{"id":7411,"date":"2021-01-25T09:00:00","date_gmt":"2021-01-25T06:00:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7411"},"modified":"2022-01-18T14:58:19","modified_gmt":"2022-01-18T11:58:19","slug":"amaranth-tohumu","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/amaranth-tohumu\/","title":{"rendered":"Amaranth Tohumu"},"content":{"rendered":"\n

Amaranth, t\u00fcrlere ba\u011fl\u0131 olarak 0.5\u20133 m y\u00fcksekli\u011fe kadar b\u00fcy\u00fcyebilen y\u0131ll\u0131k ekilen geni\u015f yaprakl\u0131 bir bitkidir. Amaranthus cinsi yakla\u015f\u0131k 70 t\u00fcr i\u00e7erir. Tohum yap\u0131s\u0131 di\u011fer tah\u0131llardan farkl\u0131d\u0131r. Embriyo, esas olarak ni\u015fasta gran\u00fclleri ile doldurulmu\u015f olan, merkezi olarak konumland\u0131r\u0131lm\u0131\u015f ni\u015fasta perisperm’i \u00e7evreler. D\u0131\u015f tabakas\u0131 ya\u011f ve protein bak\u0131m\u0131ndan zengindir. Di\u011fer tah\u0131llara g\u00f6re daha y\u00fcksek oranda embriyo oran\u0131 (yakla\u015f\u0131k% 25) vard\u0131r. Bu nedenle amaranth daha fazla ya\u011f i\u00e7erir. Yakla\u015f\u0131k 1 mm \u00e7ap\u0131nda ve 0,9 ile 1,7 aras\u0131nda de\u011fi\u015fen \u00e7apa sahiptir. <\/p>\n\n\n\n

Protein ve aminoasit<\/strong><\/h2>\n\n\n\n

Amaranth di\u011fer mahsullerde s\u0131n\u0131rl\u0131 olan y\u00fcksek oranda esansiyel amino asitleri (\u00f6zellikle lizin ve k\u00fck\u00fcrt amino asitleri) i\u00e7erir. Amaranth proteinleri yakla\u015f\u0131k % 40 alb\u00fcmin, % 20 glob\u00fclin, % 25-% 30 glutelinler ve % 2 ila% 3 prolaminlerden olu\u015fur. 2.9 – 4.2 mg sistin, 1.7-2,3 mg metionin, 0.8-1.8 mg triptofan i\u00e7erir. D\u00f6rt yeni peptid i\u00e7eren suda \u00e7\u00f6z\u00fclebilen amaranth tohumlar\u0131n\u0131n \u00f6z\u00fct\u00fc, antifungal \u00f6zelliklere sahiptir. <\/p>\n\n\n\n

Ya\u011f ve lipid kompozisonu<\/strong><\/h2>\n\n\n\n

Amaranth ya\u011f\u0131 di\u011fer tah\u0131llara k\u0131yasla olduk\u00e7a y\u00fcksek miktarlarda (% 6 – 8) skualen i\u00e7erir. Deniz kaynaklar\u0131ndan elde edilen kaynaklara alternatif olarak \u00f6nerilmi\u015ftir. Amaranthta en fazla bulunan ya\u011f asidi linoleik asittir (% 33.0-55.9), bunu oleik asit (% 18.7-38.9), palmitik asit (% 14.04-% 26.0) ve stearik asit (% 3.11-4.47) takip etmektedir. Ayr\u0131ca, d\u00fc\u015f\u00fck konsantrasyonlarda linolenik asit de bulunur (% 0.20 -1,97%). Doymu\u015f ya\u011f asitlerinin oran\u0131 % 20,1 ile % 30,9 aras\u0131nda de\u011fi\u015fir ve amarant ya\u011f\u0131 esas olarak doymam\u0131\u015f ya\u011f asitleri (% 33-% 50) i\u00e7erir. Steroller yayg\u0131n olarak bulunur. <\/p>\n\n\n\n

Karbonhidratlar<\/strong><\/h2>\n\n\n\n

Amaranth\u0131n karbonhidrat i\u00e7eri\u011fi ile ilgili \u00e7ok az veri vard\u0131r. Bu\u011fdaya g\u00f6re daha d\u00fc\u015f\u00fck oranda karbonhidrat i\u00e7erir. Karbonhidrat konsantrasyonlar\u0131: s\u00fckroz (0.58-0.75 g \/ 100 g), glikoz (0.34-0.42 g \/ 100 g), fruktoz (0.12-0.17 g \/ 100 g) ve maltoz (0.24-0.28 g \/ 100 g) dur.<\/p>\n\n\n\n

Diyet Lifi<\/strong><\/h2>\n\n\n\n

Amaranth cinsinden diyet lifi miktar\u0131 % 8,0 ila % 20,6 aras\u0131ndad\u0131r. Son \u00e7al\u0131\u015fmalarda % 8 ile % 11 aras\u0131nda de\u011fi\u015fen, daha d\u00fc\u015f\u00fck ve daha benzer de\u011ferler bildirilmi\u015ftir. Diyet lifinin \u00f6nemli bir k\u0131sm\u0131 \u00e7\u00f6z\u00fcnmezken, \u00e7\u00f6z\u00fcnebilir lifler yakla\u015f\u0131k % 17-34 aras\u0131ndad\u0131r. <\/p>\n\n\n\n

