{"id":6035,"date":"2019-11-21T09:29:00","date_gmt":"2019-11-21T06:29:00","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=6035"},"modified":"2019-11-21T12:14:57","modified_gmt":"2019-11-21T09:14:57","slug":"spirulina-nedir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/spirulina-nedir\/","title":{"rendered":"Spirulina Nedir?"},"content":{"rendered":"\n

Spirulina 1500 y\u0131llardan beri Aztekler taraf\u0131ndan ilk kez\nkullanmaya ba\u015flanm\u0131\u015f besindir. G\u00fcn\u00fcm\u00fczde zengin besin i\u00e7eri\u011fi nedeniyle NASA\ntaraf\u0131ndan astronotlar\u0131n beslenmesine eklenmesi ile g\u00fcndeme gelmi\u015ftir.<\/p>\n\n\n\n

Spirulina, bir\u00e7ok t\u00fcre sahip olan mavi ye\u015fil alglerden bir\nyosun t\u00fcr\u00fcd\u00fcr. Besin i\u00e7eri\u011finin y\u00fcksek olmas\u0131 ile besin takviyesi olarak\nkullan\u0131lmas\u0131 g\u00fcndeme gelmi\u015ftir. \u00d6zel havuzlarda \u00fcretilen veya denizlerden elde\nedilen ve kurutularak veya kaps\u00fcl haline getirilerek kullan\u0131lan spirulinan\u0131n\nbesin takviyesi olarak kullan\u0131lmas\u0131 giderek yayg\u0131nla\u015fmaktad\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Spirulina\u2019n\u0131n Besin \u0130\u00e7eri\u011fi<\/strong><\/p>\n\n\n\n

Protein: Spirulina kuru a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re %55 ile 70 aras\u0131nda\nde\u011fi\u015fen bir protein i\u00e7eri\u011fine sahiptir. Metiyonin, sistein ve lizin\naminoasitleri k\u0131smen daha az bulunmakla birlikte, esansiyel aminoasitlerin\ntamam\u0131n\u0131 i\u00e7ermektedir. Bitkisel besinlere k\u0131yasla protein i\u00e7eri\u011finin daha\nzengin oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n\n\n\n

Ya\u011f: Spirulina ya\u011f i\u00e7eri\u011finin %5-6 kadar\u0131 \u00e7oklu doymam\u0131\u015f ya\u011f\nasitlerinden olu\u015fmaktad\u0131r. EPA, DHA, ALA gibi esansiyel ya\u011f asitlerinin iyi bir\nkayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n

Vitamin: Spirulina B grubu, C, D ve E vitaminlerinin iyi\nkayna\u011f\u0131d\u0131r. A vitaminin \u00f6nc\u00fcl maddesi olan retinol\u00fcn iyi kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n

Mineral: Spirulina potasyumun iyi kayna\u011f\u0131d\u0131r. Ayr\u0131ca bak\u0131r,\n\u00e7inko, demir, magnezyum, manganez gibi mineralleri de i\u00e7ermektedir.<\/p>\n\n\n\n

Spirulina makro ve mikro besin \u00f6gelerinin d\u0131\u015f\u0131nda fenolik\nasit ve tokoferollerden zengindir. \u0130\u00e7erdi\u011fi biyokaktif molek\u00fcller sayesinde\nantioksidan kapatesini art\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Spirulina ve Hastal\u0131klar<\/strong><\/p>\n\n\n\n

Spirulinan\u0131n i\u00e7erdi\u011fi polisakkaritler, sa\u011fl\u0131kl\u0131 ya\u011f asitleri\nve biyoaktif molek\u00fcller sayesinde mikrobiyotay\u0131 destekledi\u011fi, ins\u00fclin\netkinli\u011fini art\u0131rarak kan glukoz seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, karaci\u011fer ve b\u00f6brek\nfonksiyonlar\u0131n\u0131 destekledi\u011fi, i\u00e7erdi\u011fi mineraller sayesinde kan bas\u0131nc\u0131n\u0131 d\u00fczenledi\u011fi\nve kalp hastal\u0131klar\u0131, diyabet, metabolik sendrom, kanser gibi hastal\u0131klara\nkar\u015f\u0131 koruyucu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n\n\n\n

