{"id":7077,"date":"2020-08-31T09:00:41","date_gmt":"2020-08-31T06:00:41","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=7077"},"modified":"2022-01-24T22:46:48","modified_gmt":"2022-01-24T19:46:48","slug":"tatli-ihtiyacim-ne-kadar","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/","title":{"rendered":"Tatl\u0131 \u0130htiyac\u0131m Ne Kadar?"},"content":{"rendered":"\n

Vuc\u00fcdumuz Tatl\u0131 Besinlere \u0130htiya\u00e7 Duyar M\u0131?<\/strong><\/h2>\n\n\n\n

Bu soruya cevap vermek i\u00e7in v\u00fccudumuzun hangi besinlere ihtiyac\u0131 oldu\u011fundan bahsetmekte fayda var. Bir\u00e7ok ya\u015famsal faaliyetin s\u00fcrd\u00fcr\u00fclebilmesi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 ve geli\u015fimi i\u00e7in makro ve mikro besin \u00f6\u011felerine ihtiya\u00e7 duyar\u0131z.\u00a0 Karbonhidratlar, proteinler ve ya\u011flar makro besin \u00f6\u011feleri, vitamin ve mineraller mikro besin \u00f6\u011feleridir. Bunun yan\u0131nda yeterli su t\u00fcketiminin de ya\u015famsal rol\u00fc oldu\u011funu unutmamak gerekir. V\u00fccudumuz gerekli enerjiyi sa\u011flamak i\u00e7in \u00f6ncelikli olarak makro besin \u00f6\u011felerine ihtiya\u00e7 duyar. Makro besinleri biraz daha a\u00e7arsak ana hatlar\u0131yla ekmek, tah\u0131llar (bu\u011fday, pirin\u00e7 vb.), patates, makarna, meyveler, meyve sular\u0131 karbonhidrat kayna\u011f\u0131,\u00a0 et, tavuk, bal\u0131k, ya\u011fl\u0131 tohumlar protein kayna\u011f\u0131, zeytin ya\u011f\u0131, ceviz ya\u011f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131, tereya\u011f\u0131 gibi t\u00fcm ya\u011flar da beslenmemizdeki ya\u011f kaynaklar\u0131d\u0131r. Bir besin birden fazla besin \u00f6\u011fesini de i\u00e7erebilir.<\/p>\n\n\n\n

\"tatl\u0131lar<\/figure>\n\n\n\n

Tatl\u0131lar Hangi Besin Grubuna Dahildir?<\/strong><\/h2>\n\n\n\n

Tatl\u0131 yap\u0131m\u0131nda genel olarak sofra \u015fekeri olarak bildi\u011fimiz pancar \u015fekerinden elde edilen beyaz \u015feker kullan\u0131l\u0131r. Endr\u00fcsriyel besinlerin artmas\u0131yla g\u0131dalar\u0131 tatland\u0131rmada glikoz-fruktoz \u015furubu gibi ni\u015fasta bazl\u0131 tatland\u0131r\u0131c\u0131lar\u0131n kullan\u0131m\u0131 da her ge\u00e7en y\u0131l artmaktad\u0131r. \u015eeker glikoz ve fruktozun bile\u015fiminden olu\u015fur. V\u00fccuda sadece enerji verir ve ba\u015fka hi\u00e7 bir besin de\u011feri yoktur. \u015eekerler de karbonhidratlar grubuna dahildir. B\u00f6yle bakacak olursak amac\u0131m\u0131z karbonhidrat t\u00fcketmekte i\u00e7erisinde zaten do\u011fal olarak \u015feker i\u00e7eren g\u0131dalar\u0131 g\u00fcnl\u00fck olarak diyetimizde bar\u0131nd\u0131r\u0131yoruz. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, kurubaklagiller, tah\u0131l ve tah\u0131l \u00fcr\u00fcnleri, sebze, meyveler,\u00a0 bal, pekmez do\u011fal olarak \u015feker yani karbonhidrat i\u00e7eren g\u0131dalardand\u0131r. Yani v\u00fccudumuz asl\u0131nda ekstra \u015feker t\u00fcketmeye ihtiya\u00e7 duymaz. G\u00fcnl\u00fck yeteri kadar enerji al\u0131yorsak fazladan t\u00fcketti\u011fimiz t\u00fcm \u015fekerli besinler v\u00fccudumuzda ya\u011f olarak depolan\u0131r. Yeteri kadar enerji alm\u0131yorsak ihtiyac\u0131m\u0131z olan enerjiyi \u015fekerli besinlerle kar\u015f\u0131lamak da vitamin mineral yetersizli\u011fine yol a\u00e7abilir.<\/p>\n\n\n\n

\"neden<\/figure>\n\n\n\n

Neden Can\u0131m\u0131z Tatl\u0131 \u0130ster?<\/strong><\/h2>\n\n\n\n

Bazen ki\u015filer can\u0131m tatl\u0131 \u00e7ekiyor demek ki tatl\u0131ya ihtiyac\u0131m var diye d\u00fc\u015f\u00fcn\u00fcp tatl\u0131 t\u00fcketimine y\u00f6nlenebiliyor. Can\u0131m\u0131z s\u00fcrekli tatl\u0131 \u00e7ekiyorsa bu durum tatl\u0131 t\u00fcketmeye ihtiyac\u0131m\u0131z oldu\u011funu de\u011fil, baz\u0131 beslenme hatalar\u0131n\u0131 tekrarlad\u0131\u011f\u0131m\u0131z\u0131 g\u00f6steriyor. Yeterli ve dengeli beslenmiyorsak, yeteri kadar ya\u011f ve protein alm\u0131yorsak, posa t\u00fcketimi yetersizse, \u015fekerli ve tatland\u0131r\u0131c\u0131l\u0131 besinleri \u00e7ok y\u00fcksek t\u00fcketiyorsak kan \u015fekerindeki d\u00fczenliklerin sonucu olarak daha fazla tatl\u0131 t\u00fcketmek isteyebiliriz.<\/p>\n\n\n\n