Genel Sa\u011fl\u0131k \u00dczerine Etkisi<\/strong><\/h2>\n\n\n\n

Ekmek yap\u0131m\u0131nda % 20 amaranth unu ilavesiyle ekmek besin kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirmi\u015f, \u00f6nemli minerallerin (Ca, Mg, Fe ve Mg) konsantrasyonu en az iki kat\u0131na \u00e7\u0131km\u0131\u015ft\u0131r. Amaranth\u0131n ekmek form\u00fclasyonlar\u0131nda %10-20 d\u00fczeyinde kullan\u0131m\u0131n\u0131n ekme\u011fin protein, diyet lifi ve mineral i\u00e7eri\u011fini art\u0131rabilece\u011fi ancak daha y\u00fcksek oranlarda (%30-40) kullan\u0131lmas\u0131 durumunda y\u00fcksek fitik asit i\u00e7eri\u011fi nedeniyle \u00e7inko, kalsiyum ve demir gibi minerallerin emilimini azaltabilece\u011fi vurgulanm\u0131\u015ft\u0131r.. \u0130yi dengelenmi\u015f amino asit i\u00e7eri\u011fine sahiptir, sindirilebilirli\u011fi y\u00fcksektir. Glutensiz ve bu\u011fday ekmeklerinin depolanmas\u0131 s\u0131ras\u0131nda mantar b\u00fcy\u00fcmesini engellemi\u015ftir.<\/p>\n\n\n\n

Ara\u015ft\u0131rmalar amaranth\u0131n anti kanser, anti alerjik ve anti hipertansif \u00f6zelliklerine ek olarak kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisinin oldu\u011funa da i\u015faret edilmektedir. Amaranthtaki skualenin kolesterol d\u00fc\u015f\u00fcrme mekanizmas\u0131n\u0131n bir par\u00e7as\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Yap\u0131lan bir ara\u015ft\u0131rmada amaranth taneleri ve ya\u011f\u0131 ile \u00fc\u00e7 hafta s\u00fcre ile beslenen diyabetik farelerin serum ins\u00fclin seviyelerinde art\u0131\u015f, kan glikoz seviyelerinde ise azalma g\u00f6r\u00fcld\u00fc\u011f\u00fc g\u00f6zlemlenmi\u015ftir.<\/p>\n\n\n\n

Zay\u0131flama ile \u0130li\u015fkisi<\/strong><\/h2>\n\n\n\n

Bu\u011fdaya g\u00f6re glisemik indeksi daha d\u00fc\u015f\u00fckt\u00fcr, kan \u015fekerinin yava\u015f y\u00fckselmesini sa\u011flar. Daha uzun s\u00fcre tokluk sa\u011flayarak besin al\u0131m\u0131n\u0131 azalt\u0131r. Lif i\u00e7eri\u011fi sebebiyle de sindirim sistemini d\u00fczenler. Bu \u00f6zellikleriyle tokluk s\u00fcresini uzatarak zay\u0131flama s\u00fcrecine destek olabilir.<\/p>\n\n\n\n

Beslenme Programlar\u0131nda Kullan\u0131m\u0131<\/strong><\/h2>\n\n\n\n

Amaranth taneleri genellikle aperatifler, kahvalt\u0131l\u0131k gevrekler ve gevrek \u00e7ubuklar\u0131n ana maddesi olarak kullan\u0131lmaktad\u0131r. Amaranth\u0131 ha\u015flayarak salatalara, yemeklere ekleyebilir. Dolma ve k\u0131s\u0131rlar\u0131n\u0131z\u0131n besin de\u011ferini artt\u0131rmak i\u00e7in i\u00e7lerine ilave ederek kullanabilirsiniz. Amaranth\u0131n yapraklar\u0131 da salatalara kat\u0131larak t\u00fcketilebilir. Amaranth yapraklar\u0131 fenolik bile\u015fikler, flavonoidler ve karetenoidler i\u00e7erdi\u011finden iyi bir antioksidan kayna\u011f\u0131d\u0131r. <\/p>\n\n\n\n

Amaranth tohumu ekstr\u00fcde veya un halinde \u00f6\u011f\u00fct\u00fclebilir ve bu \u015fekilde t\u00fcketilebilir. Ekmek, kek, krep, kurabiye, eri\u015fte, makarna, kraker, gibi tah\u0131l \u00fcr\u00fcnlerine amaranth unu ilave edilerek t\u00fcketilebilir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Amaranth, t\u00fcrlere ba\u011fl\u0131 olarak 0.5\u20133 m y\u00fcksekli\u011fe kadar b\u00fcy\u00fcyebilen y\u0131ll\u0131k ekilen geni\u015f yaprakl\u0131 bir bitkidir. Amaranthus cinsi yakla\u015f\u0131k 70 t\u00fcr i\u00e7erir. Tohum yap\u0131s\u0131 di\u011fer tah\u0131llardan farkl\u0131d\u0131r. Embriyo, esas olarak ni\u015fasta gran\u00fclleri ile doldurulmu\u015f olan, merkezi olarak konumland\u0131r\u0131lm\u0131\u015f ni\u015fasta perisperm’i \u00e7evreler. D\u0131\u015f tabakas\u0131 ya\u011f ve protein bak\u0131m\u0131ndan zengindir. Di\u011fer tah\u0131llara g\u00f6re daha y\u00fcksek oranda embriyo oran\u0131 […] More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[897],"adace-sponsor":[],"yoast_head":"\nAmaranth Tohumu | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Amaranth, t\u00fcrlere ba\u011fl\u0131 olarak 0.5\u20133 m y\u00fcksekli\u011fe kadar b\u00fcy\u00fcyebilen y\u0131ll\u0131k ekilen geni\u015f yaprakl\u0131 bir bitkidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/amaranth-tohumu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amaranth Tohumu | Diyetlif Blog\" \/>\n<meta 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