{"id":5712,"date":"2019-11-04T18:36:04","date_gmt":"2019-11-04T15:36:04","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=5712"},"modified":"2019-11-25T15:40:57","modified_gmt":"2019-11-25T12:40:57","slug":"uyku-apnesi","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/uyku-apnesi\/","title":{"rendered":"Uyku Apnesi"},"content":{"rendered":"\n<p>K\u00fc\u00e7\u00fck dil veya yumu\u015fak dokunun fazla b\u00fcy\u00fcmesi sonucu solunum yolunun kapanmas\u0131 sonucu 5-10 saniyelik nefes durmas\u0131 durumu olarak adland\u0131r\u0131lmaktad\u0131r. Baz\u0131 ilerleyen vakalarda soluk kesilmesi 30 saniyeye kadar uzayabilmektedir. Bu nedenle gece uykusunda beyin ve organlar oksijensiz kal\u0131r ve kaliteli bir uyku sa\u011flanamaz. Bu da pek \u00e7ok sa\u011fl\u0131k problemine neden olabilece\u011fi gibi ki\u015finin dinlenmesini de engeller. Ya\u015f, cinsiyet, obezite, kilo fazlal\u0131\u011f\u0131, boyun \u00e7evresinde kal\u0131nla\u015fma, sigara, alkol gibi fakt\u00f6rler bu durumun olu\u015fum riskini artt\u0131rmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Uyku Apnesi Vakalar\u0131<\/em><\/strong><\/h2>\n\n\n\n<p><strong><em>Uyku apnesi vakalar\u0131<\/em><\/strong>n\u0131n % 70-80&#8217;i obez bireylerdir. A\u015f\u0131r\u0131 kilo art\u0131\u015f\u0131 sonucu ya\u011f dokunun art\u0131p, kas dokusunun azalmas\u0131yla solunum yolunun kapanma ihtimali artmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, beden kitle indeksinde(BK\u0130) ger\u00e7ekle\u015fen %10&#8217;luk art\u0131\u015f uyku sorunu ihtimalini % 7 artt\u0131rmaktad\u0131r.<\/p>\n\n\n\n<p>D\u00fc\u015f\u00fck uyku kalitesi sonucunda bozulan hormon dengesi metabolizman\u0131n yava\u015flamas\u0131na ve kilo art\u0131\u015f\u0131na sebep olur. Bu nedenle obezite uyku bozukluklar\u0131na, uyku bozukluklar\u0131 da obeziteye yol a\u00e7an bir k\u0131s\u0131r d\u00f6ng\u00fc problemine d\u00f6n\u00fc\u015fmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Uyku Apnesi Tedavisi<\/em><\/strong><\/h2>\n\n\n\n<p><strong><em>Uyku apnesi tedavisi<\/em><\/strong> i\u00e7in ise <a href=\"\/diyetisyen\/diyet-programlari\/uyku-apnesi-rahatsizligi-yasiyorum-nasil-beslenmeliyim\/\">en iyi y\u00f6ntem<\/a>; kafein t\u00fcketimini azaltmak fiziksel aktiviteyi artt\u0131rmak, d\u00fczenli uyku saatleri planlamak ve sa\u011fl\u0131kl\u0131 beslenmektir. Dengeli ve d\u00fczenli bir beslenme program\u0131 ile biraz kilo kayb\u0131 sa\u011flamak bu probleminizde ciddi iyile\u015fmeye neden olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fc\u00e7\u00fck dil veya yumu\u015fak dokunun fazla b\u00fcy\u00fcmesi sonucu solunum yolunun kapanmas\u0131 sonucu 5-10 saniyelik nefes durmas\u0131 durumu olarak adland\u0131r\u0131lmaktad\u0131r. Baz\u0131 ilerleyen vakalarda soluk kesilmesi 30 saniyeye kadar uzayabilmektedir. Bu nedenle gece uykusunda beyin ve organlar oksijensiz kal\u0131r ve kaliteli bir uyku sa\u011flanamaz. Bu da pek \u00e7ok sa\u011fl\u0131k problemine neden olabilece\u011fi gibi ki\u015finin dinlenmesini de engeller. [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/uyku-apnesi\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[284,316,317,315],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uyku Apnesi | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/uyku-apnesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyku Apnesi | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00fc\u00e7\u00fck dil veya yumu\u015fak dokunun fazla b\u00fcy\u00fcmesi sonucu solunum yolunun kapanmas\u0131 sonucu 5-10 saniyelik nefes durmas\u0131 durumu olarak adland\u0131r\u0131lmaktad\u0131r. Baz\u0131 ilerleyen vakalarda soluk kesilmesi 30 saniyeye kadar uzayabilmektedir. Bu nedenle gece uykusunda beyin ve organlar oksijensiz kal\u0131r ve kaliteli bir uyku sa\u011flanamaz. Bu da pek \u00e7ok sa\u011fl\u0131k problemine neden olabilece\u011fi gibi ki\u015finin dinlenmesini de engeller. 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