{"id":7668,"date":"2021-07-02T09:00:00","date_gmt":"2021-07-02T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7668"},"modified":"2021-06-30T00:16:35","modified_gmt":"2021-06-29T21:16:35","slug":"hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/","title":{"rendered":"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>H\u0130POTR\u0130O\u0130D\u0130 NED\u0130R VE BULGULARI NELERD\u0130R?<\/strong><\/h2>\n\n\n\n<p>Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r. Yorgunluk, so\u011fu\u011fa duyarl\u0131l\u0131k, cilt kurulu\u011fu, konstipasyon ve ses de\u011fi\u015fiklikleri hipotiroidinin en belirgin bulgular\u0131ndand\u0131r. Hipotiroidinin di\u011fer bulgular\u0131 aras\u0131nda; \u015fi\u015fkinlik, y\u00fcz \u015fi\u015fkinli\u011fi, sa\u00e7 d\u00f6k\u00fclmesi, uyku bozuklu\u011fu, depresyon, adet d\u00fczensizli\u011fi, kilo art\u0131\u015f\u0131, konsantrasyon eksikli\u011fi, kans\u0131zl\u0131k ve B12 eksikli\u011fi bulunmaktad\u0131r.Hipotiroidili bireylerde termogenezin ve bazal metabolizma h\u0131z\u0131n\u0131n (BMH)&nbsp; azalmas\u0131na ba\u011fl\u0131 genellikle a\u011f\u0131rl\u0131k art\u0131\u015f\u0131 ve obezite g\u00f6r\u00fclmektedir. Hipotiroidizm hormon de\u011fi\u015fikliklerine yol a\u00e7ar ve bu hormonal de\u011fi\u015fiklikler ise adet d\u00fczensizli\u011fine neden olur. &nbsp;Ayr\u0131ca tiroid hormonlar\u0131n\u0131n yetersizli\u011fi kan bas\u0131nc\u0131, homosistein ve C-Reaktif Protein (CRP) d\u00fczeylerinin y\u00fckselmesine ve lipit profilinde olumsuz de\u011fi\u015fikliklere neden olur. \u0130yot yetersizli\u011fi hipotiroidizmin ba\u015fl\u0131ca nedenidir ve diyete iyot eklenmesiyle giderilebilmektedir.Hipotiroidi \u00f6zellikle iyot yetersizli\u011fi olan b\u00f6lgelerde s\u0131kl\u0131kla g\u00f6r\u00fclen endokrin bir bozukluktur. Prevalans\u0131 ya\u015fla birlikte artmakta ve kad\u0131nlarda ise erkeklerden yakla\u015f\u0131k 10 kat daha fazla g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u0130POT\u0130RO\u0130D\u0130 R\u0130SK FAKT\u00d6RLER\u0130<\/strong><\/h2>\n\n\n\n<p>Hipotiroidinin en b\u00fcy\u00fck sebebi ailedetiroid hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclmesidir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tiroid bezine kar\u015f\u0131 antikor \u00fcretmesi ve tiroid bezini tahrip etmesi de hipotiroidinin en b\u00fcy\u00fck nedenlerinden biridir. Farkl\u0131 nedenlerle tiroit bezinin tamam\u0131n\u0131n veya bir k\u0131sm\u0131n\u0131n ameliyatla al\u0131nmas\u0131 da ki\u015filerde hipotiroidiye neden olabilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hipotiroidinin en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc di\u011fer durumlar ise;<\/strong><\/h2>\n\n\n\n<ul><li>Toksik guatr tedavisini takiben tiroit bezinin t\u00fcm\u00fcne yak\u0131n\u0131n\u0131n tahrip olmas\u0131<\/li><li>Diyetle iyot al\u0131m\u0131n\u0131n yetersiz olmas\u0131<\/li><li>Do\u011fu\u015ftan tiroid bezinin olmamas\u0131<\/li><li>Tiroit hormonlar\u0131nda do\u011fu\u015ftan gelen bozukluklar olmas\u0131<\/li><\/ul>\n\n\n\n<p>Tiroid yetmezli\u011fi anlam\u0131na gelen hipotiroidi en \u00e7ok&nbsp;<a href=\"https:\/\/www.memorial.com.tr\/saglik-rehberleri\/diyabet-ve-sistemik-yan-etkileri\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u015feker hastalar\u0131nda,<\/a>&nbsp;kans\u0131zl\u0131k sorunu ya\u015fayan bireylerde, 60 ya\u015f \u00fcst\u00fc kad\u0131nlarda, kandaki ya\u011f oran\u0131 y\u00fcksek ki\u015filerde, adet d\u00fczensizli\u011fi olan bireylerde g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<p>Tiroid hormonlar\u0131 metabolizman\u0131n h\u0131z\u0131n\u0131 kontrol etmeye yard\u0131mc\u0131 olan hormonlard\u0131r. Metabolizma h\u0131z\u0131 artt\u0131k\u00e7a v\u00fccut daha fazla kalori yakmaya ba\u015flayacakt\u0131r. Hipotiroidilibireylerde tiroid bezi daha az tiroid hormonu salg\u0131lad\u0131\u011f\u0131ndan dolay\u0131metabolizmalar\u0131 daha yava\u015ft\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u0130POT\u0130RO\u0130D\u0130 HASTALARINDA BESLENME NASIL OLMALIDIR?