{"id":5809,"date":"2019-11-16T11:14:38","date_gmt":"2019-11-16T08:14:38","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=5809"},"modified":"2022-01-18T15:46:03","modified_gmt":"2022-01-18T12:46:03","slug":"baharat-diyetinize-nasil-lezzet-katar","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/baharat-diyetinize-nasil-lezzet-katar\/","title":{"rendered":"Baharat Diyetinize Nas\u0131l Lezzet Katar?"},"content":{"rendered":"\n

Do\u011fan\u0131n arma\u011fan\u0131, yemeklerinizin lezzeti baharatlar sayesinde zay\u0131flamak m\u00fcmk\u00fcn m\u00fc? Y\u0131llar y\u0131l\u0131 bitmeyen u\u011fra\u015f, kilo vermek<\/a>. Hemen hemen herkesin bir kilo verme hikayesi veya \u00e7abas\u0131 bulunur. Kimileri \u00e7aylarla, kimileri envai \u00e7e\u015fit diyetle, kimileri ot-\u00e7\u00f6p ile. Peki baharatlar s\u00f6ylenildi\u011fi gibi bizim \u00fczerimizde s\u00f6z sahibi olabiliyorlar m\u0131 acaba?<\/p>\n\n\n\n

Yemeklerimize lezzet katan baharatlar\u0131n metabolizmam\u0131za olan katk\u0131s\u0131 da g\u00f6z ard\u0131 edilemez. V\u00fccutta uyar\u0131c\u0131 etki yaparak dola\u015f\u0131m\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayan baharatlar bu sayede metabolizmam\u0131z\u0131n da h\u0131zlanmas\u0131n\u0131 sa\u011flamaktad\u0131r. Pek \u00e7o\u011fumuzun ac\u0131l\u0131 ve ya bol baharatl\u0131 yemeklerin ard\u0131ndan h\u0131zlanan ba\u011f\u0131rsak hareketlerinin sebebi de budur.<\/p>\n\n\n\n

\"kaselerde<\/figure>\n\n\n\n

Fakat yemeklere eklenen baharatlar spor yapmak, bol su i\u00e7mek ve d\u00fczenli beslenmek kadar b\u00fcy\u00fck ve kal\u0131c\u0131 bir etkiye sahip de\u011fildir. Metabolizmam\u0131z\u0131 anl\u0131k uyar\u0131p h\u0131zl\u0131 etki eden ve \u00e7abuk ge\u00e7en bir uyar\u0131s\u0131 bulunmaktad\u0131r. Dolay\u0131s\u0131yla baharatlar kilo verdirmez ama kilo vermenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Zaten tats\u0131z dedi\u011finiz diyeti yaparken \u015fikayet edilen ya\u011fs\u0131z, tats\u0131z yemeklerinize, salatalar\u0131n\u0131za, yo\u011furtlar\u0131n\u0131za ekleyece\u011finiz baharatlarla hem lezzet kazand\u0131rm\u0131\u015f hem de etkiyi biraz daha artt\u0131rm\u0131\u015f olursunuz.<\/p>\n\n\n\n

Baharat kullan\u0131l\u0131rken \u00f6nemli olan nokta miktar\u0131d\u0131r.<\/h2>\n\n\n\n

Metabolizman\u0131z h\u0131zlans\u0131n diye yo\u011fun miktarda baharat kullan\u0131m\u0131 ciddi \u00f6l\u00e7\u00fcde mide problemlerine neden olabilir. \u00d6nceden var olan \u00fclser, gastrit gibi problemleri tetikleyebilece\u011fi gibi yeni olu\u015fumlara da neden olabilir. Yemeklerinize ekleyece\u011finiz 1 \u00e7ay ka\u015f\u0131\u011f\u0131 baharat lezzeti ve sa\u011fl\u0131kl\u0131 etkilerini g\u00f6rebilmek i\u00e7in yeterli olacakt\u0131r.<\/p>\n\n\n\n

\"\u00fcst<\/figure>\n\n\n\n

Ayr\u0131ca pek \u00e7ok karaci\u011fer ve pankreas rahats\u0131zl\u0131\u011f\u0131nda, b\u00f6brek fonksiyon bozukluklar\u0131nda ve yetmezliklerinde baharatlar\u0131n kullan\u0131m\u0131 olduk\u00e7a sak\u0131ncal\u0131d\u0131r.<\/p>\n\n\n\n

\u00d6zellikle iyi ko\u015fullarda saklanmayan baharatlarda olu\u015fan ‘aflotoksin’ maddesi ciddi bir kanserojendir. Bu nedenle sa\u011fl\u0131kl\u0131 bir \u00fcretimi ve depolanmas\u0131 oldu\u011funa g\u00fcvenmedi\u011fimiz, yo\u011fun nem i\u00e7erisinde bulunan baharatlar\u0131 asla t\u00fcketmemeliyiz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fan\u0131n arma\u011fan\u0131, yemeklerinizin lezzeti baharatlar sayesinde zay\u0131flamak m\u00fcmk\u00fcn m\u00fc? Y\u0131llar y\u0131l\u0131 bitmeyen u\u011fra\u015f, kilo vermek. Hemen hemen herkesin bir kilo verme hikayesi veya \u00e7abas\u0131 bulunur. Kimileri \u00e7aylarla, kimileri envai \u00e7e\u015fit diyetle, kimileri ot-\u00e7\u00f6p ile. Peki baharatlar s\u00f6ylenildi\u011fi gibi bizim \u00fczerimizde s\u00f6z sahibi olabiliyorlar m\u0131 acaba? Yemeklerimize lezzet katan baharatlar\u0131n metabolizmam\u0131za olan katk\u0131s\u0131 da g\u00f6z ard\u0131 […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[378,377],"adace-sponsor":[],"yoast_head":"\nBaharat Diyetinize Nas\u0131l Lezzet Katar? | Diyetlif Blog<\/title>\n<meta name=\"description\" content=\"Do\u011fan\u0131n arma\u011fan\u0131, yemeklerinizin lezzeti baharat sayesinde zay\u0131flamak m\u00fcmk\u00fcn m\u00fc? Baharat diyetimize ne denli fayda sa\u011flar? 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Baharat diyetimize ne denli fayda sa\u011flar? 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