{"id":7599,"date":"2021-05-10T09:00:00","date_gmt":"2021-05-10T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7599"},"modified":"2021-04-30T16:41:03","modified_gmt":"2021-04-30T13:41:03","slug":"kaktus-meyvesi","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/kaktus-meyvesi\/","title":{"rendered":"Kakt\u00fcs Meyvesi"},"content":{"rendered":"\n

Kakt\u00fcs bitkileri tropikal Amerika k\u00f6kenlidir. Kakt\u00fcs meyveleri Kuzey Meksika, G\u00fcneybat\u0131 Amerika Birle\u015fik Devletleri’nde t\u00fcketilmektedir. \u00dclkemizde de Akdeniz b\u00f6lgesinde yeti\u015fmektedir.\u00a0 Yaprak ba\u015f\u0131na 6- 12 adet aras\u0131nda de\u011fi\u015fen silindirik meyve olgunla\u015fmam\u0131\u015f halde ye\u015fil ve olgun halde sar\u0131-k\u0131rm\u0131z\u0131 renktedir. Kakt\u00fcs meyvesinin perikarb\u0131 meyvenin % 33-55\u2019ini, pulbu ise % 45- 67\u2019sini i\u00e7erir. Ayr\u0131ca pulp k\u0131sm\u0131n\u0131n % 2-10\u2019u \u00e7ekirdekten ibarettir.\u00a0 Hint inciri meyvesi kal\u0131n bir meyve kabu\u011funa sahip \u00e7ok \u00e7ekirdekli yumu\u015fak bir meyvedir. 100 gram kakt\u00fcs meyvesi 41 kkal enerji i\u00e7erir. 100 gram kakt\u00fcs meyvesinin 87,55 gram\u0131 su, 0,73 gram\u0131 protein, 0,51 gram\u0131 ya\u011f, 9,57 gram\u0131 karbonhidrat, 3,6 gram\u0131 liften olu\u015fur.<\/p>\n\n\n\n

Kakt\u00fcs Meyvesinin Sa\u011fl\u0131k A\u00e7\u0131s\u0131ndan Faydalar\u0131<\/h2>\n\n\n\n

Kakt\u00fcs bitkileri, meyvelerini i\u00e7eren par\u00e7alar\u0131na g\u00f6re \u00e7ok b\u00fcy\u00fck bir \u00e7e\u015fitlilik ile karakterize edilir ve kimyasal bile\u015fimi de b\u00fcy\u00fck de\u011fi\u015fkenlik g\u00f6sterir. Kakt\u00fcs meyvelerinin deri ve ka\u011f\u0131t hamuru rengi, pulpa dokusu, \u015feker i\u00e7eri\u011fi ve meyve suyu asitli\u011fi besin ve fonksiyonel bile\u015fiklerin varl\u0131\u011f\u0131, yo\u011funlu\u011fu ve aktivitesi ile do\u011frudan ili\u015fkilidir.\u00a0 Kakt\u00fcs meyveleri \u00e7e\u015fitlerinde fitokimyasallar\u0131n varl\u0131\u011f\u0131 antioksidan, anti-inflamatuar, antikanser, antiviral, analjezik, anti-LDL kolesterol peroksidasyonu, hipoglisemik ve antimikrobiyal aktivite g\u00f6sterir. \u00d6zellikle polifenoller, vitaminler, \u00e7oklu doymam\u0131\u015f ya\u011f asitleri ve amino asitlerdeki zengin bile\u015fimi, b\u00fcy\u00fck bir ekstraksiyon y\u00f6ntemi paneli kullan\u0131larak vurgulanm\u0131\u015ft\u0131r. Tan\u0131mlanan do\u011fal kakt\u00fcs bile\u015fikleri ve t\u00fcrevlerinin, anti-enflamatuar, antioksidan, antimikrobiyal ve n\u00f6ro-koruyucu \u00f6zellikler dahil olmak \u00fczere biyolojik olarak bir\u00e7ok faalyetinin oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

Kakt\u00fcs meyvesinin vitaminleri, antioksidanlar\u0131 ve \u00e7e\u015fitli flavonoidleri, \u00f6zellikle de olduk\u00e7a etkili bir radikal s\u00fcp\u00fcr\u00fcc\u00fc olan kuersetin 3-metil eteri i\u00e7erir. Kakt\u00fcs yapraklar\u0131n\u0131n anti\u00fclser etkileri kan\u0131tlanm\u0131\u015ft\u0131r. Kakt\u00fcs bitkisine ait meyvelerin antienflamatuar ve a\u011fr\u0131 kesici etkilere sahip oldu\u011fu bildirilmi\u015ftir.<\/p>\n\n\n\n