<\/strong><\/h2>\n\n\n\n<ul><li>Hipotiroidi hastal\u0131\u011f\u0131na v\u00fccuttaki yetersiz iyot neden olmu\u015fsa,&nbsp; doktor taraf\u0131ndan verilecek olan iyot takviyesi \u00f6nerilir. Ek olarak, magnezyum ve selenyum takviyeleri de bu durumu iyile\u015ftirmeye yard\u0131mc\u0131 olabilmektedir.<\/li><li>Hipotiroidili bireyler, ya\u011f veya sodyum bak\u0131m\u0131ndan d\u00fc\u015f\u00fck bir ve dengeli bir diyet izlemelidir.<\/li><\/ul>\n\n\n\n<ul><li>Hipotiroidili bireylerde protein al\u0131m\u0131 artt\u0131r\u0131labilir. \u00c7\u00fcnk\u00fc yap\u0131lan \u00e7al\u0131\u015fmalar, daha y\u00fcksek proteinli diyetlerin metabolizma h\u0131z\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/li><li>Karbonhidrat t\u00fcketimi \u0131l\u0131ml\u0131 miktarda olmal\u0131d\u0131r. Karbonhidrat\u0131 \u00e7ok az miktarda t\u00fcketmek ise tiroid hormon seviyesini d\u00fc\u015f\u00fcrebildi\u011finden dolay\u0131 ketojenik diyetlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li><li>Tam tah\u0131llar, meyve ve sebzeler gibi kompleks karbonhidratlar zengin diyet lifi kaynaklar\u0131ndand\u0131r ve midede daha \u00e7ok yer kaplayan hacimli g\u0131dalar oldu\u011fundan dolay\u0131 tok hissetmeyi sa\u011flayarak daha az kalori almaya yard\u0131mc\u0131 olur.<\/li><li>Normal tiroid fonksiyonu i\u00e7in diyette yeterli iyot al\u0131m\u0131 gereklidir. Dengeli bir diyetle beslenmek ise ek iyot al\u0131m\u0131n\u0131 gerektirmez.&nbsp;<\/li><li>Hipotiroidili bireylerde beslenme tedavisinde kilo al\u0131m\u0131na neden olabilecek y\u00fcksek ya\u011fl\u0131, i\u015flenmi\u015f, paketli ve \u015fekerli yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li><li>Guatrojenik besinlerden (brokoli, turp, beyaz lahana, kara lahana, Br\u00fcksel lahanas\u0131, \u015falgam, karnabahar, marul, hardal tohumu gibi) ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bu besinler \u00e7i\u011f t\u00fcketilmemeli \u00e7\u00fcnk\u00fc tiroid fonksiyonlar\u0131n\u0131 bask\u0131layabilmektedirler, ideal olarak \u00e7i\u011f yerine pi\u015firilen besinler tercih edilmeli.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0130POTR\u0130O\u0130D\u0130 NED\u0130R VE BULGULARI NELERD\u0130R? Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r. Yorgunluk, so\u011fu\u011fa duyarl\u0131l\u0131k, cilt kurulu\u011fu, konstipasyon ve ses de\u011fi\u015fiklikleri hipotiroidinin en belirgin bulgular\u0131ndand\u0131r. Hipotiroidinin di\u011fer bulgular\u0131 aras\u0131nda; \u015fi\u015fkinlik, y\u00fcz \u015fi\u015fkinli\u011fi, sa\u00e7 d\u00f6k\u00fclmesi, uyku bozuklu\u011fu, depresyon, adet d\u00fczensizli\u011fi, kilo [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\">More<\/a><\/p>\n","protected":false},"author":13,"featured_media":7690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[1056,1052,1054,1055,1053],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-02T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T21:16:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zeynep G\u00f6k\u00e7e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zeynep G\u00f6k\u00e7e\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\"},\"author\":{\"name\":\"Zeynep G\u00f6k\u00e7e\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5e72efb0e71b213dbaeb930123c4bdea\"},\"headline\":\"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r?