{"id":6403,"date":"2020-03-11T09:40:00","date_gmt":"2020-03-11T06:40:00","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=6403"},"modified":"2022-02-05T17:49:17","modified_gmt":"2022-02-05T14:49:17","slug":"gribe-karsi-bagisiklik-ve-beslenme","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/gribe-karsi-bagisiklik-ve-beslenme\/","title":{"rendered":"Gribe Kar\u015f\u0131 Ba\u011f\u0131\u015f\u0131kl\u0131k ve Beslenme"},"content":{"rendered":"\n

\u00d6zellikle mevsim ge\u00e7i\u015flerinde, enfeksiyon kaynakl\u0131 grip veya\nso\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131klar\u0131na yakalanmamak, yakaland\u0131\u011f\u0131m\u0131zda daha \u00e7abuk\niyile\u015fmek i\u00e7in g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ihtiyac\u0131m\u0131z var. Dolay\u0131s\u0131yla\nba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek, bu tarz enfeksiyonlardan korunman\u0131n en\nefektif yoludur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7inse temel olarak\nyeterli ve dengeli bir beslenme bi\u00e7imi benimsemek \u015fart. Bununla birlikte yine\nbu hastal\u0131klar\u0131n \u00f6nlenmesinde ve hastal\u0131\u011fa e\u015flik eden \u00f6ks\u00fcr\u00fck, ba\u015f a\u011fr\u0131s\u0131,\nbo\u011faz a\u011fr\u0131s\u0131 gibi bulgular\u0131n d\u00fczeltilmesinde tedavi edici \u00f6zelli\u011fi kan\u0131tlanm\u0131\u015f\nbaz\u0131 bitkilerden bahsetmek m\u00fcmk\u00fcn. Gelin \u015fimdi v\u00fccut direncimizi art\u0131r\u0131rken,\nhastal\u0131\u011fa kar\u015f\u0131 koyamad\u0131\u011f\u0131m\u0131z durumlarda bitkilerin iyile\u015ftirici \u00f6zelli\u011finden\nnas\u0131l yararlanabilece\u011fimize bakal\u0131m.<\/p>\n\n\n\n

\"g\u00fc\u00e7l\u00fc<\/figure>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin en \u00f6nemli organlar\u0131?<\/h2>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin en \u00f6nemli organlar\u0131ndan biri\nba\u011f\u0131rsaklar\u0131m\u0131zd\u0131r. Ba\u011f\u0131rsaklar\u0131m\u0131z 100 trilyonu a\u015fk\u0131n bakteriye ev sahipli\u011fi\neder ve bu bakteri pop\u00fclasyonu ayn\u0131 parmak izi gibi her birimizde olduk\u00e7a\nfarkl\u0131 i\u00e7eri\u011fe sahiptir. Bu bakteri pop\u00fclasyonu i\u00e7inde iyi bakteri say\u0131s\u0131 ne\nkadar fazla ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz o kadar g\u00fc\u00e7l\u00fc olur diyebiliriz. <\/p>\n\n\n\n

Ba\u011f\u0131rsaklar\u0131m\u0131zda iyi bakteri say\u0131s\u0131n\u0131 art\u0131rman\u0131n en iyi yolu, do\u011fal probiyotikler i\u00e7eren yiyecekler ve fermente g\u0131dalar dedi\u011fimiz mayalanma sonucu olu\u015fan besinleri (ev yap\u0131m\u0131 tur\u015fu, tarhana, do\u011fal sirke \u00e7e\u015fitleri, yo\u011furt, kefir, peynir vb.) g\u00fcnl\u00fck beslenmemizde daha \u00e7ok bulundurmaktan ge\u00e7iyor. Gereksiz antibiyotik kullan\u0131m\u0131, stres, kab\u0131zl\u0131k gibi durumlar ise ba\u011f\u0131rsak floras\u0131n\u0131<\/a> olumsuz etkileyerek k\u00f6t\u00fc bakterilerin \u00e7o\u011falmas\u0131na neden olan durumlar aras\u0131ndad\u0131r. Her g\u00fcn yeterli C vitamini al\u0131m\u0131na yine ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi desteklemek a\u00e7\u0131s\u0131ndan \u00f6zen g\u00f6stermek gerekiyor. Kivi, turun\u00e7giller, ku\u015fburnu, ye\u015fil sivri biber ve koyu ye\u015fil yaprakl\u0131 sebzeler C vitamini a\u00e7\u0131s\u0131ndan zengin kaynaklard\u0131r. A vitamini ve D vitamini de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz \u00fczerinde olduk\u00e7a \u00f6nemli etkilere sahiptir. A vitamini i\u00e7in bal\u0131k, yumurta, havu\u00e7 ve \u0131spanak en zengin kaynaklarken, bilinen en g\u00fc\u00e7l\u00fc D vitamini kayna\u011f\u0131 g\u00fcne\u015ftir. Demir eksikli\u011fi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin zay\u0131flamas\u0131na neden olarak salg\u0131n hastal\u0131klara yakalanma riskimizi art\u0131rabiliyor. O nedenle demirden yana zengin besinler olan yumurta, k\u0131rm\u0131z\u0131 et, karaci\u011fer, kuru baklagiller ve pekmez de g\u00fcnl\u00fck beslenmemizde bulunmas\u0131 gereken besinler aras\u0131ndad\u0131r. Bir\u00e7ok bilimsel \u00e7al\u0131\u015fma sonucu g\u00f6stermektedir ki beta-glukan i\u00e7eren yulaf kepe\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesinde etkilidir. G\u00fcnde 2-3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesini \u00e7orbalar\u0131n\u0131za, s\u00fct veya yo\u011furdunuza ekledi\u011finizde hem ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n daha iyi \u00e7al\u0131\u015f\u0131r, hem de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin daha g\u00fc\u00e7l\u00fc hale gelece\u011fini s\u00f6yleyebiliriz.<\/p>\n\n\n\n

