{"id":7567,"date":"2021-04-30T09:00:00","date_gmt":"2021-04-30T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7567"},"modified":"2021-03-29T22:27:25","modified_gmt":"2021-03-29T19:27:25","slug":"sifa-kaynagi-zerdecal","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/sifa-kaynagi-zerdecal\/","title":{"rendered":"\u015eifa Kayna\u011f\u0131: Zerde\u00e7al"},"content":{"rendered":"\n

Zerde\u00e7al; Zingiberaceae familyas\u0131na ait olan Curcuma longa L. sar\u0131 \u00e7i\u00e7ekli, \u00e7ok y\u0131ll\u0131k otsu bir bitki olup Hindistan, \u00c7in, Endonezya, Jamaika, Peru ve Pakistan ba\u015fta olmak \u00fczere s\u0131kl\u0131kla Asya\u2019da yeti\u015fmektedir. Zerde\u00e7al\u0131n ana vatan\u0131 Hindistan\u2019d\u0131r.  Bitkinin toprak alt\u0131ndaki ana k\u00f6kleri yumurta ve armut \u015feklinde, yan k\u00f6kleri ise yumru \u015feklindedir. Bu yumrular sar\u0131 renkte pigmentler i\u00e7ermektedir. Ayn\u0131 zamanda bitki, turmerik olarak da adland\u0131r\u0131lmaktad\u0131r.<\/p>\n\n\n\n

Genellikle besinlerde renk verici olarak kullan\u0131lan zerde\u00e7al kokusuz, \u0131s\u0131ya dayan\u0131kl\u0131, antioksidan bir bile\u015fik olan \u201ctetrahidrokurkumin\u201d i\u00e7ermektedir. Bitkinin ana bile\u015feni \u201cKurkumin\u201ddir, bir \u00e7e\u015fit polifenold\u00fcr.<\/p>\n\n\n\n

Zerde\u00e7al\u0131n; enerji, protein, karbonhidrat, ya\u011f ve posa i\u00e7eri\u011fi bulunmaktad\u0131r. Ayn\u0131 zamanda pek \u00e7ok vitaminden zengindir: B12 vitamini hari\u00e7 B grubu vitaminlerini, E ve C vitamini, K vitamini ve folat i\u00e7ermektedir. Vitaminlerden en fazla folat ve C vitamini i\u00e7ermektedir.  Kalsiyum, bak\u0131r, demir, \u00e7inko magnezyum, manganez, fosfor, potasyum, selenyum ve sodyum minerallerini de belli miktarlarda i\u00e7ermektedir. Mineraller i\u00e7inde en fazla ise potasyum i\u00e7ermektedir. Kolin, omega 3 ve omega 6 ya\u011f asitlerini de i\u00e7erisinde bar\u0131nd\u0131rmaktad\u0131r. Her ne kadar pek vitamin mineral i\u00e7eri\u011fi de bulunsa t\u00fcketim miktar\u0131 az oldu\u011fu i\u00e7in besin de\u011feri a\u00e7\u0131s\u0131ndan \u00f6nemli bir katk\u0131s\u0131 yoktur.<\/p>\n\n\n\n

Hemen hemen herkes, zerde\u00e7al\u0131n faydal\u0131 etkilerini mutlaka duymu\u015ftur. Gelin sa\u011fl\u0131k \u00fczerinde nas\u0131l bir etkiye sahip bakal\u0131m:<\/p>\n\n\n\n

Zerde\u00e7al\u0131n en aktif olan ve toksik olmayan bile\u015feni kurkumin bir \u00e7e\u015fit polifenold\u00fcr. Bu \u00f6zelli\u011fi ile antioksidan aktivite, \u00e7e\u015fitli kanserler, antilipidemi, \u00f6\u011frenme ve s\u00f6zel haf\u0131zada etkileri, Parkinson hastal\u0131\u011f\u0131, gastrointestinal hastal\u0131klar, Alzheimer hastal\u0131\u011f\u0131 gibi sa\u011fl\u0131k sorunlar\u0131nda koruyucu ve tedavi edici etkiye sahiptir. Ayr\u0131ca kan beyin bariyerini ge\u00e7me \u00f6zelli\u011fine de sahiptir. \u0130nflamasyonun temel rol oynad\u0131\u011f\u0131 bir\u00e7ok kronik hastal\u0131kta kurkumin tedavi edici etki sergilemektedir. Bu hastal\u0131klar\u0131n i\u00e7inde Alzheimer hastal\u0131\u011f\u0131,Parkinson hastal\u0131\u011f\u0131, multiple skleroz, kardiyovask\u00fcler hastal\u0131klar, diyabet, obezite gibi bir\u00e7ok hastal\u0131k yer almaktad\u0131r.<\/p>\n\n\n\n

