{"id":7671,"date":"2021-06-21T09:00:00","date_gmt":"2021-06-21T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7671"},"modified":"2021-06-30T00:14:04","modified_gmt":"2021-06-29T21:14:04","slug":"yumurtalik-aliminda-ovariektomi-nasil-beslenilmeli","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/yumurtalik-aliminda-ovariektomi-nasil-beslenilmeli\/","title":{"rendered":"Yumurtal\u0131k al\u0131m\u0131nda (ovariektomi) nas\u0131l beslenilmeli?"},"content":{"rendered":"\n<p>Yumurtal\u0131k hormonlar\u0131n\u0131n beslenme \u00fczerindeki en \u00f6nemli etkisi, adet d\u00f6ng\u00fcs\u00fcn\u00fcn folik\u00fcler faz\u0131 s\u0131ras\u0131nda g\u0131da al\u0131m\u0131nda meydana gelen ilerleyen bir azalmad\u0131r. Ovariektomi (yumurtal\u0131k al\u0131m\u0131) sonras\u0131 \u00f6strojen kayb\u0131 meydana geldi\u011finden dolay\u0131 g\u0131da al\u0131m\u0131 azalmakta ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n artmas\u0131na neden olmaktad\u0131r. Artan beslenme, kad\u0131nlarda ya\u011f dokusu k\u00fctlesinin artmas\u0131na katk\u0131da bulundu\u011funu g\u00f6sterir. \u00d6strojenler duygusal ve t\u0131kan\u0131rcas\u0131na yemeyi inhibe eder ve progestinler \u00f6strojenlerin bu etkisine kar\u015f\u0131 yan\u0131t verir, yani dolayl\u0131 olarak duygusal ve t\u0131k\u0131n\u0131rcas\u0131na yemeye te\u015fvik etmektedir. Bu, progestinlerin insan di\u015filerinde d\u00fczensiz beslenmede klinik olarak \u00f6nemli oldu\u011funa dair en belirgin ve g\u00fc\u00e7l\u00fc bir g\u00f6stergedir. \u00d6stradiol, besin al\u0131m\u0131nda yenen miktarlar\u0131 azaltmaktad\u0131r.<\/p>\n\n\n\n<p>\u00d6strojenin yumurtal\u0131klardaki fonksiyonlar\u0131 d\u0131\u015f\u0131ndaki g\u00f6revleri ise; kolesterol\u00fc kontrol alt\u0131nda tutmak ve hem kad\u0131nlar hem de erkeklerde kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumakt\u0131r. \u00d6strojen azl\u0131\u011f\u0131 sonras\u0131nda ise kemikte mineral kayb\u0131 ortaya \u00e7\u0131kabilir. Bununla beraber kemik erimesi de ortaya \u00e7\u0131kabilmektedir. Cerrahi olarak yumurtal\u0131k al\u0131nmas\u0131 yumurtal\u0131k kaynakl\u0131 \u00f6strojeni bitirece\u011finden, \u00f6strojen salg\u0131lanamad\u0131\u011f\u0131ndan ya da az salg\u0131land\u0131\u011f\u0131ndan dolay\u0131 hem kolesterol\u00fc hem metabolizmay\u0131 etkileyerek ya\u011f dokusu k\u00fctlesinin artmas\u0131na neden olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6strojenin temel olarak v\u00fccutta 3 tipi vard\u0131r:<\/h3>\n\n\n\n<p>&#8211; E1 (\u00f6stron)<\/p>\n\n\n\n<p>&#8211; E2 (\u00f6stradiol) = en g\u00fc\u00e7l\u00fc \u00f6strojen tipidir. (yumurtal\u0131klardan en fazla salg\u0131lanan \u00f6strojen)<\/p>\n\n\n\n<p>&#8211; E3 (\u00f6striol)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00d6strojenin yumurtal\u0131k d\u0131\u015f\u0131ndaki i\u015flevleri;<\/strong><\/h3>\n\n\n\n<p>\u2013 Kolesterol\u00fc kontrol alt\u0131nda tutmak<br>\u2013 Hem kad\u0131nlar hem de erkeklerde kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak<\/p>\n\n\n\n<p>\u00d6stradiol ya\u011f dokusunun kad\u0131n tipi geli\u015fmesinde rol oynayan hormondur. Kad\u0131n tipi ya\u011flanmay\u0131 \u00f6stradiol sa\u011flar. V\u00fccuttaki seratoninin salg\u0131lanmas\u0131nda g\u00f6revli olan \u00f6strojen hormonu yetersizli\u011finde mutluluk hormonu olan seratonin d\u00fczeyi