{"id":6286,"date":"2020-01-15T13:20:10","date_gmt":"2020-01-15T10:20:10","guid":{"rendered":"https:\/\/diyetlif.com.tr\/blog\/?p=6286"},"modified":"2022-01-24T22:47:26","modified_gmt":"2022-01-24T19:47:26","slug":"kahvalti-kilo-vermek-icin-yapilmali-mi-yoksa-atlanmali-mi","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/kahvalti-kilo-vermek-icin-yapilmali-mi-yoksa-atlanmali-mi\/","title":{"rendered":"Kahvalt\u0131, kilo vermek i\u00e7in yap\u0131lmal\u0131 m\u0131 yoksa atlanmal\u0131 m\u0131?"},"content":{"rendered":"\n

 Kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcn g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olarak s\u00f6ylendi\u011fini duymu\u015fsunuzdur. Kilo vermek i\u00e7in kahvalt\u0131 kesinlikle yap\u0131lmal\u0131 m\u0131, yoksa atlarsak daha m\u0131 iyi kilo veririz sorusunun cevab\u0131 ise en \u00e7ok merak edilen sorulardan birisi. Baz\u0131 ara\u015ft\u0131rmalar ve uzmanlar kahvalt\u0131n\u0131n kilo vermek i\u00e7in en etkili \u00f6\u011f\u00fcn oldu\u011funu s\u00f6ylerken, baz\u0131 ara\u015ft\u0131rmalar ise kilo vermede bir etkisinin olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. <\/p>\n\n\n\n

\"kilo<\/figure>\n\n\n\n

Kilo vermek ve kahvalt\u0131 ili\u015fkisi<\/h3>\n\n\n\n

G\u00fcn\u00fcm\u00fczde kilo, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan\nve fiziki g\u00f6r\u00fcn\u00fcm a\u00e7\u0131s\u0131ndan en \u00f6nemli endi\u015felerimizden birisi. Medyada kilo\nvermeye y\u00f6nelik olarak en \u00e7ok irdelenen meselelerden birisi de kahvalt\u0131n\u0131n\ngerekli olup olmad\u0131\u011f\u0131d\u0131r. Kilo al\u0131p verme s\u00fcreci bir bireyin belirli bir \u00f6\u011f\u00fcn\u00fc\nyap\u0131p yapmamas\u0131 ile de\u011fil, bireyin g\u00fcnl\u00fck olarak toplamda ald\u0131\u011f\u0131 enerji ile de\u011ferlendirilir.\nE\u011fer bir bireyin besinlerle ald\u0131\u011f\u0131 enerji, g\u00fcnl\u00fck olarak harcad\u0131\u011f\u0131 enerjiden\ndaha fazla ise bu ki\u015finin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda art\u0131\u015f meydana gelir. Bu durumun tam\ntersi ger\u00e7ekle\u015fti\u011finde yani bireyin besinlerle ald\u0131\u011f\u0131 enerji, g\u00fcnl\u00fck harcad\u0131\u011f\u0131\nenerjiden daha az ise birey kilo kaybetmeye ba\u015flamaktad\u0131r. K\u0131saca kilo al\u0131p\nvermek ki\u015finin kahvalt\u0131 yapmas\u0131 ile de\u011fil, ki\u015finin bir g\u00fcnde toplam ald\u0131\u011f\u0131\nenerji miktar\u0131 ile ilgilidir. <\/p>\n\n\n\n

\"kahvalt\u0131<\/figure>\n\n\n\n

Kahvalt\u0131 i\u00e7in yap\u0131lan ara\u015ft\u0131rmalar ne diyor?<\/h3>\n\n\n\n

Yap\u0131lan ara\u015ft\u0131rmalar kahvalt\u0131n\u0131n<\/a> kilo verme \u00fczerinde hem etkili hem etkisiz oldu\u011funu g\u00f6stermektedir. E\u011fer kahvalt\u0131 yapt\u0131\u011f\u0131n\u0131zda g\u00fcn i\u00e7erisinde daha az yeme e\u011filiminde oluyorsan\u0131z, kilo vermenize yard\u0131mc\u0131 olur. Buna kar\u015f\u0131n, \u00e7ok fazla miktarda besin t\u00fcketiyorsan\u0131z ve \u015feker i\u00e7eren kahvalt\u0131l\u0131k gevrekler, simit, po\u011fa\u00e7a, b\u00f6rek gibi besinler tercih ediyorsan\u0131z, kilo almak ka\u00e7\u0131n\u0131lmaz bir sonu\u00e7tur. Kahvalt\u0131 yap\u0131p yapmamaktan ziyade kilo al\u0131p vermek hangi besini ne kadar t\u00fcketti\u011finizle alakal\u0131d\u0131r. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kahvalt\u0131 yapmak \u015fart m\u0131?<\/h3>\n\n\n\n

