{"id":6369,"date":"2020-02-13T18:50:43","date_gmt":"2020-02-13T15:50:43","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=6369"},"modified":"2022-01-18T15:32:19","modified_gmt":"2022-01-18T12:32:19","slug":"subatta-ne-yenir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/subatta-ne-yenir\/","title":{"rendered":"\u015eubat&#8217;ta ne yenir?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"520\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-1024x520.jpg\" alt=\"\" class=\"wp-image-6373\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-1024x520.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-300x152.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-768x390.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-1536x780.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-561x285.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-1122x570.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-364x185.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-728x370.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-608x309.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-758x385.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-1152x585.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-95x48.jpg 95w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-189x96.jpg 189w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1-313x159.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/07-Diyetlif-Ne-yenir-02-01-1.jpg 1828w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eubat ay\u0131 sebzeleri; <\/h2>\n\n\n\n<p>Brokoli, Kereviz, P\u0131rasa, Karnabahar, Ispanak, Beyaz Lahana,&nbsp;K\u0131rm\u0131z\u0131&nbsp;Lahana,&nbsp;Br\u00fcksel&nbsp;Lahanas\u0131, K\u0131rm\u0131z\u0131 &#8211; Beyaz Turp, Havu\u00e7, \u015ealgam, Pancar, Marul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"519\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-1024x519.jpg\" alt=\"\" class=\"wp-image-6374\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-1024x519.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-300x152.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-768x389.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-1536x778.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-192x96.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-561x284.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-1122x568.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-364x184.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-728x369.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-608x308.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-758x384.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-1152x584.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-95x48.jpg 95w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-190x96.jpg 190w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1-313x159.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/08-Diyetlif-Ne-yenir-02-02-1.jpg 1832w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"519\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-1024x519.jpg\" alt=\"\" class=\"wp-image-6375\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-1024x519.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-300x152.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-768x389.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-1536x778.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-192x96.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-561x284.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-1122x568.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-364x184.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-728x369.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-608x308.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-758x384.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-1152x584.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-95x48.jpg 95w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-190x96.jpg 190w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03-313x159.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/09-Diyetlif-Ne-yenir-02-03.jpg 1824w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"520\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-1024x520.jpg\" alt=\"\" class=\"wp-image-6376\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-1024x520.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-300x152.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-768x390.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-1536x780.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-561x285.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-1122x570.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-364x185.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-728x370.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-608x309.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-758x385.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-1152x585.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-95x48.jpg 95w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-189x96.jpg 189w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04-313x159.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/10-Diyetlif-Ne-yenir-02-04.jpg 1828w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eubat ay\u0131 meyveleri;  <\/h2>\n\n\n\n<p> Elma, Portakal, Greyfurt, Ayva, Armut, Avokado, Limon, Kivi, Kumkuat, Muz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"519\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-1024x519.jpg\" alt=\"\" class=\"wp-image-6377\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-1024x519.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-300x152.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-768x389.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-1536x778.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-192x96.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-561x284.