\",\"datePublished\":\"2021-07-02T06:00:00+00:00\",\"dateModified\":\"2021-06-29T21:16:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\"},\"wordCount\":678,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg\",\"keywords\":[\"H\u0130POT\u0130RO\u0130D\u0130 HASTALARINDA BESLENME NASIL OLMALIDIR?\",\"H\u0130POT\u0130RO\u0130D\u0130 HASTALI\u011eI NED\u0130R VE BESLENMES\u0130 NASIL OLMALIDIR?\",\"H\u0130POT\u0130RO\u0130D\u0130 R\u0130SK FAKT\u00d6RLER\u0130\",\"Hipotiroidinin en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc di\u011fer durumlar ise;\",\"H\u0130POTR\u0130O\u0130D\u0130 NED\u0130R VE BULGULARI NELERD\u0130R?\"],\"articleSection\":[\"Hastal\u0131k \/ Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\",\"name\":\"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r? | Diyetlif Blog\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg\",\"datePublished\":\"2021-07-02T06:00:00+00:00\",\"dateModified\":\"2021-06-29T21:16:35+00:00\",\"description\":\"Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg\",\"width\":1200,\"height\":675,\"caption\":\"hipotiroid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/diyetlif.com.tr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"name\":\"Diyetlif Blog\",\"description\":\"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.\",\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\",\"name\":\"Diyetlif\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"width\":220,\"height\":53,\"caption\":\"Diyetlif\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Diyetlif\",\"https:\/\/x.com\/diyetlif\",\"https:\/\/www.instagram.com\/diyetlif\/\",\"https:\/\/tr.linkedin.com\/company\/diyetlif\",\"https:\/\/tr.pinterest.com\/diyetlif\/\",\"https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5e72efb0e71b213dbaeb930123c4bdea\",\"name\":\"Zeynep G\u00f6k\u00e7e\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d741276fd070ad616b7931f96e43a3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d741276fd070ad616b7931f96e43a3da?s=96&d=mm&r=g\",\"caption\":\"Zeynep G\u00f6k\u00e7e\"},\"url\":\"https:\/\/diyetlif.com.tr\/blog\/author\/zeynepgokce\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r? | Diyetlif Blog","description":"Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/","og_locale":"tr_TR","og_type":"article","og_title":"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r? | Diyetlif Blog","og_description":"Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r.","og_url":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/","og_site_name":"Diyetlif Blog","article_publisher":"https:\/\/www.facebook.com\/Diyetlif","article_published_time":"2021-07-02T06:00:00+00:00","article_modified_time":"2021-06-29T21:16:35+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg","type":"image\/jpeg"}],"author":"Zeynep G\u00f6k\u00e7e","twitter_card":"summary_large_image","twitter_creator":"@diyetlif","twitter_site":"@diyetlif","twitter_misc":{"Yazan:":"Zeynep G\u00f6k\u00e7e","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#article","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/"},"author":{"name":"Zeynep G\u00f6k\u00e7e","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5e72efb0e71b213dbaeb930123c4bdea"},"headline":"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r?","datePublished":"2021-07-02T06:00:00+00:00","dateModified":"2021-06-29T21:16:35+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/"},"wordCount":678,"commentCount":0,"publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg","keywords":["H\u0130POT\u0130RO\u0130D\u0130 