The Academy of Chinese Military Medical Sciences\u2019\u0131n bir\nhayvan \u00e7al\u0131\u015fmas\u0131nda spirulinan\u0131n s\u00fcperoksit dismutaz etkinli\u011fini ve imm\u00fcn sistemi\ndestekledi\u011fi g\u00f6zlemlenmi\u015ftir. Spirulinan\u0131n besin \u00f6gesi ve biyoaktif madde\ni\u00e7eri\u011fi nedeniyle kansere kar\u015f\u0131 koruyucu etkisi olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.\nAncak kanser, diyabet, kalp ve damar hastal\u0131klar\u0131 ve karaci\u011fer hastal\u0131klar\u0131\n\u00fczerine etkinli\u011finin kan\u0131tlanmas\u0131 i\u00e7in \u00e7al\u0131\u015fmalar k\u00fc\u00e7\u00fck bir \u00f6rnek grubu ile\nk\u0131sa s\u00fcre ile \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131 veya hayvan \u00e7al\u0131\u015fmas\u0131 olmas\u0131 nedenleriyle maalesef\nyetersizdir.<\/p>\n\n\n\n

Spirulinan\u0131n g\u00fcnde 1-3 g kadar besin deste\u011fi olarak\nkullan\u0131ld\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda bireylerin egzersizde dayan\u0131kl\u0131l\u0131k art\u0131\u015f\u0131 olabilece\u011fi\ng\u00f6zlemlenmi\u015ftir. Bu etki antioksidan kapasitesinde art\u0131\u015f ile\nili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n

Spirulinan\u0131n besin deste\u011fi olarak kullan\u0131labilirli\u011fi 2007\ny\u0131l\u0131nda Amerika G\u0131da ve \u0130la\u00e7 \u0130daresi taraf\u0131ndan g\u00fcvenli bulunmu\u015ftur. G\u00fcnl\u00fck 10\ng kullan\u0131ma kadar yan etkinin bulunmad\u0131\u011f\u0131 belirtilen spirulinan\u0131n besin deste\u011fi\nolarak 1-3 gram olarak kullan\u0131labilece\u011fi \u00f6nerilmektedir.<\/p>\n\n\n\n

Kaynak\u00e7a <\/strong><\/p>\n\n\n\n

http:\/\/www.fao.org\/3\/a-i0424e.pdf<\/a><\/p>\n\n\n\n

http:\/\/www.aulamedica.es\/nh\/pdf\/9001.pdf<\/a><\/p>\n\n\n\n

https:\/\/dergipark.org.tr\/download\/article-file\/562009<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Spirulina 1500 y\u0131llardan beri Aztekler taraf\u0131ndan ilk kez kullanmaya ba\u015flanm\u0131\u015f besindir. G\u00fcn\u00fcm\u00fczde zengin besin i\u00e7eri\u011fi nedeniyle NASA taraf\u0131ndan astronotlar\u0131n beslenmesine eklenmesi ile g\u00fcndeme gelmi\u015ftir. Spirulina, bir\u00e7ok t\u00fcre sahip olan mavi ye\u015fil alglerden bir yosun t\u00fcr\u00fcd\u00fcr. Besin i\u00e7eri\u011finin y\u00fcksek olmas\u0131 ile besin takviyesi olarak kullan\u0131lmas\u0131 g\u00fcndeme gelmi\u015ftir. \u00d6zel havuzlarda \u00fcretilen veya denizlerden elde edilen ve kurutularak […] More<\/a><\/p>\n","protected":false},"author":8,"featured_media":6036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[460,462,461],"adace-sponsor":[],"yoast_head":"\nSpirulina Nedir? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Spirulina nedir, Spirulina\u2019n\u0131n Besin \u0130\u00e7eri\u011fi nedir, Spirulina ve Hastal\u0131klar hakk\u0131nda merak ettiklerinizi detayl\u0131 anlat\u0131yoruz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/spirulina-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spirulina Nedir? 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