Normal toprak ko\u015fullar\u0131 alt\u0131nda yeti\u015fen kakt\u00fcs meyvesi fazla kan \u015fekerinin ya\u011fa d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc azaltan, toplam kolesterol, trigliserit ve d\u00fc\u015f\u00fck yo\u011funluklu lipit seviyelerini azaltan, ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir sistemini g\u00fc\u00e7lendiren, oksidatif stresi azaltan, serbest radikalleri s\u00fcp\u00fcren, gastriti tedavi eden, hiperglisemi ve aterosklerozu azaltan ve tip II diyabetle prostat hipertrofisini \u00f6nleyen \u00f6zellikleri do\u011fal olarak i\u00e7erir. Hint incirinin insan kan\u0131ndaki glukoz ve kolesterol seviyelerini d\u00fc\u015f\u00fcrebildi\u011fi ve d\u00fc\u015f\u00fck yo\u011funluklu lipoprotein bile\u015fimini de\u011fi\u015ftirebildi\u011fi deneysel \u00e7al\u0131\u015fmalarla ispatlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Kak\u00fcs Meyvesi Kullan\u0131m Alanlar\u0131<\/strong><\/h2>\n\n\n\n

Kakt\u00fcs yapra\u011f\u0131 sa\u011fl\u0131k, beslenme ve kozmetik sekt\u00f6r\u00fcnde \u00e7\u00f6rek otu tohumlar\u0131ndan elde edilen \u00e7ay, re\u00e7el, meyve suyu ve ya\u011f formlar\u0131nda kullan\u0131lmaktad\u0131r. Farkl\u0131 \u00fclkelerde farkl\u0131 sa\u011fl\u0131k problemleri i\u00e7in bitkisel bir ila\u00e7 olarak kullan\u0131l\u0131r. \u00d6rne\u011fin, Sahra-alt\u0131 geleneksel t\u0131p farmakopesinde kakt\u00fcs \u00e7i\u00e7ekleri ve meyveleri anti-\u00fclserojenik veya antidiarreal ajanlar olarak verilir.<\/p>\n\n\n\n

Kakt\u00fcs meyvesi ve di\u011fer dikenli t\u00fcrlerin \u0131s\u0131t\u0131lan yapraklar\u0131, Yerli Amerikal\u0131\u2019lar taraf\u0131ndan romatizma ve eklem iltihab\u0131nda b\u00f6lgesel olarak lapa \u015feklinde uygulanm\u0131\u015ft\u0131r. Ha\u015flanm\u0131\u015f yapraklar g\u00f6zlerdeki iltihab\u0131 y\u0131kayarak gidermeyi sa\u011flam\u0131\u015ft\u0131r. Yaprak suyu a\u011fr\u0131y\u0131 hafifletmek ve iyile\u015fmeye yard\u0131mc\u0131 olmak i\u00e7in yan\u0131klar ve yaralar, s\u0131yr\u0131klar ve \u00e7\u0131ng\u0131rakl\u0131 y\u0131lan\u0131n soktu\u011fu b\u00f6lgeler \u00fczerine uygulanm\u0131\u015ft\u0131r. Amerikal\u0131 K\u0131z\u0131lderililer romatizma i\u00e7in b\u00f6lgesel olarak meyve k\u0131sm\u0131ndan da faydalanm\u0131\u015ft\u0131r, kaynat\u0131lm\u0131\u015f meyvelerinin dahilen t\u00fcketiminin m\u00fcshil etkisi oldu\u011fu belirlenmi\u015ftir.<\/p>\n\n\n\n

Hint inciri meyvelerinden ekstrakte edilen pigmentler g\u0131da, kozmetik ve ila\u00e7 preparatlar\u0131nda katk\u0131 maddesi olarak kullan\u0131l\u0131r. Hint inciri meyveleri genellikle taze olarak t\u00fcketilmekle birlikte, meyvenin sezonunun k\u0131sa olmas\u0131ndan dolay\u0131 so\u011fukta depolamayla meyvenin temin edilme s\u00fcresinin uzat\u0131lmas\u0131yla ilgili \u00e7al\u0131\u015fmalar artmaktad\u0131r.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Kakt\u00fcs bitkileri tropikal Amerika k\u00f6kenlidir. Kakt\u00fcs meyveleri Kuzey Meksika, G\u00fcneybat\u0131 Amerika Birle\u015fik Devletleri’nde t\u00fcketilmektedir. \u00dclkemizde de Akdeniz b\u00f6lgesinde yeti\u015fmektedir.\u00a0 Yaprak ba\u015f\u0131na 6- 12 adet aras\u0131nda de\u011fi\u015fen silindirik meyve olgunla\u015fmam\u0131\u015f halde ye\u015fil ve olgun halde sar\u0131-k\u0131rm\u0131z\u0131 renktedir. Kakt\u00fcs meyvesinin perikarb\u0131 meyvenin % 33-55\u2019ini, pulbu ise % 45- 67\u2019sini i\u00e7erir. Ayr\u0131ca pulp k\u0131sm\u0131n\u0131n % 2-10\u2019u \u00e7ekirdekten ibarettir.\u00a0 […] More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[1017,1018,1019],"adace-sponsor":[],"yoast_head":"\nKakt\u00fcs Meyvesi | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Kakt\u00fcs bitkileri tropikal Amerika k\u00f6kenlidir. 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