{"id":6046,"date":"2020-01-05T09:41:00","date_gmt":"2020-01-05T06:41:00","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=6046"},"modified":"2019-12-03T15:47:35","modified_gmt":"2019-12-03T12:47:35","slug":"liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/","title":{"rendered":"Liposuction \u00d6ncesi ve Sonras\u0131 Beslenme Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"\n<p>Liposuction esas olarak derin ve y\u00fczeysel ya\u011f birikimlerini azaltmak\ni\u00e7in kullan\u0131lan, g\u00fcvenli ve etkili bir cerrahi i\u015flemdir. Ayr\u0131ca bariatrik\ncerrahi sonras\u0131 v\u00fccut \u015fekillendirme gibi di\u011fer prosed\u00fcrlerin estetik sonucunu\nartt\u0131rmak i\u00e7in tamamlay\u0131c\u0131 bir teknik olarak da kullan\u0131lmaktad\u0131r. Liposuction\nsonras\u0131 komplikasyon geli\u015fme oran\u0131 d\u00fc\u015f\u00fckt\u00fcr ve maj\u00f6r komplikasyonlar genellikle\nbelirlenen tekni\u011fin uygun olmamas\u0131 ve ameliyat \u00f6ncesi\/ sonras\u0131 s\u00fcrecin iyi\ny\u00f6netilememesi ile ili\u015fkilidir. Liposuction sonras\u0131 komplikasyon geli\u015fmesinin\n\u00f6nlenmesi, hedeflenen sonucun al\u0131nabilmesi, olu\u015fan komplikasyonlar\u0131n uygun\n\u015fekilde y\u00f6netilebilmesi i\u00e7in dikkat edilmesi gereken baz\u0131 noktalar vard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-1024x576.jpg\" alt=\"\" class=\"wp-image-6048\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-1200x675.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0130lk olarak liposuction\u2019dan \u00f6nce dengeli bir diyet benimsemek\nkaslar, sinirler, kan h\u00fccreleri, kemikler, ba\u011f\u0131\u015f\u0131kl\u0131k, hidrasyon ve elektrolit\ndengesi (sodyum, potasyum, kalsiyum ve magnezyum) a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Bu\ns\u00fcre\u00e7te v\u00fccudunuzu ameliyat\u0131n getirece\u011fi stres durumuna haz\u0131rlamak gerekir.\nStres, v\u00fccudun belirli vitamin ve minerallere olan ihtiyac\u0131n\u0131 artt\u0131rabilir,\nba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131layabilir, yorgunlu\u011fa neden olabilir ve iyile\u015fme s\u00fcrecini\ngeciktirebilir. O nedenle bu s\u00fcre\u00e7te diyetin \u00f6zellikle baz\u0131 besin maddeleri a\u00e7\u0131s\u0131ndan\nzengin olmas\u0131na \u00f6zen g\u00f6sterilmelidir. Genel olarak dengeli besin gruplar\u0131 ile\nsa\u011flanan iyi beslenme, ameliyat haz\u0131rl\u0131\u011f\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. Ya\u011fs\u0131z s\u00fct\nve s\u00fct \u00fcr\u00fcnleri, meyveler, tam tane tah\u0131llar, yumurta, ya\u011fs\u0131z et\/tavuk\/bal\u0131k ve\nsebzeler ile haz\u0131rlanan \u00f6\u011f\u00fcnlerin tercih edilmesi v\u00fccudu ameliyat s\u00fcrecine\nhaz\u0131rlar. \u00d6zellikle C vitamini demir emilimini art\u0131rd\u0131\u011f\u0131, k\u0131lcal kan dola\u015f\u0131m\u0131n\u0131\nd\u00fczenlerken iyile\u015fme h\u0131z\u0131n\u0131 da art\u0131rarak antioksidan \u00f6zellik g\u00f6sterdi\u011fi ve toksinleri\nortadan kald\u0131rma etkisi oldu\u011fu i\u00e7in \u00f6nemlidir. C vitamini bakteriyel\nenfeksiyonlarla sava\u015f\u0131r, v\u00fccudu alerjilerin etkilerine kar\u015f\u0131 korur. Kollajen\nolu\u015fumu ve onar\u0131m\u0131 i\u00e7in gereklidir ve damarlarda kan p\u0131ht\u0131lar\u0131n\u0131n g\u00f6r\u00fclme\ns\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r. Di\u011fer \u00f6nemli bir besin \u00f6\u011fesi olan \u00e7inko i\u00e7 ve d\u0131\u015f yaralar\u0131n\niyile\u015fme s\u00fcresini h\u0131zland\u0131r\u0131r, dokular\u0131n b\u00fcy\u00fcmesini ve onar\u0131lmas\u0131n\u0131 destekler.