{"id":5765,"date":"2019-11-09T12:35:55","date_gmt":"2019-11-09T09:35:55","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=5765"},"modified":"2019-11-25T15:33:19","modified_gmt":"2019-11-25T12:33:19","slug":"bilmedigimiz-5-faydasiyla-kis-aylarinin-vazgecilmezi-boza","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/bilmedigimiz-5-faydasiyla-kis-aylarinin-vazgecilmezi-boza\/","title":{"rendered":"Bilmedi\u011fimiz 5 Faydas\u0131yla K\u0131\u015f Aylar\u0131n\u0131n Vazge\u00e7ilmezi Boza"},"content":{"rendered":"\n<p>Dar\u0131 irmi\u011fi su ve \u015fekerden elde edilen <strong>boza<\/strong>k\u0131\u015f aylar\u0131n\u0131n en sevilen i\u00e7eceklerinden biridir. \u00c7ocuklu\u011fumuzda sokaklarda \u00e7\u0131nlayan &#8216;boooza&#8217; seslerini bug\u00fcn pek rastlamasak da hemen hemen her ilde me\u015fhur bir bozac\u0131 mutlaka vard\u0131r.<\/p>\n\n\n\n<p>Besin i\u00e7eri\u011fi ve de\u011feri olduk\u00e7a zengin olan bu lezzet ne yaz\u0131k ki enerji de\u011feri a\u00e7\u0131s\u0131nda da olduk\u00e7a zengindir.<\/p>\n\n\n\n<ol><li>\u00d6zellikle B grubu vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a iyi bir kaynakt\u0131r. Bu nedenle sinir sistemi ve ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerine olduk\u00e7a etkilidir.<\/li><li>Ayr\u0131ca aktif maya i\u00e7eri\u011fi sayesinde de hem ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131 olumlu etkiler hem de mide de hazm\u0131 kolayla\u015ft\u0131r\u0131r.<\/li><li><a href=\"\/diyetisyen\/diyet-programlari\/bebegimi-nasil-beslemeliyim\/\">Emziren anneler<\/a> i\u00e7in artan enerji ihtiyac\u0131 kar\u015f\u0131lamakla kalmayan bozan\u0131n s\u00fct yap\u0131m\u0131 i\u00e7in de olduk\u00e7a faydas\u0131 vard\u0131r.<\/li><li>Mayalanma esnas\u0131nda olu\u015fan laktik asit ba\u011f\u0131rsak floras\u0131n\u0131n d\u00fczenlenmesine ve mide fonksiyonlar\u0131na yard\u0131mc\u0131 olur.<\/li><li>Enerji de\u011feri olduk\u00e7a y\u00fcksek olan boza, artan enerji miktar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in olduk\u00e7a iyi bir tercih olacakt\u0131r. \u00d6zellikle sporcular, gebeler, emzirenler i\u00e7in \u00e7ok faydal\u0131 ve lezzetli bir ara \u00f6\u011f\u00fcn se\u00e7ene\u011fidir.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zay\u0131flama diyeti uygulayanlar boza t\u00fcketirken son derece dikkatli olmal\u0131d\u0131r. <\/h2>\n\n\n\n<p>Porsiyon kontrol\u00fcne dikkat ederek ara \u00f6\u011f\u00fcnleri <strong>boza<\/strong> ile renklendirebiliriz. \u0130kindi ara \u00f6\u011f\u00fcn\u00fc i\u00e7in, 1 k\u00fc\u00e7\u00fck \u00e7ay fincan\u0131 \u00fczerine tar\u00e7\u0131n ve leblebi ile tercih edilirse hem g\u00fcn ortas\u0131 a\u00e7l\u0131k dengesini sa\u011flar hem de a\u015f\u0131r\u0131 t\u00fcketimi engellemi\u015f oluruz.<\/p>\n\n\n\n<p>1 su barda\u011f\u0131 bozan\u0131n besin de\u011ferleri ise; 296 kkal, 63 gr karbonhidrat, 6 gr protein, 2 gr ya\u011fd\u0131r. Yani di\u011fer bir deyi\u015f ile 1 \u00e7ay barda\u011f\u0131 boza i\u00e7mek i\u00e7in g\u00fcn i\u00e7erisinde 2 dilim ekme\u011fimizi feda edebiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar\u0131 irmi\u011fi su ve \u015fekerden elde edilen bozak\u0131\u015f aylar\u0131n\u0131n en sevilen i\u00e7eceklerinden biridir. \u00c7ocuklu\u011fumuzda sokaklarda \u00e7\u0131nlayan &#8216;boooza&#8217; seslerini bug\u00fcn pek rastlamasak da hemen hemen her ilde me\u015fhur bir bozac\u0131 mutlaka vard\u0131r. Besin i\u00e7eri\u011fi ve de\u011feri olduk\u00e7a zengin olan bu lezzet ne yaz\u0131k ki enerji de\u011feri a\u00e7\u0131s\u0131nda da olduk\u00e7a zengindir. \u00d6zellikle B grubu vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/bilmedigimiz-5-faydasiyla-kis-aylarinin-vazgecilmezi-boza\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[333,334,335],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bilmedi\u011fimiz 5 Faydas\u0131yla K\u0131\u015f Aylar\u0131n\u0131n Vazge\u00e7ilmezi Boza | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/bilmedigimiz-5-faydasiyla-kis-aylarinin-vazgecilmezi-boza\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilmedi\u011fimiz 5 Faydas\u0131yla K\u0131\u015f Aylar\u0131n\u0131n Vazge\u00e7ilmezi Boza | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Dar\u0131 irmi\u011fi su ve \u015fekerden elde edilen bozak\u0131\u015f aylar\u0131n\u0131n en sevilen i\u00e7eceklerinden biridir. \u00c7ocuklu\u011fumuzda sokaklarda \u00e7\u0131nlayan &#8216;boooza&#8217; seslerini bug\u00fcn pek rastlamasak da hemen hemen her ilde me\u015fhur bir bozac\u0131 mutlaka vard\u0131r. Besin i\u00e7eri\u011fi ve de\u011feri olduk\u00e7a zengin olan bu lezzet ne yaz\u0131k ki enerji de\u011feri a\u00e7\u0131s\u0131nda da olduk\u00e7a zengindir. \u00d6zellikle B grubu vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a [&hellip;] More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetlif.com.tr\/blog\/bilmedigimiz-5-faydasiyla-kis-aylarinin-vazgecilmezi-boza\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetlif Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Diyetlif\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-09T09:35:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-25T12:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/bozanin-5-faydasi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" 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