{"id":7628,"date":"2021-06-11T09:00:00","date_gmt":"2021-06-11T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7628"},"modified":"2021-04-30T18:58:23","modified_gmt":"2021-04-30T15:58:23","slug":"bazi-vitamin-ve-mineraller-goz-sagligimizi-koruyor","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/bazi-vitamin-ve-mineraller-goz-sagligimizi-koruyor\/","title":{"rendered":"Bazi Vitamin ve Mineraller G\u00f6z Sa\u011fli\u011fimizi Koruyor"},"content":{"rendered":"\n

Genel v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in vitamin ve mineralleri yeterli d\u00fczeyde alman\u0131n \u00f6nemli oldu\u011fu kadar g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.  Ya\u015fland\u0131k\u00e7a g\u00f6rme duyusu azalmaya meyillidir ve g\u00f6rme duyumuzu keskin tutmak i\u00e7in v\u00fccut bir \u00e7ok besine ihtiya\u00e7 duyar.<\/p>\n\n\n\n

A, C ve E vitaminleri, \u00e7inko, lutein, zeaksantin ve omega-3 ya\u011f asitleri g\u00f6z sa\u011fl\u0131\u011f\u0131nda rol oynar. Katarakt\u0131n \u00f6nlenmesine, bulan\u0131k g\u00f6r\u00fc\u015f\u00fc \u00f6nlemeye ve ya\u015fa ba\u011fl\u0131 makula dejenerasyonunun \u00f6nlenmesine yard\u0131mc\u0131 olabilirler.  Bu besinler g\u00f6z fonksiyonunun korunmas\u0131na yard\u0131mc\u0131 olur, g\u00f6zlerinizi zararl\u0131 \u0131\u015f\u0131\u011fa kar\u015f\u0131 korur ve ya\u015fa ba\u011fl\u0131 dejeneratif hastal\u0131klar\u0131n geli\u015fimini azalt\u0131r. Bu besinlerin daha kaliteli bir g\u00f6r\u00fc\u015f i\u00e7in faydalar\u0131na bir de yak\u0131ndan g\u00f6z atal\u0131m.<\/p>\n\n\n\n

A Vitamini Yetersizli\u011fi Gece K\u00f6rl\u00fc\u011f\u00fcne Neden Oluyor<\/strong><\/h2>\n\n\n\n

A vitamini eksikli\u011fi d\u00fcnyadaki k\u00f6rl\u00fc\u011f\u00fcn en yayg\u0131n nedenlerinden biridir. A vitamini, g\u00f6z\u00fcn retina tabakas\u0131ndaki  g\u00f6rmeyi sa\u011flayan rodopsin pigmentiyle birle\u015ferek alacakaranl\u0131kta daha iyi g\u00f6rmeyi sa\u011flar, yetersizli\u011finde gece k\u00f6rl\u00fc\u011f\u00fc olu\u015fur. Bu vitamin, g\u00f6zlerin fotoresept\u00f6rler olarak da bilinen \u0131\u015f\u0131\u011fa duyarl\u0131 h\u00fccrelerini korumak i\u00e7in gereklidir.<\/p>\n\n\n\n

Yeterli A vitamini t\u00fcketilmezse, eksikli\u011finizin \u015fiddetine ba\u011fl\u0131 olarak gece k\u00f6rl\u00fc\u011f\u00fc, kuru g\u00f6zler ya da daha ciddi g\u00f6z problemleri ya\u015fanabilir.  A vitamininin en zengin kaynaklar\u0131 aras\u0131nda karaci\u011fer, yumurta sar\u0131s\u0131 ve s\u00fct \u00fcr\u00fcnleri bulunur. Bununla birlikte, baz\u0131 meyve ve sebzelerde y\u00fcksek miktarlarda bulunan provitamin A karotenoidleri olarak adland\u0131r\u0131lan antioksidan bitki bile\u015fiklerinden de A vitamini alabilirsiniz.<\/p>\n\n\n\n

C Vitamini Katarakt Olu\u015fma Riskini Azalt\u0131yor<\/strong><\/h2>\n\n\n\n

C vitamini konsantrasyonu, g\u00f6z\u00fcn d\u0131\u015f k\u0131sm\u0131n\u0131 dolduran sulu yap\u0131s\u0131nda di\u011fer v\u00fccut s\u0131v\u0131lar\u0131ndan daha y\u00fcksektir. Bu s\u0131v\u0131 yap\u0131daki C vitamini seviyeleri diyetle al\u0131m\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fir. G\u00f6zlemsel \u00e7al\u0131\u015fmalar kataraktl\u0131 ki\u015filerin d\u00fc\u015f\u00fck bir antioksidan kapasitesine sahip olduklar\u0131n\u0131 g\u00f6stermektedir. Ayr\u0131ca, C vitamini takviyesi alan ki\u015filerin katarakt olma olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu da yap\u0131lan \u00e7al\u0131\u015fmalarla g\u00f6sterilmi\u015ftir. Biber, turun\u00e7giller, kivi, biber, \u00e7ilek, lahana ve brokoli gibi bir\u00e7ok meyve ve sebzede y\u00fcksek miktarda C vitamini bulunur.<\/p>\n\n\n\n

Lutein ve Zeaksantin G\u00f6z\u00fc Zararl\u0131 I\u015f\u0131klara Kar\u015f\u0131 Koruyor<\/strong><\/h2>\n\n\n\n

