{"id":7633,"date":"2021-06-14T09:00:00","date_gmt":"2021-06-14T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7633"},"modified":"2021-06-29T16:05:41","modified_gmt":"2021-06-29T13:05:41","slug":"lif-alimini-arttirmak","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/","title":{"rendered":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak"},"content":{"rendered":"\n<ul><li>Beyaz ekmek yerine tam tah\u0131ll\u0131 ekmekler ve kahvalt\u0131l\u0131k gevreklerden t\u00fcketmeye \u00e7al\u0131\u015f\u0131lmal\u0131. %100 tam bu\u011fday, yulaf ya da \u00e7avdar se\u00e7enekleri daha uygun olacakt\u0131r.<\/li><li>Yulaf ezmesi, granola, m\u0131s\u0131r gevreklerini sabah kahvalt\u0131da s\u00fctle, ara \u00f6\u011f\u00fcn olarak yo\u011furtla t\u00fcketilmeli.<\/li><li>Tam tah\u0131ll\u0131 ekmekle yapt\u0131\u011f\u0131n\u0131z sandvi\u00e7in i\u00e7ine biber, domates, k\u0131v\u0131rc\u0131k, marul, so\u011fan ekleyerek liften zenginle\u015ftirilmeli.<\/li><li>Pilav, patates yerine esmer pirin\u00e7 ve bulgur t\u00fcketilmeli.<\/li><li>G\u00fcnde 2-3 porsiyon sebze yeme\u011fi, kuru baklagil yeme\u011fi t\u00fcketilmeli.<\/li><li>\u00c7i\u011f sebze ve salata t\u00fcketiminizi artt\u0131r\u0131n.<\/li><li>Salatalar\u0131n\u0131za mutlaka zeytin ya\u011f\u0131 ilave edilmeli. Veya salatalara kabuklu yemi\u015f, ya\u011fl\u0131 tohum kullan\u0131lmal\u0131.<\/li><li>Meyve sular\u0131 yerine diyet liflerinden tam faydalanmak i\u00e7in meyvelerin kendisini t\u00fcketin.<\/li><li>G\u00fcnde 2-3 porsiyon meyve t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li><li>Lif i\u00e7eri\u011fi y\u00fcksek kuru meyvelerden; kuru kay\u0131s\u0131, incir, erik ve ya\u011fl\u0131 tohumlardan ; ceviz, badem, f\u0131nd\u0131k, keten tohumu ara ve ana \u00f6\u011f\u00fcnlere eklenmeli.<\/li><li>Meyve ve sebzeleri kabuklar\u0131n\u0131 soymadan t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/li><li>G\u0131dalar\u0131 sat\u0131n al\u0131rken etiketlerine dikkat edilmeli. Lif oran\u0131 y\u00fcksek tam tah\u0131ll\u0131 \u00fcr\u00fcnler tercih edilmeli.<\/li><li>Haz\u0131rlan\u0131lan yiyecekler kabuklu yemi\u015f ve ya\u011fl\u0131 tohumlarla zenginle\u015ftirilmeli..<\/li><li>\u00c7orbalara, salatalara kurubaklagiller eklenmeli..<\/li><li>Kek, kurabiye ve b\u00f6rek gibi unlu g\u0131dalarda beyaz un yerine tam tah\u0131ll\u0131 unlar kullan\u0131lmal\u0131.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Beyaz ekmek yerine tam tah\u0131ll\u0131 ekmekler ve kahvalt\u0131l\u0131k gevreklerden t\u00fcketmeye \u00e7al\u0131\u015f\u0131lmal\u0131. %100 tam bu\u011fday, yulaf ya da \u00e7avdar se\u00e7enekleri daha uygun olacakt\u0131r. Yulaf ezmesi, granola, m\u0131s\u0131r gevreklerini sabah kahvalt\u0131da s\u00fctle, ara \u00f6\u011f\u00fcn olarak yo\u011furtla t\u00fcketilmeli. Tam tah\u0131ll\u0131 ekmekle yapt\u0131\u011f\u0131n\u0131z sandvi\u00e7in i\u00e7ine biber, domates, k\u0131v\u0131rc\u0131k, marul, so\u011fan ekleyerek liften zenginle\u015ftirilmeli. Pilav, patates yerine esmer pirin\u00e7 ve [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[1044],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lif al\u0131m\u0131n\u0131 artt\u0131rmak | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yapman\u0131z gerekenler \u00e7ok basit. Hepsini sizin i\u00e7in listeledik, hadi gelin bu i\u015fi \u00e7\u00f6zelim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yapman\u0131z gerekenler \u00e7ok basit. Hepsini sizin i\u00e7in listeledik, hadi gelin bu i\u015fi \u00e7\u00f6zelim.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-14T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T13:05:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Diyetlif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetlif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\"},\"author\":{\"name\":\"Diyetlif\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\"},\"headline\":\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak\",\"datePublished\":\"2021-06-14T06:00:00+00:00\",\"dateModified\":\"2021-06-29T13:05:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png\",\"keywords\":[\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak\"],\"articleSection\":[\"Besinler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\",\"name\":\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak | Diyetlif Blog\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png\",\"datePublished\":\"2021-06-14T06:00:00+00:00\",\"dateModified\":\"2021-06-29T13:05:41+00:00\",\"description\":\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yapman\u0131z gerekenler \u00e7ok basit. Hepsini sizin i\u00e7in listeledik, hadi gelin bu i\u015fi \u00e7\u00f6zelim.\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png\",\"width\":1200,\"height\":675,\"caption\":\"lif al\u0131m\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/diyetlif.com.tr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lif al\u0131m\u0131n\u0131 artt\u0131rmak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#website\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"name\":\"Diyetlif Blog\",\"description\":\"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.\",\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\",\"name\":\"Diyetlif\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png\",\"width\":220,\"height\":53,\"caption\":\"Diyetlif\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Diyetlif\",\"https:\/\/x.com\/diyetlif\",\"https:\/\/www.instagram.com\/diyetlif\/\",\"https:\/\/tr.linkedin.com\/company\/diyetlif\",\"https:\/\/tr.pinterest.com\/diyetlif\/\",\"https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\",\"name\":\"Diyetlif\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png\",\"contentUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png\",\"caption\":\"Diyetlif\"},\"description\":\"Diyetlif bireylere ve kurumlara beslenme ve psikoloji hizmetleri sa\u011flayan sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 bir kurulu\u015ftur. Diyetlif 2008 y\u0131l\u0131nda kuruldu. Kurucumuz Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z 11 y\u0131lda en deneyimli ve en kurumsal sa\u011fl\u0131kl\u0131 ya\u015fam kurulu\u015flar\u0131ndan biri olduk. Bug\u00fcne kadar 8000\u2019in \u00fczerinde dan\u0131\u015fana ula\u015ft\u0131k.