{"id":7616,"date":"2021-05-28T09:00:00","date_gmt":"2021-05-28T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7616"},"modified":"2021-04-30T18:25:47","modified_gmt":"2021-04-30T15:25:47","slug":"kolesterol-ve-turleri-nelerdir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/kolesterol-ve-turleri-nelerdir\/","title":{"rendered":"Kolesterol ve T\u00fcrleri nelerdir?"},"content":{"rendered":"\n<p>Kolesterol, lipid yani ya\u011f grubunda bulunan molek\u00fcllerden biridir. \u0130nsan bedeninde bulunan kolesterol\u00fcn bir k\u0131sm\u0131 yedi\u011fimiz yiyeceklerle al\u0131nabildi\u011fi gibi, v\u00fccudumuzda da karaci\u011ferden sentezlenir. V\u00fccudun i\u015fleyi\u015fi i\u00e7in kanda normal miktarda kolesterol mutlaka bulunmal\u0131d\u0131r. <strong><\/strong><\/p>\n\n\n\n<p>K\u00f6t\u00fc kolesterol olarak adland\u0131r\u0131lan LDL, kolesterol\u00fc dokulara ta\u015f\u0131r ve kanda y\u00fcksek oldu\u011fu zaman damarlarda birikerek damar \u00e7evresinde plak olu\u015fumuna neden olur. Bu plaklarda zaman i\u00e7erisinde birikerek damar yap\u0131s\u0131n\u0131 t\u0131kar ve damar sertli\u011fini olu\u015fturur.<\/p>\n\n\n\n<p>\u0130yi kolesterol olarak adland\u0131r\u0131lan HDL ise, dokularda kolesterol\u00fc toplayarak d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. B\u00f6ylece damarlarda kolesterol birikimini \u00f6nler.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in LDL kolesterol\u00fcn\u00fcn d\u00fc\u015f\u00fck, HDL kolesterol\u00fcn\u00fcn y\u00fcksek tutulmas\u0131 gerekmektedir. Kanda toplam kolesterol ve k\u00f6t\u00fc kolesterol\u00fcn (LDL) y\u00fcksek olmas\u0131, iyi kolesterol\u00fcn (HDL) d\u00fc\u015f\u00fck olmas\u0131 ki\u015fi i\u00e7in kalp damar hastal\u0131klar\u0131 yakalanma a\u00e7\u0131s\u0131ndan risk fakt\u00f6r\u00fc olu\u015fturmaktad\u0131r.<\/p>\n\n\n\n<p>Kan kolesterol de\u011ferleri hem \u00e7evresel hem de genetik etmenlerden etkilenmektedir. Kal\u0131t\u0131m, beslenme al\u0131\u015fkanl\u0131klar\u0131\/besin tercihleri, kilo, sigara kullan\u0131m durumu, fiziksel aktivite ve stres en \u00f6nemli olan fakt\u00f6rler aras\u0131ndad\u0131r. Ailede y\u00fcksek kolesterol hikayesi, y\u00fcksek ya\u011f i\u00e7eren bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131, a\u015f\u0131r\u0131 kilo ve diyabet gibi \u00e7e\u015fitli metabolik hastal\u0131klar total kolesterol\u00fc ve k\u00f6t\u00fc kolesterol\u00fc y\u00fckseltmektedir.<\/p>\n\n\n\n<p>Kan kolesterol de\u011ferleri i\u00e7in hedefler; total kolesterol\u00fcn 200 mg\/dL&#8217;den d\u00fc\u015f\u00fck olmas\u0131, LDL kolesterol\u00fcn 130 mg\/dL&#8217;den d\u00fc\u015f\u00fck olmas\u0131 ve HDL kolesterol i\u00e7in ise kad\u0131nlarda 40 mg\/dL, erkeklerde 50 mg\/dL&#8217;den y\u00fcksek olmas\u0131d\u0131r. E\u011fer ki\u015fide total kolesterol ve k\u00f6t\u00fc kolesterol (LDL) de\u011ferleri olmas\u0131 gerekenden y\u00fcksek ise dengeli bir diyet ve&nbsp; d\u00fczenli egzersiz ile ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi sa\u011flanmal\u0131d\u0131r. Yeterli diyet ve egzersize ra\u011fmen hedef de\u011ferlerin alt\u0131na d\u00fc\u015f\u00fclemeyen durumlarda ise hekimler taraf\u0131ndan ila\u00e7 tedavisi \u00f6nerilmektedir. \u0130yi kolesterol\u00fc (HDL) y\u00fckseltmenin en iyi yolu ise fiziksel aktivitenin artt\u0131r\u0131lmas\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda dengeli bir beslenme ve sigara b\u0131rak\u0131lmas\u0131 da iyi kolesterol\u00fc y\u00fckseltmektedir.<\/p>\n\n\n\n<p>Trigliserid de t\u0131pk\u0131 kolesterol gibi kanda bulunan ya\u011f \u00e7e\u015fitlerinden biridir ve v\u00fccutta yap\u0131labilece\u011fi gibi besinlerle de al\u0131nabilir. Sa\u011fl\u0131kl\u0131 bir insanda trigliserid seviyesi 150 mg\/dL&#8217;i ge\u00e7mezken, y\u00fcksekli\u011fi damar sertli\u011fine yol a\u00e7arak kalp-damar hastal\u0131klar\u0131 i\u00e7in risk fakt\u00f6r\u00fc olu\u015fturmaktad\u0131r. Trigliserid y\u00fcksekli\u011finde de beslenme ile ilgili hatalar\u0131n d\u00fczelmesi ve d\u00fczenli egzersiz ile ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi sa\u011flamak uygulanan tedavi y\u00f6ntemidir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Kolesterol, lipid yani ya\u011f grubunda bulunan molek\u00fcllerden biridir. \u0130nsan bedeninde bulunan kolesterol\u00fcn bir k\u0131sm\u0131 yedi\u011fimiz yiyeceklerle al\u0131nabildi\u011fi gibi, v\u00fccudumuzda da karaci\u011ferden sentezlenir. V\u00fccudun i\u015fleyi\u015fi i\u00e7in kanda normal miktarda kolesterol mutlaka bulunmal\u0131d\u0131r. K\u00f6t\u00fc kolesterol olarak adland\u0131r\u0131lan LDL, kolesterol\u00fc dokulara ta\u015f\u0131r ve kanda y\u00fcksek oldu\u011fu zaman damarlarda birikerek damar \u00e7evresinde plak olu\u015fumuna neden olur. Bu plaklarda zaman [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/kolesterol-ve-turleri-nelerdir\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[1026,1028,1029,1027],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolesterol ve T\u00fcrleri nelerdir? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Kolesterol, lipid yani ya\u011f grubunda bulunan molek\u00fcllerden biridir. \u0130nsan bedeninde bulunan kolesterol\u00fcn bir k\u0131sm\u0131 yedi\u011fimiz yiyeceklerle al\u0131nabildi\u011fi gibi, v\u00fccudumuzda da karaci\u011ferden sentezlenir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/kolesterol-ve-turleri-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolesterol ve T\u00fcrleri nelerdir? 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