Normalde kahvalt\u0131 yapmayan bir bireyseniz, kilo vermek i\u00e7in yapmak zorunda de\u011filsiniz. Ancak bu \u00f6\u011f\u00fcn\u00fcn\u00fc kilo vermek i\u00e7in stratejik olarak kullanabilirsiniz. Kahvalt\u0131da t\u00fcketilecek besinlerin se\u00e7imi, bireyin besinsel ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layacak \u015fekilde olmal\u0131d\u0131r. Yap\u0131lan bir ara\u015ft\u0131rma, kahvalt\u0131y\u0131 atlamaktansa 30 gram protein i\u00e7eren 350 kalorilik bir \u00f6\u011f\u00fcn yapman\u0131n g\u00fcn boyu i\u015ftah kontrol\u00fcne yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Yani kahvalt\u0131da 1 adet yumurta, 2 dilim az ya\u011fl\u0131 peynir, 1 \u00e7ay barda\u011f\u0131 s\u00fct ve 2 dilim tah\u0131ll\u0131 ekmek t\u00fcketmek i\u015ftah kontrol\u00fcn\u00fcze yard\u0131mc\u0131 olabilir. Ayr\u0131ca ara\u015ft\u0131rmalar, evde yap\u0131lan kahvalt\u0131n\u0131n kilo kontrol\u00fcnde daha etkili oldu\u011funu g\u00f6stermi\u015ftir. D\u0131\u015far\u0131da pastane \u00fcr\u00fcnlerini t\u00fcketmektense evde yapman\u0131z kilo verme amac\u0131na y\u00f6nelik olarak daha iyi olacakt\u0131r. <\/p>\n\n\n\n

\"kahvalt\u0131<\/figure>\n\n\n\n

\u00d6zetle<\/h3>\n\n\n\n

\u00d6zetle, kahvalt\u0131 yap\u0131p yapmamak kilo vermek i\u00e7in olmazsa olmaz bir kriter de\u011fildir. Kilo vermek<\/a> i\u00e7in besinlerle ald\u0131\u011f\u0131n\u0131z enerji g\u00fcnl\u00fck olarak harcad\u0131\u011f\u0131n\u0131z enerjiyi ge\u00e7memelidir. Kahvalt\u0131 yap\u0131p yapmamak bireyin al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re de\u011fi\u015fmektedir. Kilo vermek isteyen bir birey yapmak zorunda de\u011fildir. Ancak, kilo verebilmek i\u00e7in t\u00fcketilen besinlere ve miktarlara dikkat edilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

 Kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcn g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olarak s\u00f6ylendi\u011fini duymu\u015fsunuzdur. Kilo vermek i\u00e7in kahvalt\u0131 kesinlikle yap\u0131lmal\u0131 m\u0131, yoksa atlarsak daha m\u0131 iyi kilo veririz sorusunun cevab\u0131 ise en \u00e7ok merak edilen sorulardan birisi. Baz\u0131 ara\u015ft\u0131rmalar ve uzmanlar kahvalt\u0131n\u0131n kilo vermek i\u00e7in en etkili \u00f6\u011f\u00fcn oldu\u011funu s\u00f6ylerken, baz\u0131 ara\u015ft\u0131rmalar ise kilo vermede bir etkisinin olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Kilo […] More<\/a><\/p>\n","protected":false},"author":3,"featured_media":6290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[486,489,487],"adace-sponsor":[],"yoast_head":"\nKahvalt\u0131, kilo vermek i\u00e7in yap\u0131lmal\u0131 m\u0131 yoksa atlanmal\u0131 m\u0131? - Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc oldu\u011funu duymu\u015fsunuzdur. Kilo vermek i\u00e7in kahvalt\u0131 kesinlikle yap\u0131lmal\u0131 m\u0131 yoksa kahvalt\u0131y\u0131 atlarsak m\u0131 iyi kilo veririz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/kahvalti-kilo-vermek-icin-yapilmali-mi-yoksa-atlanmali-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahvalt\u0131, kilo vermek i\u00e7in yap\u0131lmal\u0131 m\u0131 yoksa atlanmal\u0131 m\u0131? - Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc oldu\u011funu duymu\u015fsunuzdur. Kilo vermek i\u00e7in kahvalt\u0131 kesinlikle yap\u0131lmal\u0131 m\u0131 yoksa kahvalt\u0131y\u0131 atlarsak m\u0131 iyi kilo veririz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/kahvalti-kilo-vermek-icin-yapilmali-mi-yoksa-atlanmali-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T10:20:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T19:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2020\/01\/kahvalti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"G\u00fclnihal Topal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kahvalt\u0131, kilo vermek i\u00e7in yap\u0131lmal\u0131 m\u0131 yoksa atlanmal\u0131 m\u0131? - Diyetlif Blog\" \/>\n<meta name=\"twitter:description\" content=\"Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc oldu\u011funu duymu\u015fsunuzdur. 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