Zerde\u00e7al\u0131n Antioksidan Aktivitesi <\/strong><\/strong><\/h2>\n\n\n\n

Kurkuminin antioksidan ve v\u00fccudumuz i\u00e7in zararl\u0131 etkiye sahip serbest radikallerin uzakla\u015ft\u0131r\u0131lmas\u0131nda olan etkisi polifenollere ba\u011fl\u0131d\u0131r. Kurkumin efektif bir antioksidan g\u00f6revi yapmaktad\u0131r.<\/p>\n\n\n\n

Zerde\u00e7al\u0131n Kan Ya\u011flar\u0131 \u00dczerindeki Etkisi<\/strong><\/strong><\/h2>\n\n\n\n

Damarlarda biriken k\u00f6t\u00fc kolestrol olarak an\u0131lan LDL (low-density lipoprotein -d\u00fc\u015f\u00fck   yo\u011funluklu lipoprotein) kalp hastal\u0131klar\u0131 i\u00e7in \u00f6nemli bir risk etmenidir. Zerde\u00e7al ya\u011f metabolizmas\u0131nda anahtar rol oynamaktad\u0131r. Total kolestrol\u00fc d\u00fc\u015f\u00fcren ila\u00e7lar\u0131n kullan\u0131m\u0131 ayn\u0131 zamanda kan d\u00fczeyinde d\u00fc\u015fmesi istenmeyen iyi kolestrol olarak an\u0131lan HDL (high-density lipoprotein -y\u00fcksek dansiteli lipoprotein) kolestrol\u00fc de d\u00fc\u015f\u00fcrmektedir. Buna kar\u015f\u0131n zerde\u00e7al kullan\u0131larak yap\u0131lan bir \u00e7al\u0131\u015fmada,zerde\u00e7al ya\u011f\u0131 ila\u00e7lara g\u00f6re total kolesterol\u00fc ve LDL kolesterol\u00fc daha fazla azalt\u0131rken, HDL kolesterolde d\u00fc\u015f\u00fc\u015fe neden olmamaktad\u0131r. \u0130nsanlar \u00fczerinde yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada bir hafta boyunca g\u00fcnde belli bir miktarda kurkumin verilmesi toplam serumkolesterol\u00fcn\u00fc %12 d\u00fc\u015f\u00fcrm\u00fc\u015f, HDL kolesterol\u00fcn\u00fc ise %29 oran\u0131nda art\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

Zerde\u00e7al\u0131n N\u00f6rolojik Hastal\u0131klar ve Bili\u015fsel Bozukluklar \u00dczerinde Etkisi<\/strong><\/strong><\/h2>\n\n\n\n

Turmerik beyinde oksidatif stresi azaltarak normal beyin aktivitesi i\u00e7in \u00f6nemli olanproteinleri d\u00fczeylerini artt\u0131rmaktad\u0131r.  Kurkumin, oksidatif hasar\u0131, inflamasyonu ve bili\u015fsel bozukluklar\u0131 \u00f6nlemektedir. Bu hastal\u0131klar\u0131n ba\u015f\u0131nda Parkinson hastal\u0131\u011f\u0131, Alzheimer, Multiple skleroz (MS) gelmektedir.<\/p>\n\n\n\n

Zerde\u00e7al\u0131n Kanser \u00dczerindeki Etkisi<\/strong><\/strong><\/h2>\n\n\n\n

Bug\u00fcne kadar kurkuminin anti-kanser potansiyelini g\u00f6steren \u00e7ok fazla rapor yay\u0131nlanm\u0131\u015ft\u0131r.  Yap\u0131lan \u00e7al\u0131\u015fmalarda, kurkuminin kan, meme,beyin, gastrointestinal sistem gibi farkl\u0131 organlarda g\u00f6r\u00fclen kanser h\u00fccrelerinin b\u00fcy\u00fcmesini inhibe etti\u011fi g\u00f6sterilmi\u015ftir. Bir\u00e7ok \u00e7al\u0131\u015fmada kurkuminin kemoterapi ile sinerjik etkisi oldu\u011fu belirtilmektedir.Mevcut epidemiyolojik \u00e7al\u0131\u015fmalar \u00e7e\u015fitli kanser t\u00fcrlerinin insidans\u0131n\u0131n uzun s\u00fcre 100-200 mg\/g\u00fcn civar\u0131nda kurkumin t\u00fcketen toplumlarda d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n

Zerde\u00e7al\u0131n Diyabet \u00dczerindeki Etkisi <\/strong><\/strong><\/h2>\n\n\n\n

