{"id":5709,"date":"2019-11-03T18:30:16","date_gmt":"2019-11-03T15:30:16","guid":{"rendered":"http:\/\/diyetlif.com.tr\/blog\/?p=5709"},"modified":"2019-11-25T15:33:35","modified_gmt":"2019-11-25T12:33:35","slug":"laktoz-intoleransi-nedir","status":"publish","type":"post","link":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/","title":{"rendered":"Laktoz intolerans\u0131 nedir?"},"content":{"rendered":"\n<p>Laktoz, s\u00fctte bulunan do\u011fal \u015feker miktar\u0131na verilen isimdir. Ba\u011f\u0131rsakta salg\u0131lanan \u201cLaktaz\u201d enzimi ile sindirilir. Laktaz enzimi \u00fcretiminde olu\u015fan problemler nedeniyle enzimin yoksunlu\u011fu veya azl\u0131\u011f\u0131 durumlar\u0131nda, s\u00fct \u015fekerinde yer alan bu laktoz miktar\u0131n\u0131n sindirimi ger\u00e7ekle\u015fmemektedir. Bunla beraber olu\u015fan sa\u011fl\u0131k problemine ise Laktoz intolerans\u0131 ismi verilmektedir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/diyetlif.com.tr\/wp-content\/uploads\/2017\/04\/Laktoz-intoleransi-ve-sut-urunleri.jpg\" alt=\"Laktoz intolerans\u0131\" class=\"wp-image-1208\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Laktoz intolerans\u0131 hastal\u0131\u011f\u0131 ne zaman ortaya \u00e7\u0131kar?<\/h2>\n\n\n\n<p>Do\u011fu\u015ftan genler yoluyla aktar\u0131labilece\u011fi gibi, ileri ya\u015flarda, yeti\u015fkinlik d\u00f6nemlerinde de g\u00f6zlemlenebilir. Ayn\u0131 anda kal\u0131c\u0131 <a href=\"\/diyetisyen\/diyet-programlari\/bagirsak-hastaliklarinda-nasil-beslenmeliyim\/\">ba\u011f\u0131rsak<\/a> hasarlar\u0131n\u0131 da tetikleyen bir rahats\u0131zl\u0131k olarak g\u00f6r\u00fclmektedir. <strong>Laktoz intolerans\u0131n\u0131n belirtileri<\/strong> ise \u015f\u00f6yle s\u0131ralanmaktad\u0131r;<\/p>\n\n\n\n<ul><li>S\u00fct t\u00fcketildikten sonra olu\u015fan kar\u0131n a\u011fr\u0131lar\u0131<\/li><li>S\u00fct t\u00fcketimi sonras\u0131nda gaz s\u0131k\u0131\u015fmas\u0131<\/li><li>S\u00fct t\u00fcketimi sonras\u0131nda olu\u015fan ishal rahats\u0131zl\u0131klar\u0131<\/li><\/ul>\n\n\n\n<p>Gibi sorunlarla ortaya \u00e7\u0131kabilir, g\u00f6zlemlenebilir. Bir\u00e7ok diyetiysen ise <strong>Laktoz intolerans\u0131<\/strong> <strong>hastal\u0131\u011f\u0131<\/strong> ya\u015fayan bireyler i\u00e7in beslenmeden s\u00fct\u00fcn \u00e7\u0131kart\u0131lmas\u0131n\u0131 veya son d\u00f6nemlerde markalar\u0131n \u00fcretti\u011fi %100 Laktozsuz \u00fcr\u00fcnlere y\u00f6nelmelerinin alt\u0131n\u0131 \u00e7izmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Laktozsuz \u00fcr\u00fcnler t\u00fcketilebilir mi?<\/h2>\n\n\n\n<p>E\u011fer <strong>Laktoz intolerans\u0131 hastal\u0131\u011f\u0131<\/strong> ya\u015f\u0131yorsan\u0131z, bu durumda %100 Laktozsuz oldu\u011funa emin oldu\u011funuz \u00fcr\u00fcnleri t\u00fcketmenizde fayda var. Bunlar s\u00fct, yo\u011furt, kefir ve peynir t\u00fcrleri aras\u0131ndan se\u00e7ilebilir. \u00d6zellikle yo\u011furt ve kefir gibi besinler, fermente \u00fcr\u00fcnler yap\u0131s\u0131nda yer almas\u0131 ve Laktaz enzimini bulundurmas\u0131 sebebiyle, <strong>Laktoz intolerans\u0131 hastalar\u0131<\/strong>n\u0131n rahatl\u0131kla t\u00fcketebilece\u011fi \u00fcr\u00fcnler aras\u0131nda yer almaktad\u0131r! Peynir t\u00fcketimi yap\u0131l\u0131rken de olgunla\u015fma s\u00fcrecinin 90 g\u00fcnden fazla olmas\u0131na dikkat etmek \u00e7ok \u00f6nemlidir!<br>S\u00fcte ek olarak s\u00fct i\u00e7eren t\u00fcm \u00e7orbalar, kekler, kurabiyeler, krakerler ve soslar beslenmeden kesinlikle \u00e7\u0131kart\u0131lmal\u0131d\u0131r! E\u011fer \u00e7\u0131kartam\u0131yorsan\u0131z, Laktozsuz damgas\u0131yla \u00fcretilen besinlerle haz\u0131rlanm\u0131\u015f olan bu kar\u0131\u015f\u0131mlar\u0131 tercih etmelisiniz. \u0130\u00e7eri\u011fi bilinmeyen besinler t\u00fcketiyorsan\u0131z, ya bu besinlerin i\u00e7eri\u011fi hakk\u0131nda bilgi almal\u0131; ya da beslenme program\u0131n\u0131zdan hemen \u00e7\u0131kartmal\u0131s\u0131n\u0131z!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Besin eliminasyon diyeti nas\u0131l yap\u0131l\u0131yor?