Lutein ve zeaksantin, mak\u00fcler pigmentler olarak bilinen sar\u0131 karotenoid antioksidanlard\u0131r.<\/p>\n\n\n\n

Lutein ve zeaksantin do\u011fal bir g\u00fcne\u015f kremi gibi i\u015flev g\u00f6r\u00fcr. G\u00f6zlerinizi zararl\u0131 mavi \u0131\u015f\u0131\u011fa kar\u015f\u0131 korumada merkezi bir rol oynad\u0131klar\u0131 bilinir.<\/p>\n\n\n\n

Yap\u0131lan \u00e7al\u0131\u015fmalarda y\u00fcksek lutein ve zeaksantin al\u0131m\u0131na sahip olanlar\u0131n, en d\u00fc\u015f\u00fck al\u0131ml\u0131lara k\u0131yasla % 43 daha d\u00fc\u015f\u00fck mak\u00fcler dejenerasyon riskine sahip oldu\u011funu bulmu\u015flard\u0131r.<\/p>\n\n\n\n

Lutein ve zeaksantin \u0131spanak, paz\u0131, lahana, maydanoz, antep f\u0131st\u0131\u011f\u0131 ve ye\u015fil bezelye en iyi kaynaklar aras\u0131ndad\u0131r.<\/p>\n\n\n\n

Omega-3 ya\u011f asitleri Bir \u00c7ok G\u00f6z Hastal\u0131\u011f\u0131 Riskini Azalt\u0131r<\/strong><\/h2>\n\n\n\n

Kan\u0131tlar, omega-3 takviyeleri alman\u0131n kuru g\u00f6z hastal\u0131\u011f\u0131 olanlara da fayda sa\u011flayabilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n

Kuru g\u00f6z\u00fc olan ki\u015filerde yap\u0131lan bir \u00e7al\u0131\u015fmada, \u00fc\u00e7 ay boyunca g\u00fcnl\u00fck EPA ve DHA takviyeleri alman\u0131n, g\u00f6zya\u015f\u0131 s\u0131v\u0131s\u0131 olu\u015fumunu art\u0131rarak kuru g\u00f6z semptomlar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 ortaya koydu. Bebeklik d\u00f6neminde beyin ve g\u00f6z geli\u015fimi i\u00e7in de \u00f6nemlidir.<\/p>\n\n\n\n

Omega-3 ya\u011f asitleri di\u011fer g\u00f6z hastal\u0131klar\u0131n\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 olabilir. Orta ya\u015fl\u0131 ve ya\u015fl\u0131 diyabetli yeti\u015fkinlerde yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnde en az 500 mg uzun zincirli omega-3 alman\u0131n diyabetik retinopati riskini azaltabilece\u011fini bulmu\u015ftur.<\/p>\n\n\n\n

E Vitamini ve \u00c7inko<\/strong><\/h2>\n\n\n\n

Retinam\u0131z y\u00fcksek bir ya\u011f asit konsantrasyonuna sahip oldu\u011fundan, optimum g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in yeterli E vitamini al\u0131m\u0131 \u00f6nemlidir. \u015eiddetli E vitamini eksikli\u011fi retinal dejenerasyona ve k\u00f6rl\u00fc\u011fe yol a\u00e7abilse de, diyetinizden yeterince al\u0131yorsan\u0131z takviyelerin herhangi bir ek fayda sa\u011flay\u0131p sa\u011flamad\u0131\u011f\u0131 net de\u011fildir.  E vitamininin en iyi diyet kaynaklar\u0131 aras\u0131nda badem, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi ve keten tohumu ya\u011f\u0131 gibi bitkisel ya\u011flar bulunur.<\/p>\n\n\n\n

\u00c7inko retinan\u0131zda g\u00f6rsel pigmentlerin olu\u015fumunda rol oynad\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Bu nedenle \u00e7inko eksikli\u011fi gece k\u00f6rl\u00fc\u011f\u00fcne yol a\u00e7abilir. \u00a0Do\u011fal diyet \u00e7inko kaynaklar\u0131, bal\u0131k, istiridye, et, yumurta, kabak \u00e7ekirde\u011fi ve yer f\u0131st\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Genel v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in vitamin ve mineralleri yeterli d\u00fczeyde alman\u0131n \u00f6nemli oldu\u011fu kadar g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.  Ya\u015fland\u0131k\u00e7a g\u00f6rme duyusu azalmaya meyillidir ve g\u00f6rme duyumuzu keskin tutmak i\u00e7in v\u00fccut bir \u00e7ok besine ihtiya\u00e7 duyar. A, C ve E vitaminleri, \u00e7inko, lutein, zeaksantin ve omega-3 ya\u011f asitleri g\u00f6z sa\u011fl\u0131\u011f\u0131nda rol oynar. Katarakt\u0131n \u00f6nlenmesine, […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[1039,1038,1040,1043,1041,1042],"adace-sponsor":[],"yoast_head":"\nBazi Vitamin ve Mineraller G\u00f6z Sa\u011fli\u011fimizi Koruyor | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Genel v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in vitamin ve mineralleri yeterli d\u00fczeyde alman\u0131n \u00f6nemli oldu\u011fu kadar g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/bazi-vitamin-ve-mineraller-goz-sagligimizi-koruyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta 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