de d\u00fc\u015fmektedir. Seratonin seviyesinin d\u00fc\u015f\u00fck olmas\u0131 bireylerin karbonhidratl\u0131 besinlere y\u00f6nelik e\u011filimlerinin artmas\u0131na neden olmaktad\u0131r. Fazla karbonhidrat t\u00fcketimi ise kar\u0131n b\u00f6lgesi ya\u011flanma anlam\u0131na gelmektedir. Bu nedenle yumurtal\u0131k al\u0131m\u0131 sonras\u0131 d\u00fc\u015fen \u00f6strojen hormonu seviyeleri nedeni ile h\u0131zl\u0131 bir \u015fekilde kilo al\u0131m\u0131 ger\u00e7ekle\u015fmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00d6strojen eksikli\u011fi belirtileri nelerdir?<\/strong><\/h2>\n\n\n\n<p>&#8211; \u0130drar yolu enfeksiyonlar\u0131nda art\u0131\u015f<\/p>\n\n\n\n<p>&#8211; Adet d\u00f6ng\u00fcs\u00fcn\u00fcn bozulmalar\u0131<\/p>\n\n\n\n<p>&#8211; S\u0131cak basmalar\u0131<\/p>\n\n\n\n<p>&#8211; Kronik yorgunluk ve halsizlik<\/p>\n\n\n\n<p>&#8211; Depresyon<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yumurtal\u0131k al\u0131m\u0131n\u0131n sonucunda ve di\u011fer nedenler dolay\u0131s\u0131yla \u00f6strojen yetersizli\u011finde nas\u0131l beslenmeli?<\/strong><\/h3>\n\n\n\n<ul><li>Sigara i\u00e7iliyorsa b\u0131rak\u0131lmal\u0131.<\/li><li>Hafif d\u00fczeyde egzersize ba\u015flamal\u0131.<\/li><li>Sa\u011fl\u0131kl\u0131 bir beslenme bi\u00e7imi benimsemeli.<\/li><li>\u015eeker al\u0131m\u0131n\u0131 azaltmal\u0131 \u00f6rne\u011fin beyaz un yerine tam tah\u0131l unu tercih edilmeli.<\/li><li>Baklagiller, meyveler, tam tah\u0131l, keten tohumu ve sebzeler gibi fito\u00f6strojen i\u00e7eren g\u0131dalar tercih edilmeli<\/li><li>Bu d\u00f6nemde artan kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in kalsiyumdan zengin beslenilmeli; s\u00fct, yo\u011furt, peynir gibi g\u0131dalar\u0131 i\u00e7eren beslenme tarz\u0131yla olu\u015fabilecek kemik kayb\u0131 riski \u00f6nlenmeye \u00e7al\u0131\u015f\u0131lmal\u0131.<\/li><li>A\u015f\u0131r\u0131 ya\u011f ve tuz t\u00fcketiminden ka\u00e7\u0131nmal\u0131, genel olarak bitkisel ya\u011flara y\u00f6nelmeli.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Yumurtal\u0131k hormonlar\u0131n\u0131n beslenme \u00fczerindeki en \u00f6nemli etkisi, adet d\u00f6ng\u00fcs\u00fcn\u00fcn folik\u00fcler faz\u0131 s\u0131ras\u0131nda g\u0131da al\u0131m\u0131nda meydana gelen ilerleyen bir azalmad\u0131r. Ovariektomi (yumurtal\u0131k al\u0131m\u0131) sonras\u0131 \u00f6strojen kayb\u0131 meydana geldi\u011finden dolay\u0131 g\u0131da al\u0131m\u0131 azalmakta ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n artmas\u0131na neden olmaktad\u0131r. Artan beslenme, kad\u0131nlarda ya\u011f dokusu k\u00fctlesinin artmas\u0131na katk\u0131da bulundu\u011funu g\u00f6sterir. \u00d6strojenler duygusal ve t\u0131kan\u0131rcas\u0131na yemeyi inhibe eder ve [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/yumurtalik-aliminda-ovariektomi-nasil-beslenilmeli\/\">More<\/a><\/p>\n","protected":false},"author":13,"featured_media":7692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[1050,1048,1049,1047,1051],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yumurtal\u0131k al\u0131m\u0131nda (ovariektomi) nas\u0131l beslenilmeli? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Yumurtal\u0131k hormonlar\u0131n\u0131n beslenme \u00fczerindeki en \u00f6nemli etkisi, adet d\u00f6ng\u00fcs\u00fcn\u00fcn 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