\"tatl\u0131<\/figure>\n\n\n\n

Peki Biz Hi\u00e7 Tatl\u0131 Yemeyelim Mi Dedi\u011finizi Duyar Gibiyim?<\/strong><\/h2>\n\n\n\n

Y\u00fcksek \u015feker t\u00fcketimi, kalp hastal\u0131klar\u0131, diyabet, ins\u00fclin direnci, hipertansiyon, kanser hastal\u0131klar\u0131 gibi bir \u00e7ok hastal\u0131kla ili\u015fkilidir. Bu nedenle tatl\u0131 t\u00fcketiminin s\u0131kl\u0131\u011f\u0131n\u0131 ve miktar\u0131n\u0131 mutlaka kontrol alt\u0131na almak gerekir. Tatl\u0131 t\u00fcketmeden yapam\u0131yorum diyorsan\u0131z daha sa\u011fl\u0131kl\u0131 daha hafif tatl\u0131lar\u0131 tercih etmekte fayda var. S\u00fctl\u00fc tatl\u0131lar, i\u00e7erisindeki s\u00fctten gelen kalsiyum, potasyum, fosfor gibi mineraller ve protein i\u00e7eri\u011fi nedeniyle \u015ferbetli tatl\u0131lara g\u00f6re daha sa\u011fl\u0131kl\u0131 tatl\u0131 alternatifleridir. % 80 ve \u00fczeri kakao i\u00e7eren bitter \u00e7ikolatalar da sa\u011fl\u0131\u011fa faydal\u0131 bir \u00e7ok antioksidan \u00a0i\u00e7erir. Kuru meyve, yulaf, tam bu\u011fday unuyla haz\u0131rlayaca\u011f\u0131n\u0131z\u00a0 kurabiyeler de sizin i\u00e7in en sa\u011fl\u0131kl\u0131 tatl\u0131 tercihleri olacakt\u0131r. \u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmezi dondurmalar da miktar\u0131na ve s\u0131kl\u0131\u011f\u0131na dikkat edilerek t\u00fcketilebilir.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Vuc\u00fcdumuz Tatl\u0131 Besinlere \u0130htiya\u00e7 Duyar M\u0131? Bu soruya cevap vermek i\u00e7in v\u00fccudumuzun hangi besinlere ihtiyac\u0131 oldu\u011fundan bahsetmekte fayda var. Bir\u00e7ok ya\u015famsal faaliyetin s\u00fcrd\u00fcr\u00fclebilmesi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 ve geli\u015fimi i\u00e7in makro ve mikro besin \u00f6\u011felerine ihtiya\u00e7 duyar\u0131z.\u00a0 Karbonhidratlar, proteinler ve ya\u011flar makro besin \u00f6\u011feleri, vitamin ve mineraller mikro besin \u00f6\u011feleridir. Bunun yan\u0131nda yeterli su t\u00fcketiminin de ya\u015famsal […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[732,733,729,731,730],"adace-sponsor":[],"yoast_head":"\nTatl\u0131 \u0130htiyac\u0131m Ne Kadar? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Tatl\u0131 ihtiyac\u0131m\u0131z ne kadar konusunda v\u00fccudumuzun hangi besinlere ihtiyac\u0131 oldu\u011fundan bahsetmekte fayda var.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tatl\u0131 \u0130htiyac\u0131m Ne Kadar? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Tatl\u0131 ihtiyac\u0131m\u0131z ne kadar konusunda v\u00fccudumuzun hangi besinlere ihtiyac\u0131 oldu\u011fundan bahsetmekte fayda var.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T06:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T19:46:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/08\/tatli-ihtiyacim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetlif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetlif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/\"},\"author\":{\"name\":\"Diyetlif\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\"},\"headline\":\"Tatl\u0131 \u0130htiyac\u0131m Ne Kadar?\",\"datePublished\":\"2020-08-31T06:00:41+00:00\",\"dateModified\":\"2022-01-24T19:46:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/08\/tatli-ihtiyacim.jpg\",\"keywords\":[\"Neden Can\u0131m\u0131z Tatl\u0131 \u0130ster?\",\"Peki Biz Hi\u00e7 Tatl\u0131 Yemeyelim Mi Dedi\u011finizi Duyar Gibiyim?\",\"Tatl\u0131 \u0130htiyac\u0131m Ne Kadar?\",\"Tatl\u0131lar Hangi Besin Grubuna Dahildir?\",\"Vuc\u00fcdumuz Tatl\u0131 Besinlere \u0130htiya\u00e7 Duyar M\u0131?\"],\"articleSection\":[\"Beslenme Diyet\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/tatli-ihtiyacim-ne-kadar\/\",\"name\":\"Tatl\u0131 \u0130htiyac\u0131m Ne Kadar? 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