HASTALARINDA BESLENME NASIL OLMALIDIR?","H\u0130POT\u0130RO\u0130D\u0130 HASTALI\u011eI NED\u0130R VE BESLENMES\u0130 NASIL OLMALIDIR?","H\u0130POT\u0130RO\u0130D\u0130 R\u0130SK FAKT\u00d6RLER\u0130","Hipotiroidinin en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc di\u011fer durumlar ise;","H\u0130POTR\u0130O\u0130D\u0130 NED\u0130R VE BULGULARI NELERD\u0130R?"],"articleSection":["Hastal\u0131k \/ Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/","url":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/","name":"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r? | Diyetlif Blog","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg","datePublished":"2021-07-02T06:00:00+00:00","dateModified":"2021-06-29T21:16:35+00:00","description":"Hipotiroidi, temel olarak v\u00fccutta tiroid hormonlar\u0131n\u0131n yetersizli\u011fi, nadiren de olsa hedef dokulara etki edememesi nedeniyle meydana gelen endokrin bir bozukluk olarak tan\u0131mlanmaktad\u0131r.","breadcrumb":{"@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#primaryimage","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/07\/hipotiroid.jpg","width":1200,"height":675,"caption":"hipotiroid"},{"@type":"BreadcrumbList","@id":"https:\/\/diyetlif.com.tr\/blog\/hipotiroidi-hastaligi-nedir-ve-beslenmesi-nasil-olmalidir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/diyetlif.com.tr\/blog\/"},{"@type":"ListItem","position":2,"name":"Hipotiroidi hastal\u0131\u011f\u0131 nedir ve beslenmesi nas\u0131l olmal\u0131d\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/diyetlif.com.tr\/blog\/#website","url":"https:\/\/diyetlif.com.tr\/blog\/","name":"Diyetlif Blog","description":"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.","publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetlif.com.tr\/blog\/#organization","name":"Diyetlif","url":"https:\/\/diyetlif.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","width":220,"height":53,"caption":"Diyetlif"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Diyetlif","https:\/\/x.com\/diyetlif","https:\/\/www.instagram.com\/diyetlif\/","https:\/\/tr.linkedin.com\/company\/diyetlif","https:\/\/tr.pinterest.com\/diyetlif\/","https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA"]},{"@type":"Person","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5e72efb0e71b213dbaeb930123c4bdea","name":"Zeynep G\u00f6k\u00e7e","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d741276fd070ad616b7931f96e43a3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d741276fd070ad616b7931f96e43a3da?s=96&d=mm&r=g","caption":"Zeynep G\u00f6k\u00e7e"},"url":"https:\/\/diyetlif.com.tr\/blog\/author\/zeynepgokce\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7668"}],"collection":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=7668"}],"version-history":[{"count":4,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7668\/revisions"}],"predecessor-version":[{"id":7700,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7668\/revisions\/7700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media\/7690"}],"wp:attachment":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=7668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=7668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=7668"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/adace-sponsor?post=7668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}