{"id":6460,"date":"2020-03-04T19:34:26","date_gmt":"2020-03-04T16:34:26","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=6460"},"modified":"2022-01-18T15:32:12","modified_gmt":"2022-01-18T12:32:12","slug":"martta-ne-yenir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/martta-ne-yenir\/","title":{"rendered":"Mart\u2019ta ne yenir?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-1024x1024.jpg\" alt=\"\" class=\"wp-image-6470\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-1024x1024.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-300x300.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-150x150.jpg 150w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-768x768.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-192x192.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-384x384.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-110x110.jpg 110w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-220x220.jpg 220w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-561x561.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-364x364.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-728x728.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-608x608.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-758x758.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-440x440.jpg 440w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-48x48.jpg 48w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-96x96.jpg 96w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-311x311.jpg 311w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00-313x313.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Sebze-1080x1080-2020.03-00.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mart ay\u0131 sebzeleri;<\/h2>\n\n\n\n<p>Kereviz, p\u0131rasa, karnabahar, \u0131spanak, brokoli, enginar, ku\u015fkonmaz, bakla, paz\u0131, havu\u00e7, \u015falgam, pancar, marul, roka, biberiye, nane, maydanoz, tere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-1024x576.jpg\" alt=\"\" class=\"wp-image-6461\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-1024x576.jpg\" alt=\"\" class=\"wp-image-6462\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-1024x576.jpg\" alt=\"\" class=\"wp-image-6463\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-1024x1024.jpg\" alt=\"\" class=\"wp-image-6471\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-1024x1024.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-300x300.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-150x150.jpg 150w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-768x768.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-192x192.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-384x384.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-110x110.jpg 110w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-220x220.jpg 220w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-561x561.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-364x364.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-728x728.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-608x608.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-758x758.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-440x440.jpg 440w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-48x48.jpg 48w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-96x96.jpg 96w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-311x311.jpg 311w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00-313x313.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Meyve-1080x1080-2020.03-00.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mart ay\u0131 meyveleri;<\/h2>\n\n\n\n<p>Portakal, elma, yerli muz, limon <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-1024x576.jpg\" alt=\"\" class=\"wp-image-6464\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-1024x1024.jpg\" alt=\"\" class=\"wp-image-6472\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-1024x1024.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-300x300.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-150x150.jpg 150w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-768x768.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-192x192.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-384x384.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-110x110.jpg 110w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-220x220.jpg 220w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-561x561.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-364x364.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-728x728.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-608x608.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-758x758.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-440x440.jpg 440w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-48x48.jpg 48w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-96x96.jpg 96w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-311x311.jpg 311w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00-313x313.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/NeYenir-Balik-1080x1080-2020.03-00.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mart ay\u0131 bal\u0131klar\u0131;<\/h2>\n\n\n\n<p>kefal, levrek, mezgit, izmarit, kalkan, g\u00fcm\u00fc\u015f, mercan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-1024x576.jpg\" alt=\"\" class=\"wp-image-6465\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-1024x576.jpg\" alt=\"\" class=\"wp-image-6466\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ispanak <\/h3>\n\n\n\n<ul><li>\u0130\u00e7eri\u011findeki lutein ve zeaksantin sayesinde g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/li><li>100 gram \u0131spanak g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %34\u2019\u00fcn\u00fc kar\u015f\u0131lar.<\/li><li>Y\u00fcksek tansiyonun d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. <\/li><li>\u0130\u00e7eri\u011findeki antioksidanlar sayesinde h\u00fccre hasar\u0131n\u0131 \u00f6nler.   <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-1024x576.jpg\" alt=\"\" class=\"wp-image-6467\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Elma<\/h3>\n\n\n\n<ul><li>Prebiyotik etkiye sahiptir; ba\u011f\u0131rsaktaki dost\nbakterilerin sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li><li>G\u00fc\u00e7l\u00fc bir antioksidan olan kersetin i\u00e7erir;\nkanser \u00f6nleyici bir meyvedir.<\/li><li>Kabu\u011fu ile birlikte yenildi\u011finde k\u00f6t\u00fc\nkolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur.<\/li><li>Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan lif, C vitamini ve\npotasyum gibi bile\u015fenler i\u00e7erir. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-1024x576.jpg\" alt=\"\" class=\"wp-image-6468\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Yerine-ne-yenir-03.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-1024x576.jpg\" alt=\"\" class=\"wp-image-6469\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-1536x864.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/03\/Diyetlif-Blog-Ne-yenir-03-8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p><cite>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mart ay\u0131 sebzeleri; Kereviz, p\u0131rasa, karnabahar, \u0131spanak, brokoli, enginar, ku\u015fkonmaz, bakla, paz\u0131, havu\u00e7, \u015falgam, pancar, marul, roka, biberiye, nane, maydanoz, tere. Mart ay\u0131 meyveleri; Portakal, elma, yerli muz, limon Mart ay\u0131 bal\u0131klar\u0131; kefal, levrek, mezgit, izmarit, kalkan, g\u00fcm\u00fc\u015f, mercan. Ispanak \u0130\u00e7eri\u011findeki lutein ve zeaksantin sayesinde g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. 100 gram \u0131spanak g\u00fcnl\u00fck C [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/martta-ne-yenir\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1435],"tags":[507,508,509],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mart\u2019ta ne yenir? | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/martta-ne-yenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mart\u2019ta ne yenir? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Mart ay\u0131 sebzeleri; Kereviz, p\u0131rasa, karnabahar, \u0131spanak, brokoli, enginar, ku\u015fkonmaz, bakla, paz\u0131, havu\u00e7, \u015falgam, pancar, marul, roka, biberiye, nane, maydanoz, tere. Mart ay\u0131 meyveleri; Portakal, elma, yerli muz, limon Mart ay\u0131 bal\u0131klar\u0131; kefal, levrek, mezgit, izmarit, kalkan, g\u00fcm\u00fc\u015f, mercan. 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