{"id":5838,"date":"2019-12-27T09:20:19","date_gmt":"2019-12-27T06:20:19","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=5838"},"modified":"2022-01-18T15:44:44","modified_gmt":"2022-01-18T12:44:44","slug":"demir-eksikligine-kolesterole-tip-2-diyabete-dost-hindi-eti","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/demir-eksikligine-kolesterole-tip-2-diyabete-dost-hindi-eti\/","title":{"rendered":"Demir Eksikli\u011fine, Kolesterole, Tip 2 Diyabete Dost Hindi Eti"},"content":{"rendered":"\n

\u00d6zellikle y\u0131lba\u015f\u0131 yemeklerini ta\u00e7land\u0131ran hindi, \u00fclkemizde g\u00fcnl\u00fck t\u00fcketimi nadir olan hayvansal \u00fcr\u00fcnlerdendir. Fakat hindi eti hem besin de\u011feri hem de ekonomik y\u00f6n\u00fc a\u00e7\u0131s\u0131ndan s\u0131kl\u0131kla t\u00fcketilmesi \u00f6nerilen besinlerdendir.<\/p>\n\n\n\n

Hindi eti<\/em><\/strong> k\u0131rm\u0131z\u0131 et kadar olmasa da tavuk etine oranla y\u00fcksek miktarda demir minerali i\u00e7ermektedir. Bu \u00f6zelli\u011fi ile \u00f6zellikle demir eksikli\u011fi anemisi rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in haftada 2 kez t\u00fcketilmesi \u00f6nerilebilir.<\/p>\n\n\n\n

\"hindi<\/figure><\/div>\n\n\n\n

Hindi Eti Besin De\u011ferleri<\/em><\/strong><\/h2>\n\n\n\n

Demirin en iyi kayna\u011f\u0131 hayvansal kaynaklar \u00f6zellikle de k\u0131rm\u0131z\u0131 ettir. Fakat demir eksili\u011fi bulunan ki\u015filer k\u0131rm\u0131z\u0131 ete a\u011f\u0131rl\u0131k verdiklerinde y\u00fcksek ya\u011f i\u00e7eri\u011finden dolay\u0131 kan trigliserid ve kolesterol seviyelerinde art\u0131\u015f meydana gelmektedir. Bu da bir sa\u011fl\u0131k problemini yenerken di\u011ferine neden oluyor. Bu durumun olu\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in hindi eti<\/em><\/strong> \u00e7ok g\u00fczel bir alternatiftir. \u00c7\u00fcnk\u00fc k\u0131rm\u0131z\u0131 ete oranla doymu\u015f ya\u011f ve kolesterol miktar\u0131 \u00e7ok daha azd\u0131r. Bu y\u00f6n\u00fcyle sadece demir eksikli\u011fi i\u00e7in kolesterol rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerinde tavuk ve bal\u0131ktan s\u0131k\u0131lmamalar\u0131 ad\u0131na hafta da 1-2 g\u00fcn t\u00fcketmeleri \u00f6nerilmektedir.<\/p>\n\n\n\n

Hindi eti protein de\u011feri<\/em><\/strong> ayn\u0131 miktar tavuk etine oranla daha fazlad\u0131r. Bu y\u00f6n\u00fcyle de hem diyabet<\/a>i bulunan ki\u015filerin hem de sporcular\u0131n dikkatini \u00e7ekmektedir. Fazla miktarda triptofan amino asidini i\u00e7ermesi ki\u015filerin duygu durumlar\u0131 \u00fczerine de etki etmektedir. \u00c7\u00fcnk\u00fc triptofan v\u00fccutta dopamin yap\u0131m\u0131na kat\u0131lan aminoasittir.<\/p>\n\n\n\n

Bunlar\u0131n yan\u0131 s\u0131ra B1, B2 ve B3 vitaminleri de hindi etinde bolca bulunur. B3 vitamini (niasin)’nin k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp iyi huylu kolesterol\u00fc artt\u0131r\u0131c\u0131 y\u00f6nde etkileri oldu\u011fu bilinmektedir. Bu nedenle g\u00fcnl\u00fck 2-3 gr niasinin kolesterol\u00fc olumlu etkiledi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Fazla miktarda niasin al\u0131m\u0131n\u0131n ise alerjik reaksiyonlara, mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi gibi \u015fik\u00e2yetlere neden olabilece\u011fi s\u00f6ylenmektedir. Hindi etinde bulunan niasin miktar\u0131<\/em><\/strong> 4,1 mg\/ 100 gr iken tavuk etinde bulunan niasin miktar\u0131 6,8 mg\/100gr’d\u0131r.<\/p>\n\n\n\n

T\u00fcm bu besin i\u00e7eri\u011finin yan\u0131 s\u0131ra ekonomik olmas\u0131 y\u00f6n\u00fcyle de sadece kolesterol, demir eksikli\u011fi gibi rahats\u0131zl\u0131\u011f\u0131 olanlara de\u011fil sa\u011fl\u0131kl\u0131 bireylere de haftada 1-2 kez hindi eti t\u00fcketmeleri \u00f6nerilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle y\u0131lba\u015f\u0131 yemeklerini ta\u00e7land\u0131ran hindi, \u00fclkemizde g\u00fcnl\u00fck t\u00fcketimi nadir olan hayvansal \u00fcr\u00fcnlerdendir. Fakat hindi eti hem besin de\u011feri hem de ekonomik y\u00f6n\u00fc a\u00e7\u0131s\u0131ndan s\u0131kl\u0131kla t\u00fcketilmesi \u00f6nerilen besinlerdendir. Hindi eti k\u0131rm\u0131z\u0131 et kadar olmasa da tavuk etine oranla y\u00fcksek miktarda demir minerali i\u00e7ermektedir. Bu \u00f6zelli\u011fi ile \u00f6zellikle demir eksikli\u011fi anemisi rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in haftada 2 […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[400,401,402],"adace-sponsor":[],"yoast_head":"\nDemir Eksikli\u011fine, Kolesterole, Tip 2 Diyabete Dost Hindi Eti | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/demir-eksikligine-kolesterole-tip-2-diyabete-dost-hindi-eti\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Demir Eksikli\u011fine, Kolesterole, Tip 2 Diyabete Dost Hindi Eti | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"\u00d6zellikle y\u0131lba\u015f\u0131 yemeklerini ta\u00e7land\u0131ran hindi, \u00fclkemizde g\u00fcnl\u00fck t\u00fcketimi nadir olan hayvansal \u00fcr\u00fcnlerdendir. 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