yapilisi-kac-kalori","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/biberli-karniyarik-tarifi-malzemeleri-yapilisi-kac-kalori\/","title":{"rendered":"B\u0130BERL\u0130 KARNIYARIK TAR\u0130F\u0130"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Biberli Karn\u0131yar\u0131k <strong>Malzemeler<\/strong>i<\/h2>\n\n\n\n<ul><li>Ya\u011f biberi veya dolmal\u0131k renkli biberlerden olabilir<\/li><li>Ye\u015fil mercimek<\/li><li>Bulgur<\/li><li>Sal\u00e7a<\/li><li>Maydanoz, dereotu (iste\u011fe ba\u011fl\u0131 di\u011fer ye\u015filliklerde olabilir)<\/li><li>1 adet kuru so\u011fan<\/li><li>Tuz, karabiber, pul biber, kimyon (iste\u011fe ba\u011fl\u0131 de\u011fi\u015febilir)<\/li><li>Rendelenmi\u015f ka\u015far peyniri<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">Biberli Karn\u0131yar\u0131k <strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/h2>\n\n\n\n<ul><li>Malzemelerde \u00f6zellikle miktar belirtilmedi, \u00e7\u00fcnk\u00fc i\u00e7 malzemesini istedi\u011finiz yo\u011funlukta kendinizce ayarlayabilirsiniz. Bizim tarife g\u00f6re 6 adet kapya yani ya\u011f biberi, yakla\u015f\u0131k 1 su barda\u011f\u0131 kadar ye\u015fil mercimek ve bulgur kullan\u0131lm\u0131\u015ft\u0131r. <\/li><li>\u00d6ncelikle ye\u015fil mercime\u011fi g\u00fczelce y\u0131kay\u0131p ha\u015fl\u0131yoruz, di\u011fer tarafta bulguru da ayn\u0131 \u015fekilde y\u0131k\u0131yoruz, dilerseniz ha\u015flayabilirsiniz ancak ha\u015flamadan \u00fczerine kapatacak kadar s\u0131cak su d\u00f6k\u00fcp bekletti\u011finizde de yeterince yumu\u015fam\u0131\u015f olacakt\u0131r.<\/li><li>Ha\u015flanan ye\u015fil mercime\u011fi ve suda bekleyip \u015fi\u015fen bulgurlar\u0131, sal\u00e7ay\u0131, baharatlar\u0131 ve ye\u015fillikleri de kar\u0131\u015ft\u0131rarak i\u00e7 harc\u0131n\u0131 haz\u0131rl\u0131yoruz. <\/li><li>Burada kuru so\u011fan\u0131 rendelenmi\u015f olarak kullanabilirsiniz. <\/li><li>Biberleri de y\u0131kad\u0131ktan sonra ortadan dikine olacak \u015fekilde b\u00f6l\u00fcyoruz, i\u00e7ini temizliyoruz.<\/li><li>Haz\u0131rlad\u0131\u011f\u0131m\u0131z bu i\u00e7ten ka\u015f\u0131k yard\u0131m\u0131yla payla\u015ft\u0131r\u0131yoruz (bir bibere yakla\u015f\u0131k1,5 yemek ka\u015f\u0131\u011f\u0131 kadar har\u00e7 koyduk), daha sonra \u00fczerine rendelenmi\u015f ka\u015fardan da koyarak \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 150 derecelik f\u0131r\u0131nda ka\u015farlar eriyene kadar ve biberler biraz yumu\u015fayana kadar (biberler daha yumu\u015fak olsun isterseniz harc\u0131 koymadan birka\u00e7 dakika f\u0131r\u0131nlayabiliriz ya da s\u0131cak suya &nbsp;dald\u0131r\u0131p \u00e7\u0131karabiliriz) yakla\u015f\u0131k 15-20 dakika bekletiyoruz ve s\u0131cak s\u0131cak yiyoruz.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Biberli Karn\u0131yar\u0131k ka\u00e7 kalori<\/strong>?<\/h2>\n\n\n\n<p><meta charset=\"utf-8\">Biberli Karn\u0131yar\u0131k 2 adet 1 porsiyon i\u00e7eri\u011fi<\/p>\n\n\n\n<ul><li>93 kcal enerji<\/li><li>4.2 g protein<\/li><li>4.4 g ya\u011f<\/li><li>9.2 g karbonhidrat<\/li><li>3.9 g lif<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Afiyet olsun.<\/p><cite><meta charset=\"utf-8\">Diyetlif<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Biberli Karn\u0131yar\u0131k Malzemeleri Ya\u011f biberi veya dolmal\u0131k renkli biberlerden olabilir Ye\u015fil mercimek Bulgur Sal\u00e7a Maydanoz, dereotu (iste\u011fe ba\u011fl\u0131 di\u011fer ye\u015filliklerde olabilir) 1 adet kuru so\u011fan Tuz, karabiber, pul biber, kimyon (iste\u011fe ba\u011fl\u0131 de\u011fi\u015febilir) Rendelenmi\u015f ka\u015far peyniri Biberli Karn\u0131yar\u0131k Yap\u0131l\u0131\u015f\u0131 Malzemelerde \u00f6zellikle miktar belirtilmedi, \u00e7\u00fcnk\u00fc i\u00e7 malzemesini istedi\u011finiz yo\u011funlukta kendinizce ayarlayabilirsiniz. Bizim tarife g\u00f6re 6 adet [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/biberli-karniyarik-tarifi-malzemeleri-yapilisi-kac-kalori\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315],"tags":[1436,1437,1438],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u0130BERL\u0130 KARNIYARIK TAR\u0130F\u0130 | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"B\u0130BERL\u0130 KARNIYARIK TAR\u0130F\u0130 | nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir, i\u00e7eri\u011fi ve ka\u00e7 kalori oldu\u011fu sorular\u0131n\u0131 diyetlif diyetisyenleri inceledi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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