\nAyr\u0131ca ya\u011f yak\u0131m\u0131 s\u00fcrecinde destekleyici \u00f6zellik g\u00f6sterir. B grubu vitaminler\nhem anksiyetenin \u00f6nlenmesi ve tedavisi i\u00e7in \u00f6nemliyken, hem de dola\u015f\u0131m sistemini\niyile\u015ftirir ve v\u00fccutta su tutulmas\u0131n\u0131 azalt\u0131rken, ek olarak doku tamirini\ndestekleyici \u00f6zellik g\u00f6sterir. <\/p>\n\n\n\n<p>\u0130kinci olarak hastalar genellikle liposuction ge\u00e7irdikten\nsonra ihtiya\u00e7 duyulan \u00f6zel bir diyetin olup olmad\u0131\u011f\u0131n\u0131 sormaktad\u0131r. Liposuction\nv\u00fccudunuzu estetik a\u00e7\u0131dan \u00f6nemli \u00f6l\u00e7\u00fcde geli\u015ftirmesine ra\u011fmen, mucize veya\ntamamen kal\u0131c\u0131 bir y\u00f6ntem de\u011fildir. Sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131na\nd\u00f6n\u00fcld\u00fc\u011f\u00fc takdirde liposuction sonras\u0131 yeniden kilo al\u0131nabilece\u011fi\nunutulmamal\u0131d\u0131r. Temel olarak, sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme, sa\u011fl\u0131ks\u0131z\nbeslenme al\u0131\u015fkanl\u0131klar\u0131yla ortaya \u00e7\u0131kan kilo al\u0131m\u0131n\u0131 engelleyecektir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-1024x576.jpg\" alt=\"\" class=\"wp-image-6049\" srcset=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-1024x576.jpg 1024w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-300x169.jpg 300w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-768x432.jpg 768w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-192x108.jpg 192w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-384x216.jpg 384w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-364x205.jpg 364w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-728x409.jpg 728w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-561x316.jpg 561w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-1122x631.jpg 1122w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-608x342.jpg 608w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-758x426.jpg 758w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-1152x648.jpg 1152w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-85x48.jpg 85w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-171x96.jpg 171w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675-313x176.jpg 313w, https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-1200x675.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hem ameliyat sonras\u0131 iyile\u015fmeyi te\u015fvik etmek, hem de\nliposuction ile elde etti\u011finiz yeni g\u00f6r\u00fcn\u00fcm\u00fc potansiyel olarak tehlikeye\natabilecek a\u015f\u0131r\u0131 ya\u011f kazan\u0131m\u0131n\u0131 \u00f6nlemek i\u00e7in se\u00e7ebilece\u011finiz yiyeceklerin ve\nka\u00e7\u0131nman\u0131z gerekenler \u015fu \u015fekilde s\u0131ralanabilir. S\u0131v\u0131 al\u0131m\u0131 iyile\u015fme s\u00fcrecinde\n\u00f6nemli oldu\u011fu i\u00e7in bol su, \u015fekersiz do\u011fal meyve sular\u0131 ve bitkisel \u00e7aylar\ni\u00e7ebilirsiniz. Taze sebzeler, meyveler, omega-3 ya\u011f asidi kayna\u011f\u0131 bal\u0131klar,\nceviz ve benzeri kuruyemi\u015fler, kurubaklagiller, tam tane tah\u0131llar, az ya\u011fl\u0131\ndo\u011fal protein kayna\u011f\u0131 et\/tavuk veya s\u00fct ve s\u00fct \u00fcr\u00fcnleri tercih edilebilecek\nbesinler aras\u0131ndad\u0131r. Postoperatif iyile\u015fme s\u0131ras\u0131nda tuzlu yiyecekler\n\u00f6nerilmez, y\u00fcksek d\u00fczeyde sodyum, v\u00fccudunuzdaki inflamasyonu art\u0131rabilir, \u00f6dem\n\u015fikayetini art\u0131rabilir ve iyile\u015fme s\u00fcrecini yava\u015flatabilir. Liposuction\nameliyat\u0131n\u0131 takiben en az 2 ila 4 ay tuz t\u00fcketilmemeli veya k\u0131s\u0131tlanmal\u0131d\u0131r. Liposuction\nsonras\u0131 \u015fekerli yiyeceklerin t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Bu ameliyat\u0131\ntakiben \u015fekerli yiyecekleri t\u00fcketmek kilo al\u0131m\u0131na neden olabilir. Alkoll\u00fc\ni\u00e7ecekler herhangi bir tedavi sonras\u0131 ila\u00e7la olumsuz etkile\u015fime girebilir ve\ndehidrasyona neden olabilir. \u0130\u015flemden en az 2 hafta \u00f6nce alkolden ka\u00e7\u0131n\u0131lmal\u0131,\ntakip eden s\u00fcre\u00e7te de doktor veya diyetisyenin \u00f6nerileri do\u011frultusunda devam\nedilmeli ve s\u00fcre\u00e7 en sa\u011fl\u0131kl\u0131 \u015fekilde sonland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liposuction esas olarak derin ve y\u00fczeysel ya\u011f birikimlerini azaltmak i\u00e7in kullan\u0131lan, g\u00fcvenli ve etkili bir cerrahi i\u015flemdir. Ayr\u0131ca bariatrik cerrahi sonras\u0131 v\u00fccut \u015fekillendirme gibi di\u011fer prosed\u00fcrlerin estetik sonucunu artt\u0131rmak i\u00e7in tamamlay\u0131c\u0131 bir teknik olarak da kullan\u0131lmaktad\u0131r. Liposuction sonras\u0131 komplikasyon geli\u015fme oran\u0131 d\u00fc\u015f\u00fckt\u00fcr ve maj\u00f6r komplikasyonlar genellikle belirlenen tekni\u011fin uygun olmamas\u0131 ve ameliyat \u00f6ncesi\/ sonras\u0131 s\u00fcrecin [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\">More<\/a><\/p>\n","protected":false},"author":6,"featured_media":6047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[467,464,466,465],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liposuction \u00d6ncesi ve Sonras\u0131 Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liposuction \u00d6ncesi ve Sonras\u0131 Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Liposuction esas olarak derin ve y\u00fczeysel ya\u011f birikimlerini azaltmak i\u00e7in kullan\u0131lan, g\u00fcvenli ve etkili bir cerrahi i\u015flemdir. Ayr\u0131ca bariatrik cerrahi sonras\u0131 v\u00fccut \u015fekillendirme gibi di\u011fer prosed\u00fcrlerin estetik sonucunu artt\u0131rmak i\u00e7in tamamlay\u0131c\u0131 bir teknik olarak da kullan\u0131lmaktad\u0131r. Liposuction sonras\u0131 komplikasyon geli\u015fme oran\u0131 d\u00fc\u015f\u00fckt\u00fcr ve maj\u00f6r komplikasyonlar genellikle belirlenen tekni\u011fin uygun olmamas\u0131 ve ameliyat \u00f6ncesi\/ sonras\u0131 s\u00fcrecin [&hellip;] More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-05T06:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-03T12:47:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-beslenme-1200x675.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u015eule Sa\u011flam Erdo\u011fan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:site\" content=\"@diyetlif\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u015eule Sa\u011flam Erdo\u011fan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\"},\"author\":{\"name\":\"\u015eule Sa\u011flam Erdo\u011fan\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/4e79cc378e4574fbedda8a4825f39bc8\"},\"headline\":\"Liposuction \u00d6ncesi ve Sonras\u0131 Beslenme Nas\u0131l Olmal\u0131d\u0131r?\",\"datePublished\":\"2020-01-05T06:41:00+00:00\",\"dateModified\":\"2019-12-03T12:47:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\"},\"wordCount\":752,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Liposuction-oncesi-ve-sonrasi-beslenme-1200x675.jpg\",\"keywords\":[\"Liposuction\",\"Liposuction \u00f6ncesi\",\"Liposuction \u00f6ncesi ve sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r?\",\"Liposuction sonras\u0131\"],\"articleSection\":[\"Hastal\u0131k \/ Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\",\"url\":\"https:\/\/diyetlif.com.tr\/blog\/liposuction-oncesi-ve-sonrasi-beslenme-nasil-olmalidir\/\",\"name\":\"Liposuction \u00d6ncesi ve Sonras\u0131 Beslenme Nas\u0131l Olmal\u0131d\u0131r? 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