Kurkumin, kan glikoz d\u00fczeyinde belirgin bir azalma, ins\u00fclin d\u00fczeyinde ise belirgin bir art\u0131\u015f sa\u011flamaktad\u0131r.  Kurkumin uygulanan kemirgenlerde ya\u015fa ba\u011fl\u0131 diyabet komplikasyonlar\u0131n\u0131n \u00f6nlendi\u011fi bulunmu\u015ftur. <\/p>\n\n\n\n

Zerde\u00e7al\u0131n Obezite \u00dczerindeki Etkisi<\/strong><\/strong><\/h2>\n\n\n\n

\u0130nflamasyon, ba\u015fka bir\u00e7ok kronik hastal\u0131kta oldu\u011fu gibi obezite i\u00e7in de temel rol oynamaktad\u0131r. Kemirgenler \u00fczerinde ile yap\u0131lan \u00e7al\u0131\u015fmalarda bir polifenol olan kurkuminin obeziteyi \u00f6nledi\u011fi bulunmu\u015ftur. Kurkumin bu yararl\u0131 etkisini ins\u00fclin ve leptin direncini azaltarak, inflamatuvar sitokin sal\u0131n\u0131m\u0131n\u0131 azaltarak, ya\u011f asidi oksidasyonunu h\u0131zland\u0131rarak ve antioksidan enzim sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak g\u00f6stermektedir.<\/p>\n\n\n\n

Peki zerde\u00e7al\u0131 ne kadar t\u00fcketelim g\u00fcnl\u00fck \u00f6nerilen t\u00fcketim miktar\u0131 nedir, toksik olan doz nedir diye bakacak olursak: Raporlar ki\u015fi ba\u015f\u0131na g\u00fcnde 150 mg kurkumine e\u015fde\u011fer olan 1-5 g zerde\u00e7al t\u00fcketiminin insanlarda herhangi bir yan etkiye neden olmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bir silme tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al\u0131n i\u00e7inde ortalama 30-90 mg kurkumin bulunmaktad\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalarda insanlarda 12000 mg\/g\u00fcn\u2019 a kadar kurkumin t\u00fcketilmesinin iyi tolere edildi\u011fi bulunmu\u015ftur.  Tedavi edici etkiye sa\u011flamak ad\u0131na ise 4000-8000 mg\/g\u00fcn kurkuminal\u0131nmas\u0131 tavsiye edilmektedir.<\/p>\n\n\n\n

Sonu\u00e7 olarak kurkumin; insanlar taraf\u0131ndan kolayca tolere edilebilen toksik olmayan ve potansiyel olarak tedavi edici bir baharatt\u0131r. Geni\u015f kapsamda \u00f6nemli bir anti-inflamatuvar ve anti-oksidan etkiye sahiptir. Gelecek vadeden bir baharat olup sa\u011fl\u0131k \u00fczerindeki etkinli\u011finin daha net bir \u015fekilde anla\u015f\u0131labilmesi i\u00e7in geni\u015f \u00e7apl\u0131 kontroll\u00fc \u00e7al\u0131\u015fmalara ihtiya\u00e7 duyulmaktad\u0131r.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Zerde\u00e7al; Zingiberaceae familyas\u0131na ait olan Curcuma longa L. sar\u0131 \u00e7i\u00e7ekli, \u00e7ok y\u0131ll\u0131k otsu bir bitki olup Hindistan, \u00c7in, Endonezya, Jamaika, Peru ve Pakistan ba\u015fta olmak \u00fczere s\u0131kl\u0131kla Asya\u2019da yeti\u015fmektedir. Zerde\u00e7al\u0131n ana vatan\u0131 Hindistan\u2019d\u0131r.  Bitkinin toprak alt\u0131ndaki ana k\u00f6kleri yumurta ve armut \u015feklinde, yan k\u00f6kleri ise yumru \u015feklindedir. Bu yumrular sar\u0131 renkte pigmentler i\u00e7ermektedir. Ayn\u0131 zamanda […] More<\/a><\/p>\n","protected":false},"author":9,"featured_media":7568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[990,867,991,995,992,994,993,996],"adace-sponsor":[],"yoast_head":"\n\u015eifa Kayna\u011f\u0131: Zerde\u00e7al | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Zerde\u00e7al; Zingiberaceae familyas\u0131na ait olan Curcuma longa L. sar\u0131 \u00e7i\u00e7ekli, \u00e7ok y\u0131ll\u0131k otsu bir bitki olup Hindistan, \u00c7in, Endonezya, Jamaika, Peru ve Pakistan ba\u015fta olmak \u00fczere s\u0131kl\u0131kla Asya\u2019da yeti\u015fmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/sifa-kaynagi-zerdecal\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eifa Kayna\u011f\u0131: Zerde\u00e7al | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Zerde\u00e7al; 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