\",\"sameAs\":[\"https:\/\/diyetlif.com.tr\"],\"url\":\"https:\/\/diyetlif.com.tr\/blog\/author\/diyetlif\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak | Diyetlif Blog","description":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yapman\u0131z gerekenler \u00e7ok basit. Hepsini sizin i\u00e7in listeledik, hadi gelin bu i\u015fi \u00e7\u00f6zelim.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/","og_locale":"tr_TR","og_type":"article","og_title":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak | Diyetlif Blog","og_description":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yapman\u0131z gerekenler \u00e7ok basit. Hepsini sizin i\u00e7in listeledik, hadi gelin bu i\u015fi \u00e7\u00f6zelim.","og_url":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/","og_site_name":"Diyetlif Blog","article_publisher":"https:\/\/www.facebook.com\/Diyetlif","article_published_time":"2021-06-14T06:00:00+00:00","article_modified_time":"2021-06-29T13:05:41+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png","type":"image\/png"}],"author":"Diyetlif","twitter_card":"summary_large_image","twitter_creator":"@diyetlif","twitter_site":"@diyetlif","twitter_misc":{"Yazan:":"Diyetlif","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#article","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/"},"author":{"name":"Diyetlif","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a"},"headline":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak","datePublished":"2021-06-14T06:00:00+00:00","dateModified":"2021-06-29T13:05:41+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/"},"wordCount":242,"commentCount":0,"publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png","keywords":["Lif al\u0131m\u0131n\u0131 artt\u0131rmak"],"articleSection":["Besinler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/","url":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/","name":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak | Diyetlif Blog","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png","datePublished":"2021-06-14T06:00:00+00:00","dateModified":"2021-06-29T13:05:41+00:00","description":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yapman\u0131z gerekenler \u00e7ok basit. Hepsini sizin i\u00e7in listeledik, hadi gelin bu i\u015fi \u00e7\u00f6zelim.","breadcrumb":{"@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#primaryimage","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2021\/04\/lif-alimi.png","width":1200,"height":675,"caption":"lif al\u0131m\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/diyetlif.com.tr\/blog\/lif-alimini-arttirmak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/diyetlif.com.tr\/blog\/"},{"@type":"ListItem","position":2,"name":"Lif al\u0131m\u0131n\u0131 artt\u0131rmak"}]},{"@type":"WebSite","@id":"https:\/\/diyetlif.com.tr\/blog\/#website","url":"https:\/\/diyetlif.com.tr\/blog\/","name":"Diyetlif Blog","description":"Diyetlif diyetisyen ve psikolog ekibinin haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme alma, psikoloji, beslenme blog yaz\u0131lar\u0131n\u0131 okuyun.","publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetlif.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetlif.com.tr\/blog\/#organization","name":"Diyetlif","url":"https:\/\/diyetlif.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-logo-220.png","width":220,"height":53,"caption":"Diyetlif"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Diyetlif","https:\/\/x.com\/diyetlif","https:\/\/www.instagram.com\/diyetlif\/","https:\/\/tr.linkedin.com\/company\/diyetlif","https:\/\/tr.pinterest.com\/diyetlif\/","https:\/\/www.youtube.com\/channel\/UCWbcFL5Q3DM5UV0Ttme9YzA"]},{"@type":"Person","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a","name":"Diyetlif","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png","contentUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2022\/02\/diyetlif-diyet-diyetisyen-footer-logo.png","caption":"Diyetlif"},"description":"Diyetlif bireylere ve kurumlara beslenme ve psikoloji hizmetleri sa\u011flayan sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 bir kurulu\u015ftur. Diyetlif 2008 y\u0131l\u0131nda kuruldu. Kurucumuz Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu Diyetisyen G\u00f6zdem Ba\u015far\u0131r \u0130phar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z 11 y\u0131lda en deneyimli ve en kurumsal sa\u011fl\u0131kl\u0131 ya\u015fam kurulu\u015flar\u0131ndan biri olduk. Bug\u00fcne kadar 8000\u2019in \u00fczerinde dan\u0131\u015fana ula\u015ft\u0131k.","sameAs":["https:\/\/diyetlif.com.tr"],"url":"https:\/\/diyetlif.com.tr\/blog\/author\/diyetlif\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7633"}],"collection":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=7633"}],"version-history":[{"count":2,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7633\/revisions"}],"predecessor-version":[{"id":7638,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7633\/revisions\/7638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media\/7635"}],"wp:attachment":[{"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=7633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=7633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=7633"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/diyetlif.com.tr\/blog\/wp-json\/wp\/v2\/adace-sponsor?post=7633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}