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-1122x568.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-364x184.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-728x369.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-608x308.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-758x384.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-1152x584.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-95x48.jpg 95w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-190x96.jpg 190w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05-313x159.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/11-Diyetlif-Ne-yenir-02-05.jpg 1832w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eubat ay\u0131 bal\u0131klar\u0131;  <\/h2>\n\n\n\n<p> Mercan, K\u0131l\u0131\u00e7, Hamsi, \u0130stavrit, L\u00fcfer, K\u0131l\u0131\u00e7tekir, Barbun, Kalkan, Kefal, Zargana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"513\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-1024x513.jpg\" alt=\"\" class=\"wp-image-6378\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-1024x513.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-300x150.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-768x385.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-1536x770.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-192x96.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-384x192.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-561x281.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-1122x562.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-364x182.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-728x365.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-608x305.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-758x379.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-1152x577.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-96x48.jpg 96w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06-313x157.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/12-Diyetlif-Ne-yenir-02-06.jpg 1828w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Havu\u00e7<\/strong><\/h3>\n\n\n\n<ul><li>Prostat,\nkolon ve mide kanserleri dahil olmak \u00fczere \u00e7e\u015fitli kanser t\u00fcrlerine kar\u015f\u0131 korur.&nbsp;<\/li><li>\u0130\u00e7erisindeki\nkarotenoid sayesinde gece k\u00f6rl\u00fc\u011f\u00fcn\u00fc ve makula dejenerasyonunu \u00f6nlemeye\nyard\u0131mc\u0131d\u0131r.<\/li><li>Sa\u00e7lar\u0131n\ndaha g\u00fc\u00e7l\u00fc ve daha parlak olmas\u0131n\u0131 sa\u011flar.&nbsp;&nbsp;<\/li><li>Cilde\nayd\u0131nl\u0131k bir g\u00f6r\u00fcn\u00fcm verir ve k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fma riskini azalt\u0131r.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"520\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-1024x520.jpg\" alt=\"\" class=\"wp-image-6379\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-1024x520.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-300x152.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-768x390.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-1536x780.jpg 1536w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-561x285.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-1122x570.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-364x185.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-728x370.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-608x309.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-758x385.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-1152x585.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-95x48.jpg 95w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-189x96.jpg 189w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07-313x159.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/02\/13-Diyetlif-Ne-yenir-02-07.jpg 1836w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Greyfurt<\/h3>\n\n\n\n<ul><li>V\u00fccudu\nzararl\u0131 bakteri ve vir\u00fcslerden koruyan antioksidan \u00f6zelliklere sahiptir.<\/li><li>Enflamasyona\nkar\u015f\u0131 v\u00fccudu korur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir&nbsp;<\/li><li>\u0130\u015ftah\nmetabolizmas\u0131n\u0131n dengelenmesini sa\u011flar.&nbsp;<\/li><li>Kolesterol\nseviyelerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u015eubat ay\u0131 sebzeleri; Brokoli, Kereviz, P\u0131rasa, Karnabahar, Ispanak, Beyaz Lahana,&nbsp;K\u0131rm\u0131z\u0131&nbsp;Lahana,&nbsp;Br\u00fcksel&nbsp;Lahanas\u0131, K\u0131rm\u0131z\u0131 &#8211; Beyaz Turp, Havu\u00e7, \u015ealgam, Pancar, Marul. \u015eubat ay\u0131 meyveleri; Elma, Portakal, Greyfurt, Ayva, Armut, Avokado, Limon, Kivi, Kumkuat, Muz. \u015eubat ay\u0131 bal\u0131klar\u0131; Mercan, K\u0131l\u0131\u00e7, Hamsi, \u0130stavrit, L\u00fcfer, K\u0131l\u0131\u00e7tekir, Barbun, Kalkan, Kefal, Zargana. Havu\u00e7 Prostat, kolon ve mide kanserleri dahil olmak \u00fczere \u00e7e\u015fitli kanser [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/subatta-ne-yenir\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1435],"tags":[504,505,506],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015eubat&#039;ta ne yenir? | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/subatta-ne-yenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eubat&#039;ta ne yenir? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"\u015eubat ay\u0131 sebzeleri; Brokoli, Kereviz, P\u0131rasa, Karnabahar, Ispanak, Beyaz Lahana,&nbsp;K\u0131rm\u0131z\u0131&nbsp;Lahana,&nbsp;Br\u00fcksel&nbsp;Lahanas\u0131, K\u0131rm\u0131z\u0131 &#8211; Beyaz Turp, Havu\u00e7, \u015ealgam, Pancar, Marul. \u015eubat ay\u0131 meyveleri; Elma, Portakal, Greyfurt, Ayva, Armut, Avokado, Limon, Kivi, Kumkuat, Muz. \u015eubat ay\u0131 bal\u0131klar\u0131; Mercan, K\u0131l\u0131\u00e7, Hamsi, \u0130stavrit, L\u00fcfer, K\u0131l\u0131\u00e7tekir, Barbun, Kalkan, Kefal, Zargana. 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