{"id":7988,"date":"2021-12-10T09:00:00","date_gmt":"2021-12-10T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7988"},"modified":"2022-01-17T13:37:02","modified_gmt":"2022-01-17T10:37:02","slug":"candida-mantari-nedir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/candida-mantari-nedir\/","title":{"rendered":"CAND\u0130DA MANTARI NED\u0130R?"},"content":{"rendered":"\n

Ba\u011f\u0131rsakta bulunan yararl\u0131 ve zararl\u0131 mikroorganizmalar denge halinde ya\u015famaktad\u0131r. Faydal\u0131 bakterilerin azalmas\u0131 hastal\u0131klar\u0131n olu\u015fmas\u0131na zemin haz\u0131rlamaktad\u0131r. Candida, insan v\u00fccudundaki en yayg\u0131n mantar t\u00fcr\u00fcd\u00fcr. Bilinen 150’den fazla t\u00fcr\u00fc vard\u0131r. Genellikle zarars\u0131zd\u0131r ancak bu mantar\u0131n a\u015f\u0131r\u0131 b\u00fcy\u00fcmesi enfeksiyona yol a\u00e7abilir. Bunun yan\u0131 s\u0131ra, Candida mantar\u0131n\u0131n \u00e7o\u011falmas\u0131yla beraber ba\u011f\u0131rsaklarda ge\u00e7irgenlik de artmaktad\u0131r. Bunun sonucunda ba\u011f\u0131rsaktan d\u0131\u015far\u0131 at\u0131lmas\u0131 gereken, v\u00fccut i\u00e7in zararl\u0131 olan maddeler kolayca v\u00fccuda ge\u00e7erek \u00e7e\u015fitli hastal\u0131klara sebep olmaktad\u0131r. Mide bulant\u0131s\u0131, \u015fi\u015fkinlik, kab\u0131zl\u0131k, veya ishal, kronik yorgunluk, egzama veya k\u0131zar\u0131kl\u0131k gibi cilt sorunlar\u0131, tekrarlayan idrar yollu enfeksiyonlar\u0131, kayg\u0131, depresyon, eklem a\u011fr\u0131s\u0131 gibi problemlere neden olabilir. Candida diyetinin amac\u0131 iltihab\u0131 en aza indirmeye, ba\u011f\u0131rsaktaki bakteri konsantrasyonlar\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olmakt\u0131r.<\/p>\n\n\n\n

Candida Mantar\u0131yla M\u00fccadelede T\u00fcketilmemesi Gereken Yiyecekler<\/h2>\n\n\n\n
  1. Laktoz bak\u0131m\u0131ndan zengin s\u00fct \u00fcr\u00fcnleri sindirim sistemindeki pH seviyelerini d\u00fc\u015f\u00fcrerek maya b\u00fcy\u00fcmesini destekleyebilir.<\/li>
  2. Salam, sucuk, sosis gibi i\u015flenmi\u015f et \u00fcr\u00fcnleri,<\/li>
  3. Bu\u011fday, arpa, \u00e7avdar gibi gluten i\u00e7eren tah\u0131llar,<\/li>
  4. Alkol ve alkol i\u00e7eren \u00fcr\u00fcnler,<\/li>
  5. Ket\u00e7ap, mayonez gibi soslar<\/li>
  6. \u015eeker ve \u015feker i\u00e7eren t\u00fcm besinler,<\/li>
  7. Kafeinli \u00e7aylar, kahveler, enerji i\u00e7ecekleri<\/li>
  8. Bunlar\u0131n d\u0131\u015f\u0131nda t\u00fcketildi\u011finde \u015fik\u00e2yetlerinizi art\u0131ran besinleri tespit ediniz ve diyetinizden \u00e7\u0131kar\u0131n\u0131z.<\/li><\/ol>\n\n\n\n

    NOT:<\/strong> S\u00fct \u00fcr\u00fcnleri ve tah\u0131llar\u0131 t\u00fcketmemek baz\u0131 besin yetersizliklerine sebep olabilir. Candidadan ar\u0131nmak i\u00e7in bu besinler 4-6 hafta s\u00fcreyle diyetten \u00e7\u0131kar\u0131l\u0131p sonras\u0131nda kontroll\u00fc bir \u015fekilde diyete eklenmelidir.<\/p>\n\n\n\n

    Candida Mantar\u0131yla M\u00fccadelede Faydal\u0131 Yiyecekler<\/h2>\n\n\n\n
    1. Brokoli, br\u00fcksel lahanas\u0131, lahana, so\u011fan, domates gibi ni\u015fastal\u0131 olmayan sebzeler,<\/li>
    2. Turun\u00e7giller,<\/li>
    3. Zeytin,<\/li>
    4. Avokado, hindistan cevizi ya\u011f\u0131, keten tohumu ya\u011f\u0131, zeytinya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar,<\/li>
    5. Lahana tur\u015fusu, elma sirkesi gibi probiyotik besinler,<\/li>
    6. So\u011fan, sar\u0131msak<\/li>
    7. Zencefil,<\/li>
    8. \u00dcz\u00fcm \u00e7ekirde\u011fi,<\/li>
    9. Ki\u015fni\u015f, fesle\u011fen, kekik,<\/li>
    10. Ye\u015fil \u00e7ay,<\/li>
    11. Do\u011fal deniz bal\u0131\u011f\u0131,<\/li>
    12. Tar\u00e7\u0131n<\/li>
    13. \u00c7i\u011f f\u0131nd\u0131k, badem<\/li>
    14. Probiyotik takviyesi Candiday\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilmektedir.<\/li><\/ol>\n\n\n\n

      Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Ba\u011f\u0131rsakta bulunan yararl\u0131 ve zararl\u0131 mikroorganizmalar denge halinde ya\u015famaktad\u0131r. Faydal\u0131 bakterilerin azalmas\u0131 hastal\u0131klar\u0131n olu\u015fmas\u0131na zemin haz\u0131rlamaktad\u0131r. Candida, insan v\u00fccudundaki en yayg\u0131n mantar t\u00fcr\u00fcd\u00fcr. Bilinen 150’den fazla t\u00fcr\u00fc vard\u0131r. Genellikle zarars\u0131zd\u0131r ancak bu mantar\u0131n a\u015f\u0131r\u0131 b\u00fcy\u00fcmesi enfeksiyona yol a\u00e7abilir. Bunun yan\u0131 s\u0131ra, Candida mantar\u0131n\u0131n \u00e7o\u011falmas\u0131yla beraber ba\u011f\u0131rsaklarda ge\u00e7irgenlik de artmaktad\u0131r. Bunun sonucunda ba\u011f\u0131rsaktan d\u0131\u015far\u0131 at\u0131lmas\u0131 gereken, […] More<\/a><\/p>\n","protected":false},"author":5,"featured_media":7998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[1205,1206,1208],"adace-sponsor":[],"yoast_head":"\nCAND\u0130DA MANTARI NED\u0130R? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Candida, insan v\u00fccudundaki en yayg\u0131n mantar t\u00fcr\u00fcd\u00fcr. 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