<\/h2>\n\n\n\n<p><strong>Laktoz intolerans\u0131 hastalar\u0131<\/strong>, besin eliminasyon diyetini s\u0131kl\u0131kla uygulamaktad\u0131r. Bu diyeti uygulamak i\u00e7in 1-2 hafta tam tam\u0131na programdan \u015fa\u015fmaman\u0131z gerekmektedir. Program uyguland\u0131ktan sonra ise 1 su barda\u011f\u0131 kadar s\u00fct t\u00fcketilmeli ve \u00f6n\u00fcm\u00fczde ki dakikalarda ya\u015fanacak t\u00fcm \u015fikayetler izlenmelidir. E\u011fer ayn\u0131 sindirim problemleri devam ediyorsa eliminasyon diyetine kesin ve kesin devam edilmelidir! E\u011fer \u015fikayetler olu\u015fmaz ise s\u00fct ve s\u00fct i\u00e7eren besinleri tekrar dozunda bir \u015fekilde t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laktoz, s\u00fctte bulunan do\u011fal \u015feker miktar\u0131na verilen isimdir. Ba\u011f\u0131rsakta salg\u0131lanan \u201cLaktaz\u201d enzimi ile sindirilir. Laktaz enzimi \u00fcretiminde olu\u015fan problemler nedeniyle enzimin yoksunlu\u011fu veya azl\u0131\u011f\u0131 durumlar\u0131nda, s\u00fct \u015fekerinde yer alan bu laktoz miktar\u0131n\u0131n sindirimi ger\u00e7ekle\u015fmemektedir. Bunla beraber olu\u015fan sa\u011fl\u0131k problemine ise Laktoz intolerans\u0131 ismi verilmektedir. Laktoz intolerans\u0131 hastal\u0131\u011f\u0131 ne zaman ortaya \u00e7\u0131kar? Do\u011fu\u015ftan genler yoluyla aktar\u0131labilece\u011fi [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[314,313,311,312],"adace-sponsor":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laktoz intolerans\u0131 nedir? | Diyetlif Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laktoz intolerans\u0131 nedir? | Diyetlif Blog\" \/>\n<meta property=\"og:description\" content=\"Laktoz, s\u00fctte bulunan do\u011fal \u015feker miktar\u0131na verilen isimdir. Ba\u011f\u0131rsakta salg\u0131lanan \u201cLaktaz\u201d enzimi ile sindirilir. Laktaz enzimi \u00fcretiminde olu\u015fan problemler nedeniyle enzimin yoksunlu\u011fu veya azl\u0131\u011f\u0131 durumlar\u0131nda, s\u00fct \u015fekerinde yer alan bu laktoz miktar\u0131n\u0131n sindirimi ger\u00e7ekle\u015fmemektedir. Bunla beraber olu\u015fan sa\u011fl\u0131k problemine ise Laktoz intolerans\u0131 ismi verilmektedir. Laktoz intolerans\u0131 hastal\u0131\u011f\u0131 ne zaman ortaya \u00e7\u0131kar? 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Laktaz enzimi \u00fcretiminde olu\u015fan problemler nedeniyle enzimin yoksunlu\u011fu veya azl\u0131\u011f\u0131 durumlar\u0131nda, s\u00fct \u015fekerinde yer alan bu laktoz miktar\u0131n\u0131n sindirimi ger\u00e7ekle\u015fmemektedir. Bunla beraber olu\u015fan sa\u011fl\u0131k problemine ise Laktoz intolerans\u0131 ismi verilmektedir. Laktoz intolerans\u0131 hastal\u0131\u011f\u0131 ne zaman ortaya \u00e7\u0131kar? Do\u011fu\u015ftan genler yoluyla aktar\u0131labilece\u011fi [&hellip;] More","og_url":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/","og_site_name":"Diyetlif Blog","article_publisher":"https:\/\/www.facebook.com\/Diyetlif","article_published_time":"2019-11-03T15:30:16+00:00","article_modified_time":"2019-11-25T12:33:35+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Laktoz-intoleransi-ve-sut.jpg","type":"image\/jpeg"}],"author":"Diyetlif","twitter_card":"summary_large_image","twitter_creator":"@diyetlif","twitter_site":"@diyetlif","twitter_misc":{"Yazan:":"Diyetlif","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/#article","isPartOf":{"@id":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/"},"author":{"name":"Diyetlif","@id":"https:\/\/diyetlif.com.tr\/blog\/#\/schema\/person\/5676fb5dee0877cf59d5926b7d62f03a"},"headline":"Laktoz intolerans\u0131 nedir?","datePublished":"2019-11-03T15:30:16+00:00","dateModified":"2019-11-25T12:33:35+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/"},"wordCount":451,"commentCount":0,"publisher":{"@id":"https:\/\/diyetlif.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetlif.com.tr\/blog\/wp-content\/uploads\/2019\/11\/Laktoz-intoleransi-ve-sut.jpg","keywords":["g\u0131da intolerans\u0131","intolerans","laktoz","laktoz intolerans\u0131"],"articleSection":["Hastal\u0131k \/ Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/","url":"https:\/\/diyetlif.com.tr\/blog\/laktoz-intoleransi-nedir\/","name":"Laktoz intolerans\u0131 nedir? 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