{"id":6428,"date":"2020-03-23T09:45:00","date_gmt":"2020-03-23T06:45:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=6428"},"modified":"2020-05-24T14:51:42","modified_gmt":"2020-05-24T11:51:42","slug":"leptin-hormonu-nedir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/","title":{"rendered":"Leptin Hormonu Nedir?"},"content":{"rendered":"\n

Adipoz yani ya\u011f dokular\u0131ndan salg\u0131lanan Leptin Hormonu v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve ya\u011f k\u00fctlesi \u00fczerinde son derce etkili olan bir hormondur. Enerji harcanmas\u0131n\u0131, besin t\u00fcketiminin, termogenezisi ve i\u015ftah\u0131 etkiler. \u00d6ncelerde leptinin uzun vade de etki\u015fli bir hormon oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de yap\u0131lan son \u00e7al\u0131\u015fmalarda k\u0131sa s\u00fcreli olarak ta etki g\u00f6sterdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yemekten sonra mideden sal\u0131nan leptin tokluk hissi, besin depolama, enerji harcama gibi etkiler g\u00f6stermektedir.<\/p>\n\n\n\n

Leptin hormonu \u00fczerine yap\u0131lan pek \u00e7ok \u00e7al\u0131\u015fmada a\u00e7\u0131k\u00e7a g\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki obez ki\u015filerde bulunan leptin seviyesi normalden y\u00fcksektir. Bunun sebebininde t\u0131pk\u0131 insulin ve glikoz metabolizmas\u0131nda oldu\u011fu gibi leptin rezistans\u0131ndan kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Bug\u00fcn obezite tedavisinde bozulmu\u015f leptin metabolizmas\u0131n\u0131 d\u00fczeltmek, besin t\u00fcketimini azaltmak ve ya\u011f kayb\u0131n\u0131 sa\u011flamak amac\u0131yla leptin hormonundan faydalan\u0131lmaktad\u0131r.<\/p>\n\n\n\n

\"leptin<\/figure>\n\n\n\n

Leptin Hormonu seviyesi nas\u0131l etkilenir?<\/h2>\n\n\n\n

Y\u00fcksek ya\u011f\ni\u00e7eren bir diyet uyguland\u0131\u011f\u0131nda ki\u015filerin leptin seviyelerinin artt\u0131\u011f\u0131\ng\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Fakat yap\u0131lan \u00e7al\u0131\u015fmalarda doymu\u015f ya\u011f asitlerinin zengin oldu\u011fu\ndiyetlerde leptin art\u0131\u015f\u0131 g\u00f6r\u00fcl\u00fcrken, tekli ve \u00e7oklu ya\u011f asitleri i\u00e7eren\ndiyetlerde leptin art\u0131\u015f\u0131 g\u00f6r\u00fclmemi\u015ftir. Bunun sebebi olarak doymam\u0131\u015f ya\u011f i\u00e7eren\ndiyetlerin posa a\u00e7\u0131s\u0131ndan zengin ve glisemik indeksinin d\u00fc\u015f\u00fck olmas\u0131 gerek\u00e7e\ng\u00f6sterilmi\u015ftir. Yani burdan da anla\u015f\u0131ld\u0131\u011f\u0131 \u00fczere leptin metabolizmas\u0131 \u00fczerinde\netkili olan tek besin \u00f6\u011fesi ya\u011flar de\u011fildir. Enerji miktar\u0131 ve enerjinin\nsa\u011fland\u0131\u011f\u0131 besin kombinasyonlar\u0131 leptin miktar\u0131n\u0131 etkilemektedir.<\/p>\n\n\n\n