\"su<\/figure>\n\n\n\n

Su t\u00fcketiminizi artt\u0131rmak<\/h2>\n\n\n\n

\u00d6zellikle k\u0131\u015f aylar\u0131nda susama hissi azald\u0131\u011f\u0131 i\u00e7in \u00e7o\u011fu\nzaman g\u00fcnl\u00fck su t\u00fcketimimiz yetersiz kalabilmektedir. Suyun v\u00fccut i\u00e7in en\n\u00f6nemli fonksiyonlar\u0131ndan biri olan toksinleri uzakla\u015ft\u0131rma i\u015flevi gerekti\u011fi\n\u015fekilde yerine getirilemedi\u011finde hastal\u0131klara yakalanma riskimiz art\u0131yor.\nYaz-k\u0131\u015f g\u00fcnde 10 bardak su i\u00e7meye \u00f6zen g\u00f6stermek v\u00fccudumuz i\u00e7in koruma kalkan\u0131\ng\u00f6revi g\u00f6r\u00fcyor.<\/p>\n\n\n\n

G\u00fcnl\u00fck beslenmemizde dikkat edebilece\u011fimiz bir ba\u015fka nokta\nise sebzelerimizi ve meyvelerimizi se\u00e7erken renklerini \u00e7e\u015fitlendirmek\nolmal\u0131d\u0131r. Sebze ve meyvelere renklerini veren fitokimyasal dedi\u011fimiz maddeler\nv\u00fccudumuzu besleyen ve hatta onaran renk maddeleridir. Temel olarak tan\u0131mlanan\n5 farkl\u0131 renkten (k\u0131rm\u0131z\u0131, beyaz, mor, sar\u0131-turuncu, ye\u015fil) g\u00fcnl\u00fck olarak en az\n3 farkl\u0131 renkte besin t\u00fcketmeniz, yine ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz a\u00e7\u0131s\u0131ndan\ndestekletici olacakt\u0131r.<\/p>\n\n\n\n

\"ba\u011f\u0131\u015f\u0131kl\u0131k<\/figure>\n\n\n\n

Bitkilerin tedaviedici \u00f6zellikleri<\/h2>\n\n\n\n

E\u011fer b\u00fct\u00fcn \u00e7abam\u0131za ra\u011fmen bakteri veya vir\u00fcs kaynakl\u0131\nenfeksiyonlar bula\u015f\u0131c\u0131 \u00f6zellikte oldu\u011fu i\u00e7in korunamam\u0131\u015f ve hastal\u0131\u011fa\nyakaland\u0131ysak bitkilerin tedavi edici \u00f6zelli\u011finden yararlanabiliriz. \u00d6zellikle\nnane, zencefil, zerde\u00e7al, ada\u00e7ay\u0131, \u0131hlamur, ku\u015fburnu, limon ve az miktarda\nbaldan olu\u015fan \u00e7aylar\u0131 g\u00fcnde 2-3 kez s\u0131cak \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterin. Bu\nama\u00e7la t\u00fcketilen bitki \u00e7aylar\u0131n\u0131n i\u00e7erisine kabuk tar\u00e7\u0131n, karanfil veya\nkarabiber ilave edilerek etkinli\u011fi art\u0131r\u0131labilir. <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve zinde g\u00fcnler dileriz<\/p>Diyetlif<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle mevsim ge\u00e7i\u015flerinde, enfeksiyon kaynakl\u0131 grip veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131klar\u0131na yakalanmamak, yakaland\u0131\u011f\u0131m\u0131zda daha \u00e7abuk iyile\u015fmek i\u00e7in g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ihtiyac\u0131m\u0131z var. Dolay\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek, bu tarz enfeksiyonlardan korunman\u0131n en efektif yoludur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7inse temel olarak yeterli ve dengeli bir beslenme bi\u00e7imi benimsemek \u015fart. Bununla birlikte yine bu hastal\u0131klar\u0131n \u00f6nlenmesinde ve hastal\u0131\u011fa […] More<\/a><\/p>\n","protected":false},"author":6,"featured_media":6405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[],"adace-sponsor":[],"yoast_head":"\nGribe Kar\u015f\u0131 Ba\u011f\u0131\u015f\u0131kl\u0131k ve Beslenme | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Enfeksiyon kaynakl\u0131 gribe yakalanmamak, yakaland\u0131\u011f\u0131m\u0131zda daha \u00e7abuk iyile\u015fmek i\u00e7in g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ihtiyac\u0131m\u0131z var.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/gribe-karsi-bagisiklik-ve-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta 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