Karbonhidrat\nyo\u011funlu\u011fu fazla olan diyetlerden sonra olu\u015fan leptin yo\u011funlu\u011fu y\u00fcksek ya\u011fl\u0131\ndiyetlere g\u00f6re \u00e7ok daha fazla olarak tespit edilmi\u015ftir. Fakat bu \u00e7al\u0131\u015fmada da\ng\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki karbonhidrattan ziyade karbonhidrat t\u00fcr\u00fc daha \u00f6nemlidir.\nGlisemik indeksi(GI) y\u00fcksek olan \u00f6\u011f\u00fcnlerde leptin yo\u011funlu\u011fu artarken, GI d\u00fc\u015f\u00fck\nve bol posa i\u00e7eren diyetlerde leptine olan hasssasiyet artm\u0131\u015f ve salg\u0131s\u0131\nkontrol alt\u0131na al\u0131nm\u0131\u015ft\u0131r. Leptin karbonhidrata olan hassasiyetinin insulin\nkaynakl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. \u0130nsulin direnci, glikoz intolerans\u0131 gibi\nbozukluklar\u0131 bulunan obez bireylerde leptin resistans\u0131na da rastlanm\u0131\u015ft\u0131r.\nBuradan yola \u00e7\u0131k\u0131larak ki\u015filerin leptin durumlar\u0131 incelenerek Tip1 ve Tip2\ndiyabet te\u015fhisleri belirlenebilece\u011fine dair g\u00f6r\u00fc\u015fler vard\u0131r.<\/p>\n\n\n\n

Y\u00fcksek\noranda protein i\u00e7eren diyetlerin leptin \u00fczerine \u00e7ok fazla etkili olmad\u0131\u011f\u0131\ng\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Protein toklu\u011fu artt\u0131rd\u0131\u011f\u0131 i\u00e7in leptin hassasiyetini\nartt\u0131rmaktad\u0131r. Enerji al\u0131m\u0131n\u0131 dengeleyip ya\u011f kayb\u0131n\u0131 artt\u0131ran protein zengin\ndiyetler leptin hormonunu dolayl\u0131 olarak etkilemektedir.  <\/p>\n\n\n\n

\"gece<\/figure>\n\n\n\n

Tokluk,\ndoygunluk hissinin hormonu leptin geceleri daha fazla salg\u0131lanmaktad\u0131r. Leptin\nsalg\u0131lanmas\u0131n\u0131n maksimuma ula\u015ft\u0131\u011f\u0131 23.00-05.00 saatleri aras\u0131nda uykuda\nolmazsak t\u00fcm g\u00fcn besin t\u00fcketimimizi sa\u011flayacak olan bu hormonda yeterince\nyararlanmak m\u00fcmk\u00fcn olmayacakt\u0131r.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Adipoz yani ya\u011f dokular\u0131ndan salg\u0131lanan Leptin Hormonu v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve ya\u011f k\u00fctlesi \u00fczerinde son derce etkili olan bir hormondur. Enerji harcanmas\u0131n\u0131, besin t\u00fcketiminin, termogenezisi ve i\u015ftah\u0131 etkiler. \u00d6ncelerde leptinin uzun vade de etki\u015fli bir hormon oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de yap\u0131lan son \u00e7al\u0131\u015fmalarda k\u0131sa s\u00fcreli olarak ta etki g\u00f6sterdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yemekten sonra mideden sal\u0131nan leptin tokluk hissi, […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[490,491],"adace-sponsor":[],"yoast_head":"\nLeptin Hormonu Nedir? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Adipoz yani ya\u011f dokular\u0131ndan salg\u0131lanan Leptin Hormonu v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve ya\u011f k\u00fctlesi \u00fczerinde son derce etkili olan bir hormondur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leptin Hormonu Nedir? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Adipoz yani ya\u011f dokular\u0131ndan salg\u0131lanan Leptin Hormonu v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve ya\u011f k\u00fctlesi \u00fczerinde son derce etkili olan bir hormondur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T06:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-24T11:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/leptin-hormonu-1200x675-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"738\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetlif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetlif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/\"},\"author\":{\"name\":\"Diyetlif\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a\"},\"headline\":\"Leptin Hormonu Nedir?\",\"datePublished\":\"2020-03-23T06:45:00+00:00\",\"dateModified\":\"2020-05-24T11:51:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/\"},\"wordCount\":497,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/leptin-hormonu-1200x675-1.jpg\",\"keywords\":[\"leptin\",\"leptin hormonu\"],\"articleSection\":[\"Hastal\u0131k \/ Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/leptin-hormonu-nedir\/\",\"name\":\"Leptin Hormonu Nedir? 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